• Ayurveda and Yoga Wisdom for Pregnancy with Dhyana Masla - 339

  • May 9 2024
  • Length: 53 mins
  • Podcast
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Ayurveda and Yoga Wisdom for Pregnancy with Dhyana Masla - 339

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  • Summary

  • Dhyana Masla was born to a family of Bhakti yoga practitioners, with the practices and teachings of Ayurveda woven seamlessly throughout her life. She’s the author of Ayurveda Mama: A Comprehensive Guide to Preparing for Pregnancy, Birth, and Postpartum. Colette chats with Dhyana about her new book and they discuss the following:

    • Dhyana's journey to motherhood and writing her book.
    • Ayurvedic perspective on preparing the body for conception.
    • The importance of parents preparing mentally and emotionally for parenthood.
    • The effect of sensory inputs on mama and baby.
    • Yoga practices for each trimester.
    • The sacred window of postpartum and the importance of self-care during this time.

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    Check out Dhyana's website here... www.thesisterscience.com

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    Visit Colette's website www.elementshealingandwellbeing.com

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