Calm it Down

De: Chad Lawson
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  • Resumen

  • Helping you calm the mind in a world full of noise.
    Calm it Down Podcast, Head Helper INC
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Hygiene & Healthy Living Psicología Psicología y Salud Mental
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Episodios
  • The Emotional Seasons: Understanding Your Inner Weather

    The Emotional Seasons: Understanding Your Inner Weather
    May 6 2025
    Ever feel like your emotions don’t make sense? Like one day you’re light and blooming, and the next, you’re heavy and still? This episode explores the idea that our inner lives move through seasons, just like the natural world. From spring’s new beginnings to winter’s quiet stillness, each emotional season brings wisdom—and each one belongs. You’re not broken. You’re not behind. You’re in a season. And that season is allowed to be exactly what it is. As we Calm it Down in 3...2...1.
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    19 m
  • Calm It Down: Morning Affirmations Podcast

    Calm It Down: Morning Affirmations Podcast
    May 5 2025
    Am I the only one who needs more than a cup of coffee to get going in the morning? If you're with me on that — welcome to the club. Morning Affirmations is a new series I created as a gentle way to start the day. Just 60 to 90 seconds of calm, encouragement, and a little intention before your feet even hit the floor. Nothing loud. Nothing over the top. Just a quiet moment to help you find your footing. You'll find a new episode every Monday right here on the Calm It Down podcast feed. And if you're part of the Calm It Down: Deeper community, you’ll receive a new affirmation every weekday — Monday through Friday. Let’s start the week in a better place. Be kind to your mind,Chad
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    2 m
  • The Loneliness Of Healing

    The Loneliness Of Healing
    Apr 29 2025
    Healing can be beautiful—but also deeply lonely. In this episode, we explore why personal growth and recovery often feel like such solitary paths, even when you’re surrounded by others. From the silence of setting boundaries to the ache of letting go, we unpack why healing sometimes isolates us—and why that doesn’t mean you’re doing it wrong. We’ll talk about how to find meaningful connection during these tender, in-between seasons and close with affirmations to gently remind you: you’re not alone. Let’s Calm it Down in 3…2…1.
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    15 m
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beautiful

beautiful writing and narration and music. love calm it down podcast. I listen before I go to sleep. really does help.

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Brilliant way to get out of my head.

love it
refreshing way to rethink normal life when things seemingly go to bizzaro land.

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