Calm it Down By cover art

Calm it Down

By: Chad Lawson | QCODE
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  • Summary

  • Helping you calm the mind in a world full of noise.
    2020 Calm it Down Podcast
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Episodes
  • You're Not a Fake: Breaking Free from Impostor Syndrome's Grip

    You're Not a Fake: Breaking Free from Impostor Syndrome's Grip
    May 21 2024
    Have you ever felt like a fraud, despite all evidence of your success? Do you doubt your abilities and fear being exposed as an impostor? In this episode, I dive deep into the world of impostor syndrome. We'll explore the idea behind this common experience and uncover some easy tips to silence your inner critic and step into your OWN authentic powered self. Join me as we break free from impostor syndrome's grip and learn to embrace our true, deserving selves as we Calm it Down in 3...2...1. This episode is sponsored by Greenlight, the debit card and money app that empowers parents to raise financially smart kids. Get your first month free at Greenlight.com/calm. This episode is also brought to you by IXL Learning, the online learning program that helps kids master subjects and build confidence. Get 20% off your membership at IXL.com/calm.
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    22 mins
  • The Funhouse Mirror Effect: Letting Go of How Others See You

    The Funhouse Mirror Effect: Letting Go of How Others See You
    May 14 2024
    Have you ever felt like you're seeing yourself through a funhouse mirror, distorted by others' perceptions? In this episode, we'll explore how our self-image can get warped when we focus too much on how we think others see us. I'll share insights on navigating this "funhouse mirror effect" and learning to let go of external expectations. Join me as we uncover the path to embracing your authentic self and finding true self-love. Let's shatter those mirrors together and see ourselves through clear, compassionate eyes as we Calm it Down in 3…2…1. This episode is sponsored by: IXL & Miracle Made IXL Learning is an online K-12 program that helps kids master Math, Language Arts, Science, and Social Studies. Used by 1 in 4 U.S. students, IXL provides personalized learning to boost confidence and scores. Save 20% on a membership at IXL.com/calm. Miracle Made's temperature-regulating sheets, inspired by NASA technology, can help you sleep better by keeping you cool and comfortable all night. Their silver-infused fabric is self-cleaning and stays fresh 3x longer. Try Miracle Made risk-free and get 40% off plus 3 free towels with promo code CALM.
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    26 mins
  • One Wild and Precious Life: Making Space for What Matters Most

    One Wild and Precious Life: Making Space for What Matters Most
    May 7 2024
    When's the last time you felt truly present in your life? Like R-E-A-L-L-Y taking each moment in instead of just racing to the next thing. In a society that glorifies busyness, it's easy (and often) to lose sight of what really matters. Join me as we explore how to reclaim our time and energy by aligning our days with our deepest values. I share some practical thoughts for saying no to draining obligations and yes to the things that give us life. If you're ready to hop off the hamster wheel and start investing in what feeds your soul, this episode is for you. If so, let's Calm it Down in 3…2…1. Episode Sponsor: Miracle Made Sleep better with Miracle Made's NASA-inspired temperature-regulating sheets. Infused with silver, they prevent 99% of bacterial growth and stay fresh 3x longer. Save over 40% plus get a free towel set with promo code CALM at TryMiracle.com/CALM.
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    28 mins
Psychology Hygiene & Healthy Living
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Profile Image for FoxysMom

beautiful

beautiful writing and narration and music. love calm it down podcast. I listen before I go to sleep. really does help.

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Profile Image for 10tricia74

Brilliant way to get out of my head.

love it
refreshing way to rethink normal life when things seemingly go to bizzaro land.

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