When you create new neural pathways in your brain, it’s exhausting. It is easier for your brain to keep thinking in the same old way as that requires less energy. To think in a new way requires being resourced. Cultivating ojas is a path to accessing that foundation.

Learn more about:

• Ayurvedic psychology as it relates to adapting new habits and behavior patterns
• The link between ojas and being resourced
• Blind spots, widening your perspective and creating a vision for your life

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Simple Ayurveda Podcast episodes on ojas, tejas and prana (episodes 126, 127, 128)

To Be Magnetic

Flower remedies

(no affiliates, just recommendations from personal experience)

Language has nuance. How we describe ourselves and our intentions carry vibrational resonance.

Join Angela in this solo episode about wholeness and integration.

Learn more about:

• Making room for the parts of ourselves that we have resistance to
• Honoring natural rhythms and cycles
• Yoga Nidra as a tool for rewiring limiting beliefs
• The importance of integration + simple tools to practice integration
• Releasing any gripping of specific protocols in order to tune into your own intuition

Connect with Angela

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The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. Join here.

Resources

Purna Nidra Yoga Nidra with Kaya

Song for Wholeness

Song for Integration

Join Angela in this conversation that explores navigating the liminal space with grace and ease.

Learn more about:

• Identifying liminal spaces in your life
• The relationship between deep rest and your digestion from the Ayurvedic perspective
• States of consciousness and their role in your healing
• Bridge practices to help you dance between states of consciousness
• Angela’s decision to take a break from podcasting after five years of consistent episodes

Thank you for supporting The Simple Ayurveda Podcast by listening, sharing and leaving reviews. You are appreciated!

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Loving What Is by Byron Katie

Yoga Nidra + Ayurveda Resources in The Simple Ayurveda Collective