Join me and Bri DePaul on this inspiring episode! Bri serves so many communities and it is my pleasure to discuss with her how anyone can use their talents to make lasting change in the world.

Lisa's Army

Friends of Conshohocken Parks

A and B Custom Creations

Join me in a celebration of the winter season! Enjoy a release practice, journal, and meditation to bring in calm this season.

Where do we go when we let our thoughts, our made up stories, negativity take us away from being in the moment? Can we sit in discomfort?

(Note- PAIN is not discomfort. This episode is focused on the everyday distractions and pull, not real life pain. Please seek a professional).

https://www.graceandvalorwellness.com/

Andrea is a Philly based full spectrum doula, meal prep chef and founder of Grace and Valor wellness. She completed her doula training with Birthing Advocacy Doula Trainings and values a person-centered approach to reproductive care.She lives in East Falls with her partner, Jordan and their daughter, Grace. When she isn't fangirling over her clients or chasing after Grace, she can be found hiking the Wissahickon trail then enjoying a meal from a local food truck.

DeStolfo's Website

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Instagram: @destolfospma

My inspiration for perseverance in the meditation!

Join me in conversation to discuss how mindfulness and self care can be more than "another thing on your plate."

Join me and health coach Christian Elliot discuss how he loves when he can help clients find their sense of purpose. He sees so much potential in everyone and it’s the biggest reward to have people see it themselves!

True Whole Human Webpage

Join me and Mary Ciammetti of Don't Stall, Just Call discuss the importance of being mindful- for yourself and others!

Don't Stall, Just Call Website