• 253 | Whole and Integrated Instead of Happy and Healthy

  • May 6 2024
  • Length: 21 mins
  • Podcast

253 | Whole and Integrated Instead of Happy and Healthy By cover art

253 | Whole and Integrated Instead of Happy and Healthy

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  • Summary

  • Language has nuance. How we describe ourselves and our intentions carry vibrational resonance.

    Join Angela in this solo episode about wholeness and integration.

    Learn more about:

    • Making room for the parts of ourselves that we have resistance to
    • Honoring natural rhythms and cycles
    • Yoga Nidra as a tool for rewiring limiting beliefs
    • The importance of integration + simple tools to practice integration
    • Releasing any gripping of specific protocols in order to tune into your own intuition

    Connect with Angela

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    The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. Join here.

    Resources

    Purna Nidra Yoga Nidra with Kaya

    Song for Wholeness

    Song for Integration
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Children's Audiobooks Alternative & Complementary Medicine Hygiene & Healthy Living
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