Have you ever felt trapped in the relentless pursuit of "more" only to end up exhausted and unfulfilled? We're peeling back the layers of the hustle matrix, guiding you toward a life where joy and ease take center stage. Our conversation takes a deep dive into the art of living joyfully, urging you to shed societal expectations and tune into your heart's truest desires. We share stories and strategies for embodying gratitude, embracing abundance, and understanding the pivotal role of self-care in cultivating positivity and balance in our lives. By focusing on the transformative power of simple pleasures and fostering a mindset that values rest and trust, we're here to help you manifest a life that resonates with wellness and contentment.

As we navigate the twists and turns of personal growth, we're redefining self-care beyond the superficial, delving into how our energy can either attract joy or invite chaos. With anecdotes from our own lives, we reveal how shifts in our work environment—from the typical grind to a more sustainable, heart-aligned approach—can have profound impacts on our overall well-being and satisfaction. Plus, we extend an invitation to join us on Patreon, where our community dives deeper into creating an empowered lifestyle through intentional living, curiosity, and trusting one's intuition. So come along for insights, laughter, and the kind of support that feels like a warm embrace on this journey to a more joyful, ease-filled existence.

Health & Wellness Products Discount - DM us on Instagram
Healthy Habits On and Off the Plate - Reach out to Shauna @sbell.wellness

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Remember to hit subscribe and leave us a review! We want to hear from you.

Follow us on Instagram so you can share what lands for you!

Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Join our exclusive community over on Patreon for more in depth discussions, journal prompts and exclusive host interviews!

Get insider wellness tips, mindfulness downloads straight to your inbox by subscribing here!

Feeling trapped in the relentless grind of hustle culture, I once believed that slowing down was a sign of weakness. But what if embracing self-care and ease is actually the bravest thing we could do for ourselves? Join me as we break free from the 'hustle for worthiness' and pave a new path towards self-compassion. In our conversation, we'll revisit the Hustle Matrix and share personal insights on how societal norms and self-talk can be reshaped to support a life filled with health, joy, and ease—because taking care of oneself shouldn't be earned, it's a fundamental right.

As someone who's felt the weight of trying to do it all, I understand the pull of hustle culture. But I've learned that the key to a balanced life isn't just relentless work, but incorporating joy and rest as non-negotiables in our daily routines. We delve into the power of self-care practices, from meditation to skincare, and how they serve as anchors in the chaos of everyday life. You'll hear candid stories and challenges that highlight the necessity of asking for help and the importance of listening to our bodies. So if you're ready to shift, embrace, and empower a life where hustle meets ease, this episode promises to be a guiding light.

Mentioned in this episode:

• Episode 1: The Transformation From Hustle Culture to Embracing Ease
• Episode 43: Self-Compassion as the Foundation for Healing

Health & Wellness Products Discount - DM us on Instagram
Healthy Habits On and Off the Plate - Reach out to Shauna @sbell.wellness

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Remember to hit subscribe and leave us a review! We want to hear from you.

Follow us on Instagram so you can share what lands for you!

Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Join our exclusive community over on Patreon for more in depth discussions, journal prompts and exclusive host interviews!

Get insider wellness tips, mindfulness downloads straight to your inbox by subscribing here!

After a particularly grueling week, where every task felt like a mountain to climb, it dawned on me how essential self-care is for maintaining our wellness. We often sideline our well-being in the hustle of daily life, but today's conversation is all about putting it back in the spotlight. We broach the delicate balance of self-care practices, from the guilt that shadows us when we take a moment for ourselves, to the strategies that help integrate rest and sleep into our hectic schedules. Our discussion is steeped in personal revelations and professional insights, offering you a compassionate approach to honoring your body's needs and the profound connection between our physical and spiritual journeys.

The emotional landscape of health can be a roller coaster, with highs of progress and lows of frustration. We navigate this terrain by sharing stories that resonate with the heart, highlighting the importance of feeling every emotion and the power of letting go. Through my own health challenges and learnings, we emphasize the need for a shift in perspective—from health as a constant chase to health as a loving embrace of self-care. We pose thought-provoking questions designed to guide you in living consciously for your highest good, exploring daily, weekly, and monthly routines that support your physical and emotional well-being.

As we wrap up, we explore how the art of nighttime rituals can lead to profound changes in sleep quality and overall health. I get candid about the personal adjustments I've made, from creating a tech-free bedroom sanctuary to a soothing skincare routine, and how these changes have paid dividends. We also discuss the role of certain supplements and sleep meditations in promoting restful nights. These personal anecdotes and tips aren't just about catching more zzz's—they're about empowering you to make self-care a non-negotiable part of your life, so you can wake up feeling rejuvenated and ready to embrace your highest potential.

Mentioned in this episode:

• meditation: https://youtu.be/pSqysjqHOIA?si=ssqU-9neInewXS3E
• Tiffany Peterson: https://tiffanyspeaks.com/social-feed/

Health & Wellness Products Discount - DM us on Instagram
Healthy Habits On and Off the Plate - Reach out to Shauna @sbell.wellness

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Remember to hit subscribe and leave us a review! We want to hear from you.

Follow us on Instagram so you can share what lands for you!

Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Join our exclusive community over on Patreon for more in depth discussions, journal prompts and exclusive host interviews!

Get insider wellness tips, mindfulness downloads straight to your inbox by subscribing here!