276: Quit Alcohol? Stop the Yo-Yo dieting!
Mar 8 2024
Length: 58 mins
Podcast

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276: Quit Alcohol? Stop the Yo-Yo dieting!

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Summary
Janey chats to NLP practitioner and author Catherine Thrwhitt about the futility of yo-yo diets and how we can change our relationship with food through mindset. They discuss the importance of nutrition for recovery. Join us Wed April 10 for a Podcast recording and meet up in London

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Psychology Hygiene & Healthy Living

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