Episodes

  • Anita Choudhary: Finding Life Beyond Ovarian Cancer

    Anita Choudhary: Finding Life Beyond Ovarian Cancer
    May 23 2024
    Join us as we explore Anita Choudhary’s courageous battle against stage IV Ovarian Cancer. Diagnosed in 2013 after facing significant health challenges, Anita underwent extensive treatment, including surgery and nine cycles of chemotherapy. In this episode, hear how the unwavering support of her family and the solidarity of Anuradha Saxena's "Sangini" group helped her find resilience and hope. Anita shares her powerful message that cancer is not the end of life and the importance of dispelling myths around the disease. Dive into Anita’s inspiring story, a testament to the strength found in community and the belief in a life beyond cancer.
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    54 mins
  • The Triumph of Gayatri Bhat: A Journey Through Multiple Myeloma

    The Triumph of Gayatri Bhat: A Journey Through Multiple Myeloma
    May 23 2024
    Tune into the inspiring story of Gayatri Bhat, who has valiantly fought Multiple Myeloma since 2001. Despite undergoing two bone marrow transplants and facing multiple relapses, Gayatri has remained cancer-free for several years. In this episode, learn how she harnesses the profound strengths of yoga, meditation, and the unwavering support of her family to manage the side-effects of her treatments. Gayatri’s philosophy is rooted in the belief that the mind holds immense power to heal the body, a principle she lives by through her practices of gratitude and forgiveness. Join us as Gayatri shares her experiences and insights, offering hope and inspiration to all who are on their own paths of healing and recovery.
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    1 hr and 4 mins
  • Snehal Ponde's Journey from Motherhood to Metastatic Cancer Survivor

    Snehal Ponde's Journey from Motherhood to Metastatic Cancer Survivor
    May 23 2024
    This time we bring the compelling story of Snehal Ponde, whose life took an unexpected turn when she moved to Singapore and soon became a first-time mother amidst the global chaos of Covid-19. Discover Snehal's courageous battle with stage four metastatic breast cancer, diagnosed shortly after the birth of her son due to unusual symptoms while breastfeeding. Listen to how she faced intense treatments including hormonal therapy and chemotherapy, drawing incredible strength from her supportive family. Snehal's resilience is further illuminated by her work as a certified neurolinguistics programming practitioner, where she empowers others to transform negative thoughts into positive action. Currently pursuing accreditation as an International Coaching Federation associate certified coach, Snehal's story is a profound reminder of the power of hope and the human spirit to overcome even the most daunting challenges.
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    57 mins
  • Resilience and Enlightenment: The Journey of Dr. Sreedharan

    Resilience and Enlightenment: The Journey of Dr. Sreedharan
    May 23 2024
    Step into the inspiring world of Dr. Sreedharan on "Resilience and Enlightenment," a podcast that explores the intersection of personal adversity and profound spiritual growth. After conquering Multiple Myeloma cancer in 2008, Dr. Sreedharan turned his journey into a source of inspiration through writing, touching the lives of many with his books available on Amazon in both Kindle and paperback formats. Dive into discussions about his influential work, including insights from his popular blog posts on national issues and highlights from his featured interview on "Voice of America." Beyond his literary achievements, Dr. Sreedharan dedicates his life to counseling cancer patients and their caregivers, drawing from his extensive training in Reiki, NLP, self-hypnosis, mystic yogic practices, and heartfulness meditation. Join us as we uncover the stories of resilience that define Dr. Sreedharan's life and work, offering lessons on overcoming adversity with grace and wisdom.
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    51 mins
  • Navigating Mindscapes: The Healing Path with Hely

    Navigating Mindscapes: The Healing Path with Hely
    May 23 2024
    Dive into the depths of mental health and healing with Hely, a seasoned Clinical Psychologist with a postgraduate degree and over two years of dedicated experience in the field. In our series, Zen Living Sessions with Hely, we explore her unique client-centered approach that seamlessly integrates attachment theories, solution-focused techniques, and a profound understanding of cultural, ethnic, and economic backgrounds. Hely's work with teens and adults dealing with trauma and various emotional health challenges illuminates the power of empathy in therapy. She offers insight into how creating a safe, nonjudgmental space allows individuals to connect with their strengths, acknowledge their unique life contexts, and learn new ways to live in wholeness. Join us as we discuss strategies for fostering mental well-being and discover the transformative potential of psychology in achieving personal growth and recovery.
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    1 hr
  • Balancing Law and Energy: Atul Ubhale's Path in Pranic Healing

    Balancing Law and Energy: Atul Ubhale's Path in Pranic Healing
    May 23 2024
    Join us as Atul Digambhar Ubhale shares his unique journey through the worlds of academia and energy healing. With a master's degree in Defence and Strategic Studies and a law degree under his belt, Atul delves into how he embraced Pranic Healing. Now an Associate Certified Pranic Healer, he has practiced for six years and professionally for three, blending his insights from law and energy work to promote holistic well-being. Discover the synergy between intellectual rigor and spiritual healing in this enlightening session.
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    19 mins
  • From Illness to Wellness: Embracing Holistic Self-Healing

    From Illness to Wellness: Embracing Holistic Self-Healing
    May 23 2024
    In today's enlightening episode, we explore the transformative journey from illness to wellness with Debjani Saha, a psychologist, cancer survivor, and an advocate for holistic self-healing. Debjani utilizes her expertise and personal experience to guide individuals in connecting deeply with their inner selves through various healing modalities. This session delves into how emotional support, combined with an understanding of our mental and spiritual layers, can significantly enhance our path to recovery and overall well-being. Join us as Debjani shares valuable insights on harnessing the power of our minds to reclaim health and embrace the full potential of wellness.
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    55 mins
  • Nourishing Balance: Vartika Mehta's Holistic Health Pathways

    Nourishing Balance: Vartika Mehta's Holistic Health Pathways
    May 23 2024
    Dive into the holistic world of Vartika Mehta, a seasoned Integrated Nutritionist and Holistic & Lifestyle Coach with over 14 years of experience. With advanced degrees in Food and Nutrition and extensive training in yoga and diabetes education, Vartika brings a wealth of knowledge to her diverse roles. Explore how she empowers individuals through yoga, diet counseling, and lifestyle workshops, helping them manage everything from weight and diabetes to hormonal and mental health challenges. Join us as Vartika shares insights from her practice, her experiences leading international workshops, and her journey as an author of "The Moody Princess"
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    28 mins