Episodes

  • Letting Go of Draining Connections (Summer Shorts - 2)

    Letting Go of Draining Connections (Summer Shorts - 2)
    Jun 11 2024
    Have you ever felt drained after hanging out with certain people? It's like they somehow managed to suck the energy right out of you! Well, it turns out that the company we keep can seriously impact our well-being. In this Summer Shorts episode, we're going to talk about "mindful companionship" - a fancy way of saying "choose your friends wisely." We'll explore how setting healthy boundaries and letting go of toxic relationships can help you create a personal ecosystem that's all about positivity and growth. Join me as we dive into the importance of surrounding yourself with people who lift you up and support your journey. Get ready to discover the freedom that comes with putting your own well-being first and nurturing relationships that truly nourish your soul. So, grab a snack, get comfy, and let's talk about how to create a social circle that's got your back as we Calm it Down in 3…2…1.
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    10 mins
  • Noticing the Little Things (Summer Shorts Episode 1)

    Noticing the Little Things (Summer Shorts Episode 1)
    Jun 4 2024
    The world we live in often pushes us to focus on the big picture! It's easy to overlook the small, everyday moments that bring joy and meaning to our lives. But what if these seemingly insignificant details are actually the key to unlocking greater presence, gratitude, and fulfillment? In this first episode of the Summer Shorts Series, we'll explore the art of noticing the little things and discover how shifting our perspective can transform our experience of life. Join me as we challenge ourselves to pause, breathe, and appreciate the beauty in the everyday - one tiny thread at a time.
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    6 mins
  • There Is No Finish Line: Pressing Pause on the Race of Life

    There Is No Finish Line: Pressing Pause on the Race of Life
    May 28 2024
    Have you ever felt like you're constantly racing through life, chasing one milestone after another, without ever feeling like you've truly "arrived"? In a world that glorifies hustle and grind, it's easy to get caught up in the endless pursuit of some imaginary finish line. But what if the most meaningful parts of our lives aren't meant to be rushed through, but savored? In this episode, we'll explore the transformative power of pressing pause - and how slowing down can actually be the key to richer, more purposeful living. Join me as we question our culture's obsession with achievement and discover the joy of embracing life's journey, detours and all as we Calm it Down in 3...2...1. This Episode is Sponsored by: Endel Endel is a game-changing app that creates personalized soundscapes to help you sleep, focus, and find calm in the chaos of modern life. Get an exclusive 7-day free trial when you visit endel.io
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    23 mins
  • You're Not a Fake: Breaking Free from Impostor Syndrome's Grip

    You're Not a Fake: Breaking Free from Impostor Syndrome's Grip
    May 21 2024
    Have you ever felt like a fraud, despite all evidence of your success? Do you doubt your abilities and fear being exposed as an impostor? In this episode, I dive deep into the world of impostor syndrome. We'll explore the idea behind this common experience and uncover some easy tips to silence your inner critic and step into your OWN authentic powered self. Join me as we break free from impostor syndrome's grip and learn to embrace our true, deserving selves as we Calm it Down in 3...2...1. This episode is sponsored by Greenlight, the debit card and money app that empowers parents to raise financially smart kids. Get your first month free at Greenlight.com/calm. This episode is also brought to you by IXL Learning, the online learning program that helps kids master subjects and build confidence. Get 20% off your membership at IXL.com/calm.
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    22 mins
  • The Funhouse Mirror Effect: Letting Go of How Others See You

    The Funhouse Mirror Effect: Letting Go of How Others See You
    May 14 2024
    Have you ever felt like you're seeing yourself through a funhouse mirror, distorted by others' perceptions? In this episode, we'll explore how our self-image can get warped when we focus too much on how we think others see us. I'll share insights on navigating this "funhouse mirror effect" and learning to let go of external expectations. Join me as we uncover the path to embracing your authentic self and finding true self-love. Let's shatter those mirrors together and see ourselves through clear, compassionate eyes as we Calm it Down in 3…2…1. This episode is sponsored by: IXL & Miracle Made IXL Learning is an online K-12 program that helps kids master Math, Language Arts, Science, and Social Studies. Used by 1 in 4 U.S. students, IXL provides personalized learning to boost confidence and scores. Save 20% on a membership at IXL.com/calm. Miracle Made's temperature-regulating sheets, inspired by NASA technology, can help you sleep better by keeping you cool and comfortable all night. Their silver-infused fabric is self-cleaning and stays fresh 3x longer. Try Miracle Made risk-free and get 40% off plus 3 free towels with promo code CALM.
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    26 mins
  • One Wild and Precious Life: Making Space for What Matters Most

    One Wild and Precious Life: Making Space for What Matters Most
    May 7 2024
    When's the last time you felt truly present in your life? Like R-E-A-L-L-Y taking each moment in instead of just racing to the next thing. In a society that glorifies busyness, it's easy (and often) to lose sight of what really matters. Join me as we explore how to reclaim our time and energy by aligning our days with our deepest values. I share some practical thoughts for saying no to draining obligations and yes to the things that give us life. If you're ready to hop off the hamster wheel and start investing in what feeds your soul, this episode is for you. If so, let's Calm it Down in 3…2…1. Episode Sponsor: Miracle Made Sleep better with Miracle Made's NASA-inspired temperature-regulating sheets. Infused with silver, they prevent 99% of bacterial growth and stay fresh 3x longer. Save over 40% plus get a free towel set with promo code CALM at TryMiracle.com/CALM.
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    28 mins
  • We Weren't Meant to Know: When the World Feels Overwhelming

    We Weren't Meant to Know: When the World Feels Overwhelming
    Apr 30 2024
    Have you ever felt like you're drowning in a sea of never-ending bad news? In the age of everything in front of us with a screen, we're constantly bombarded with content across the emotional spectrum, from cute puppy pics to devastating tragedies, often without warning. As I explore how to stay engaged and empathetic in this 24/7 news cycle world while still making space for the joyful, "G-rated" moments that make life worth living, I invite you to join me on this journey of finding balance. Together, let's discover how to care for our well-being, focus our efforts to make a meaningful impact, and savor the simple pleasures that bring us hope and resilience as we Calm it Down in 3...2...1. Episode Sponsor: Wild Health offers personalized, preventative healthcare using your unique genetic, biometric, and lifestyle data. Their Precision Medicine approach provides tailored nutrition, exercise, and supplement recommendations to optimize your health and longevity. Get 20% off your membership with code CALM at WildHealth.com/CALM.
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    29 mins
  • Chasing Unicorns: Understanding Happiness in a World of Illusions

    Chasing Unicorns: Understanding Happiness in a World of Illusions
    Apr 23 2024
    Have you ever found yourself chasing happiness, only to feel like it's always just out of reach? I used to believe that joy was like a rare unicorn, attainable only through grand adventures and major milestones. But what if true, lasting happiness is closer than we think? In this episode, we'll bust some common myths about what brings joy and explore how to cultivate contentment in the here and now. Join me as we discover that the magic of happiness lives within us, waiting to be uncovered. Episode Sponsors: Greenlight is a debit card and money app designed to help families teach kids about financial responsibility. With features like custom chores and automatic deposits, Greenlight makes it easy for parents and kids to navigate the world of money together. Sign up at Greenlight.com/calm and get your first month free. IXL is an online learning program that covers Math, Language Arts, Science, and Social Studies for grades Pre-K through 12. Designed to help kids build understanding and mastery, IXL offers interactive elements and adjusts to each child's unique needs. With one subscription covering all subjects and grades, IXL is a convenient and effective learning tool. Sign up at IXL.com/calm and get 20% off your membership.
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    24 mins