In this episode, Louise and Ariel break down 5 of the most common fitness and nutrition misconceptions for women aged 35 and beyond. They aim to help listeners become healthier and stronger by providing accurate information about metabolism and the importance of maintaining balanced blood sugar and protecting hormones as we age. They also challenge the idea that constantly changing your workout routine is necessary, sharing fat burning and exercise strategies more specific to current female-specific science, nutrition and exercise physiology for women desiring to truly feel, look and perform their best for life.

They stress the significance of balanced nutrition, strategic eating, and metabolic conditioning for achieving desired physique changes while maximizing overall health and strength. Additionally, they touch on the complementary nature of different exercise modalities like Pilates and strength training, advocating for a holistic approach to fitness that takes into account individual preferences and goals.

Overall, the episode provides valuable insights into mindset, training specificity, and debunking common misconceptions in the fitness industry.

Watch a video about HIIT training & our Breaking Through Wellness metabolic conditioning methods for recreational runners on our blog here.

Visit https://www.breakingthroughwellness.com/ for a free nutrition guide & to book a FREE 30-MINUTE CONSULT to learn how our industry-leading 1:1 coaching program for active women age 35 & beyond is customized to you.

Podcast Episode #23: Best Methods to Maximize a Lean, Fit & Functional Feminine Physique Age 35 & Beyond (Part 1): https://apple.co/3TN8fAq

Episode Highlights:

(4:18) Importance of specificity in training for desired results

(6:57) Addressing Misconception 1: Relying solely on exercise to burn fat

(10:17) Emphasizing foundational health for sustainable fat loss

(19:29) Identifying red flag symptoms and hormonal health considerations

(24:59) Addressing Misconception 2: Constantly switching up exercise routines

(28:04) Understanding the evolution of fitness and nutrition sciences

(30:38) Adopting a framework that allows flexibility for sustainable results

(35:35) Addressing Misconception 3: Getting injured is inevitable

(40:30) Importance of blending different modalities

(44:28) Addressing Misconception 4: Runners and active women can't lean out

(48:09) Balancing fat loss, muscle building, and performance with strategic training and nutrition

(55:19) Insights on weight loss drugs and long-term health implications

(1:00:00) Focus on viewing food as fuel for vitality, longevity, and optimal performance

(1:01:27) Addressing Misconception 5: You can't spot reduce or lean out a specific area

(1:07:27) Success story of a runner achieving performance goals while prioritizing health and metabolism

(1:09:13) Outro

Tune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!

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