Anxiety Slayer™ with Shann and Ananga By cover art

Anxiety Slayer™ with Shann and Ananga

By: Shann Vander Leek & Ananga Sivyer
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  • Summary

  • Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 14 years and over 12 million downloads! Visit AnxietySlayer.com to get our free Anxiety Slayer Starter Course.
    Copyright 2010 - 2024 Ananga Sivyer & Shann Vander Leek. All rights reserved.
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Episodes
  • Strategies for Overcoming Dissociation

    Strategies for Overcoming Dissociation
    May 3 2024

    #692: This week on the Anxiety Slayer podcast, we're exploring supportive strategies to help you overcome dissociation associated with anxiety.

    Anxiety Slayer is sponsored by BetterHelp

    We all carry things that stress us out and when we keep them bottled up, it can start to affect us negatively. Therapy is a safe space to get things off your chest—and to figure out how to work through whatever’s weighing you down. During the pandemic, I found that working with a therapist was helpful for learning positive coping skills and creating personal goals for self-care. It isn’t just for those who’ve experienced major trauma; etc.

    If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule.

    Visit BetterHelp.com/slayer today to get 10% off your first month.
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    32 mins
  • Ayurvedic Practices Listener Questions Answered

    Ayurvedic Practices Listener Questions Answered
    Apr 26 2024

    #691: This week on the Anxiety Slayer podcast we’re answering listener questions about some of the Ayurvedic practices we’ve been discussing for managing stress and anxiety.

    We’d like to give a shout out to our new patrons, Barbara, Henry, Sandy and Kelly. Become an Anxiety Slayer Patron and unlock a community of support, guidance, and inner calm; plus more than 200 downloads! Join today at https://www.patreon.com/anxietyslayer
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    23 mins
  • Guided Practice - A Relaxing Retreat from Anxiety

    Guided Practice - A Relaxing Retreat from Anxiety
    Apr 19 2024

    #690 This week on the Anxiety Slayer Podcast, Shann shares a guided relaxation for support when you feel overwhelmed by anxiety.

    You can access all our Guided Relaxations and Tapping Sessions on our Patreon as well as over 200 downloads, including all of our guided relaxations. Learn more at https://www.patreon.com/anxietyslayer

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    11 mins
Alternative & Complementary Medicine Psychology Hygiene & Healthy Living Personal Success
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Profile Image for arianna mcgee

So helpful!

I've been listening for years and Anxiety Slayer has helped me get through some very rough times. I recommend this to anyone who is dealing with any type of anxiety or anxiety disorder!!

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