• But First Stretch, Episode 59 Sitting in Discomfort/Finding Growth

  • Sep 29 2022
  • Length: 21 mins
  • Podcast
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But First Stretch, Episode 59 Sitting in Discomfort/Finding Growth

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  • Summary

  • Where do we go when we let our thoughts, our made up stories, negativity take us away from being in the moment? Can we sit in discomfort?

    (Note- PAIN is not discomfort. This episode is focused on the everyday distractions and pull, not real life pain. Please seek a professional).

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Hygiene & Healthy Living
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