Feeling trapped in the relentless grind of hustle culture, I once believed that slowing down was a sign of weakness. But what if embracing self-care and ease is actually the bravest thing we could do for ourselves? Join me as we break free from the 'hustle for worthiness' and pave a new path towards self-compassion. In our conversation, we'll revisit the Hustle Matrix and share personal insights on how societal norms and self-talk can be reshaped to support a life filled with health, joy, and ease—because taking care of oneself shouldn't be earned, it's a fundamental right.

As someone who's felt the weight of trying to do it all, I understand the pull of hustle culture. But I've learned that the key to a balanced life isn't just relentless work, but incorporating joy and rest as non-negotiables in our daily routines. We delve into the power of self-care practices, from meditation to skincare, and how they serve as anchors in the chaos of everyday life. You'll hear candid stories and challenges that highlight the necessity of asking for help and the importance of listening to our bodies. So if you're ready to shift, embrace, and empower a life where hustle meets ease, this episode promises to be a guiding light.

Mentioned in this episode:

• Episode 1: The Transformation From Hustle Culture to Embracing Ease
• Episode 43: Self-Compassion as the Foundation for Healing

Health & Wellness Products Discount - DM us on Instagram
Healthy Habits On and Off the Plate - Reach out to Shauna @sbell.wellness

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

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Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

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