Body, Mind, Soul. That's how Dr. Kristy Van Kirk, the healthy hormone goddess, sums up her approach to functional medicine. You will love her passion for helping women of all ages achieve optimal health. She believes this is foundational and the most important component of healthy living. Founder of My Healthy Lifestyle clinic. Kristy Van Kirk, MD, is an experienced physician who offers integrative medicine services for patients at Healthy Lifestyle Medicine in Cheyenne, Wyoming. Her insights on supplements, hormones, weight management. nutrition, gut health, physical functionality, bioenergetics, and mindset are inspirational for men and women of all ages. And she walks the walk in her daily routine. She is beautiful on the inside and out, her energy will draw you in and open your mind to all that is possible when you stay focused on mind, body and soul. This is a great listen. Bonus, Dr. Kristy offers specific recommendations for obtaining optimal health into your fifties and beyond. Visit Dr. Kristy on Instagram @Doctor.Kristy and sign up for her complimentary 30 days to Goddess Glow email series. Receive daily tips and tools for energetic everyday living.

That’s according to our most recent guest on Better Mojo Better Life. In this episode we sit down with Dr. Corey Howard. His diversified educational background makes him uniquely qualified for his customized brand of elite concierge medicine. His resume includes Doctor of Medicine, a psychiatry internship, internal medicine residency, a two-year advanced fellowship in Digestive Diseases and Nutrition (Gastroenterology) board certification in Anti-Aging, Functional and regenerative medicine as well as a fellowship in Metabolic Nutritional Medicine. Add to that, a life coach certification and you can see why his patients and the broader medical community are attracted to his individualized approach to healthier living. When I asked Dr. Howard how he keeps his patients motivated, his answer said it all, “in order to motivate them, first I must determine if they ARE motivated” to put in the work and follow his recommendations. His extensive experience and education play a big role in his ability to assess whether individuals are in the right space to achieve their goals. Which leads to the first question Dr. Howard asks potential patients, “What are you trying to accomplish with your health?’ Most of us struggle to articulate our goals, more commonly responding with “I don’t know, but I know what I don’t
want.” Dr. Howard’s coaching often leads to self-discovery allowing patients to lock in on their
underlying motivation and make the changes necessary to live longer, healthier lives. Finally, Dr.
Howard is not shy about his individual vs. population model of healthcare. He’s not for everyone and that’s ok. Bonus: he is also an author, a health policy advocate and all-around cool guy. Great listen.

The expert on technology and keeping your mojo alive,  Jeff Nuziard, inventor of the first and only worldwide patent for the reversal of ED, shares his research that led to groundbreaking treatments for sexual dysfunction in men and women. In this episode, we dive into the natural anti-aging process and the impact it has on our sexual wellness. Think about what happens to a sponge over time. That same process happens in our bodies, and Jeff is here to share ways we can keep our sponges rejuvenated.  Listen to today's episode as we discuss the secrets to slowing down and even reversing the aging process and keeping our mojo alive. It will be a light switch for the way we think about getting old.

You will love getting to know Renee Young, N.D.  She is a successful licensed Naturopathic Doctor practicing since 2002, with a passion for hormone health, autoimmune conditions,  longevity medicine and sexual health.  The title says it all.  Dr. Young aims to help her patients live longer, fuller lives by addressing the root causes of disease and other health conditions .  Her unique onboarding process for new patients includes more than five hundred blood chemistry markers which far exceeds the 30-50 used in traditional medicine.  Her proactive diagnostics approach incorporates genetic testing to uncover paths to prevent disease.  Listen as Dr. Young unpacks the real relationship between cardio vascular health and healthy sexual function.  If you’re curious about the latest craze with GLP weight loss drugs, Dr. Young breaks it all down for you including the benefits of these medications and her recommendations for sustainability to those seeking to lose weight and keep it off.  And of course, the impact of obesity on your overall health in and out of the bedroom.  Melissa and Dr. Young have a great exchange on the importance of hormone optimization as we age.  Her advice on creating baselines for yourself while you are healthy will provide listeners with a road map to living longer, fuller lives.  Better Mojo, Better Life. 

 Recorded inside the Venetian Hotel in Las Vegas during the world-renowned American Academy of Anti-Aging Conference. Our guest Dolvett Quince of the famous hit TV show "The Biggest Loser," shares his journey to celebrity status as well as his insider tips on how he goes about motivating amateur and professional athletes to achieve wellness in mind and body while becoming their best self.   Dolvette dives in to the power of authenticity and vulnerability as a way to meet people where they are at while getting to know their unique personal motivators.    Tim and Melissa uncover Dolvette's passion for rejecting the idea that we whould all just get grow old gracefully.  He encourages listeners to take the first step toward living longer, fuller lives. That first step might be different for each indivudial, but we all have to start somewhere.  Join us on our journey to a Better Mojo, Better Life.  This episode will get you pumed up for 2024 and beyond.