Today we talk to David Starr the founder of Rumpus and Run the local running group in Revelstoke, BC. We talk about community in trail running, backyard ultras, pacing, crewing and much more.

Rumpus and Run - Run Group Revelstoke - https://www.facebook.com/groups/1401271583368817/

Beat the Buzzer - Backyard Ultra - https://dirtyfeet.ca/product/beat-the-buzzer/

Shokz Headphones - https://ca.shokz.com/

UTMB - Ultra Trail Race - https://utmb.world/

Fat Dog 120 - https://www.fatdog120.ca/

Altra Footwear - ttps://www.altrarunning.com/

Coros Watches - https://ca.coros.com/

Hustle for Hops - Port Moody Run Club - https://www.instagram.com/h4hruncrew/

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Tracey Peet joins us in the studio to break down her first 100-mile race.

Going from zero to a hundred, real fast.

We chatted about lessons learned from previous races and what she's going to take into this season. Then, we talk about her plan as she sets to tackle another 100-mile race: The (mad) Fat Dog 100.

We chat about gear, nutrition and what could be considered a potential maple syrup addiction.

Enjoy!

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When it comes to health, fueling and general nutrition it's always helpful to talk to a professional. That's what we do in this episode, we learn strategies for fueling and also strategies for being kind to ourselves around food. We talk about the role food plays in our lives as fuel, nourishment, entertainment and sadly sometimes shame.

Braiding Sweetgrass (Book) - https://fablebookparlour.com/item/YoqefBrscwlZoRaDtILPvg

Jill Middlemiss - https://www.jillmiddlemiss.com/

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