Episodes

  • 286: The Power of Cacao with Liam Browne

    286: The Power of Cacao with Liam Browne
    May 17 2024
    Ever tried ceremonial cacao?
    Janey chats to Liam Browne from Full Power Cacao. Liam’s mission is to propel people towards Self-realisation and Enlightenment via his alchemy of the Yogic path and the sacred plant medicine Cacao. His greatest gift of all is his connection to Cacao and the impact his Cacao Ceremonies have on the people who attend. He has been holding his epic Cacao Ceremonies since 2012 after meeting the Chocolate Shaman (Keith) in Guatemala. Each year Liam’s Ceremonies get more powerful, more expansive and impact more people.
    After an appearance on Dragons Den last year, Liam Browne has been instrumental in raising the profile of Ceremonial Grade Cacao in the UK and the magical benefits it possesses. Liam has never been scared of looking at his past scares and traumas which can be read about in his book ‘DEALER TO HEALER’.
    Check it out www.fullpowercacao.com

    Don't forget Janey's events including Family Constellations Sun 16 June, and Tues 2nd July our special meet up with Clare Pooley at Club Soda

    Always reach out if you're struggling, follow Janey on social media @janeyleegrace
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    41 mins
  • 285: From Trauma to Triumph - Colette Safhill founder of Myth Drinks

    285: From Trauma to Triumph - Colette Safhill founder of Myth Drinks
    May 10 2024
    In this podcast we discuss the power of recognising that you don't have to stay stuck. Family Constellations is incredibly powerful for entangling trauma and limiting beliefs
    Join us in Herts on Sunday 16 June

    Colette Safhill lost her mother to alcoholism and suffered a lot of trauma as a child, she shares openly how difficult the little things were, its not always just the big stuff that makes an impact. Colette had a true rock bottom moment but got free from the alcohol trap and now runs Myth Drinks, a fabulous alcohol free drink with no additives or artificial flavourings.

    Nominate Myth into the Platinum Awards and enter our competition to win a fab bundle enter here
    Try the Myth range
    Myth Dark Spiced Cane Spirit
    Myth Rum Sour Sober Sundowner
    Myth Watermelon Margarita Sober Sundowner

    www.mythdrinks.co.uk

    If you';re interested in training to be a sober coach join our next webinar to find out more.
    Click here for events
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    45 mins
  • 284: Where health and anxiety meet sobriety with Katy Georgiou

    284: Where health and anxiety meet sobriety with Katy Georgiou
    May 3 2024
    Janey shares some tips for anxiety and grounding yourself, and chats to Katy Georgiou author of How to understand and deal with health anxiety. Everyone worries about their health sometimes, but if you find yourself constantly overwhelmed, How to Understand and Deal with Health Anxiety is here to help. This friendly, accessible guide has all the information and advice you need to identify the source of your struggles. By learning the science behind health anxiety and understanding how it affects your mind and body, you'll start to gain control of it. With helpful tips, practical steps and actionable advice, this book will help you work out the best ways to spend less time worrying about your health, and more time living in the present moment.

    How to understand and deal with health anxiety. Buy the book:
    https://amzn.to/3QhAo1E

    Can you get to Herts?

    May 18-19 Its Selfcare in Sobriety at Champneys Tring
    All events here

    Join us in The Sober Club for inspiration, support, community and non judgemental accountability. More info
    Follow Janey @janeyleegrace

    Janey offers 1-1 coaching, in person and online.
    If you are interested in Holistic Sober Coach training email Janey at janeyleegrace.com
    The early bird price ends this week!

    If you want to support the work, go to www.buymeacoffee/janeyleegrace
    #sobrietyrocks #sobercurious #keeptheritual
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    48 mins
  • 283: Embracing Resistance in Sobriety

    283: Embracing Resistance in Sobriety
    Apr 26 2024
    Its Janey flying solo today, sharing some thoughts and ideas -
    Embracing Resistance: A Journey to Self-Discovery
    Resistance -     it’s that invisible force that seems to hold us back from stepping into our greatness, from pursuing our dreams, from becoming the best version of ourselves. But here’s the thing: resistance is not our enemy; it’s our greatest teacher. It’s the signpost pointing us toward growth and transformation.

    Janey shares some tips for embracing resistance and moving forward, check out this blog post at The Sober Club

    Can you get to Herts?

    May 18-19 Its Selfcare in Sobriety at Champneys Tring
    All events here

    Join us in The Sober Club for inspiration, support, community and non judgemental accountability. More info
    Follow Janey @janeyleegrace

    Janey offers 1-1 coaching, in person and online.
    If you are interested in Holistic Sober Coach training email Janey at janeyleegrace.com
    The early bird price ends next week!

    If you want to support the work, go to www.buymeacoffee/janeyleegrace
    #sobrietyrocks #sobercurious #keeptheritual
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    44 mins
  • 282: Sober Sex - Tawny Lara Author of Dry Humping

    282: Sober Sex - Tawny Lara Author of Dry Humping
    Apr 19 2024
    A subject not talked about enough! Sober Sex along with relationships, (and breakups) is all up for grabs in this deep dive with author of Dry Humping, Tawny Lara
    Get the book HERE

    Tawny Lara, AKA The Sober Sexpert, is the author of Dry Humping: A Guide to Dating, Relating, and Hooking Up Without the Booze, co-host of the Recovery Rocks podcast, and co-founder of the vinegar-based botanical beverage, (parentheses)

    Of course we talk about the importance of loving yourself first.
    If you want support, inspiration, 1-1 coaching or a community
    Get in touch and check out The Sober Club

    Can you get to Herts?

    Ditch the limiting beliefs and focus on what you want for the future, Sun 21 April join us for Family Constellations, same venue. Its life changing!

    May 18-19 Its Selfcare in Sobriety at Champneys Tring
    All events here

    Join us in The Sober Club for inspiration, support, community and non judgemental accountability. More info
    Follow Janey @janeyleegrace

    Janey offers 1-1 coaching, in person and online.
    If you are interested in Holistic Sober Coach training email Janey at janeyleegrace.com

    If you want to support the work, go to www.buymeacoffee/janeyleegrace
    #sobrietyrocks #sobercurious #keeptheritual
    Show more Show less
    47 mins
  • 281: Say YES! to it all! - Live podcast with Michael -Happy without the Hooch

    281: Say YES! to it all! - Live podcast with Michael -Happy without the Hooch
    Apr 12 2024
    Connection is key! Enjoy this very special episode recorded live at Club Soda with Michael Happy without the Hooch.

    Michael is raising money for Alcohol Change UK
    Follow him @happywithoutthehooch

    Can you get to Herts?

    Sat 20 April, join us for a Vision Board workshop in Herts
    Ditch the limiting beliefs and focus on what you want for the future, Sun 21 April join us for Family Constellations, same venue. Its life changing!

    May 18-19 Its Selfcare in Sobriety at Champneys Tring
    All events here

    Great Quit lit

    Here is the summary of classic quit lit books that inspired Janey in the early months, we know it needs an update!

    Join us in The Sober Club for inspiration, support, community and non judgemental accountability. More info
    Follow Janey @janeyleegrace

    Janey offers 1-1 coaching, in person and online.
    If you are interested in Holistic Sober Coach training email Janey at janeyleegrace.com

    If you want to support the work, go to www.buymeacoffee/janeyleegrace
    #sobrietyrocks #sobercurious #keeptheritual
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    1 hr and 10 mins
  • 280: Fading Affect Bias - Janey & Hola Sober Susan

    280: Fading Affect Bias - Janey & Hola Sober Susan
    Apr 5 2024
    Janey chats to Susan from Hola Sober, they discuss FAB Fading Affect Bias

    Connection is key! Join us Wed April 10 at Club Soda for a special podcast recording and meet up. with Michael Happy without the Hooch.
    Sat 20 April, join us for a Vision Board workshop in Herts
    Ditch the limiting beliefs and focus on what you want for the future, Sun 21 April join us for Family Constellations, same venue.

    May 18-19 Its Selfcare in Sobriety at Champneys Tring
    All events here

    Thanks for the comments from last week...

    Here is the summary of classic quit lit books that inspired Janey in the early months, we know it needs an update!

    Join us in The Sober Club for inspiration, support, community and non judgemental accountability.
    Follow Janey @janeyleegrace

    Janey offers 1-1 coaching, in person and online.
    If you are interested in Holistic Sober Coach training email Janey at janeyleegrace.com

    If you want to support the work, go to www.buymeacoffee/janeyleegrace
    Show more Show less
    59 mins
  • 279: Detox notes and The Happy Pear

    279: Detox notes and The Happy Pear
    Mar 29 2024
    Connection is key! Join us Wed April 10 at Club Soda for a special podcast recording and meet up. with Michael Happy without the Hooch.
    Sat 20 April, join us for a Vision Board workshop in Herts
    Ditch the limiting beliefs and focus on what you want for the future, Sun 21 April join us for Family Constellations, same venue.

    May 18-19 Its Selfcare in Sobriety at Champneys Tring
    All events here

    Thanks for the comments from last week...

    Here is the summary of classic quit lit books that inspired Janey in the early months, we know it needs an update!

    Join us in The Sober Club for inspiration, support, community and non judgemental accountability.
    Follow Janey @janeyleegrace

    Janey offers 1-1 coaching, in person and online.
    If you are interested in Holistic Sober Coach training email Janey at janeyleegrace.com

    If you want to support the work, go to www.buymeacoffee/janeyleegrace
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    40 mins