In this empowering episode, Louise and Ariel break down three simple steps to help women aged 35 and beyond navigate perimenopause and unlock their next level of health, fitness and performance. As our bodies change, many of us feel overwhelmed and unsure of where to start. This episode offers a compassionate and realistic approach to overcoming these challenges.

This episode is about more than just physical health—it's about the transformative power of self-love. Listeners will find practical advice and encouragement to tackle perimenopause head-on, using strategies that promote sustainable health rather than counterproductive quick fixes.

The hosts emphasize the importance of patience, consistency, and community support. They also share personal stories and practical tips to help you stay on track and feel empowered.

Tune in to get inspired and take actionable steps toward achieving your best self all while staying vibrant, energized, and empowered on your journey.

Visit https://www.breakingthroughwellness.com/ for a free nutrition guide, to book a FREE 30-MINUTE CONSULT & learn about our industry-leading 1:1 coaching program & results for active women age 35 & beyond.

Episode Highlights:
(0:00) Intro
(4:12) Addressing the outdated information in the industry and the gap in female-specific health, fitness, nutrition and running strategies
(6:26) The value of aging powerfully and rewriting the narrative around aging
(8:36) Importance of sustainable habits and long-term health benefits
(11:41) The critical role of mindset and self-compassion in health transformations
(14:04) Recognizing the emerging female-specific science and its impact on health strategies
(17:28) The need for individualized health approaches and continuous adaptation based on new research
(20:50) Step 1: Set clear priority goals and commit
(25:27) Step 2: Act like your next-level self
(29:54) Step 3: Re-strategize when life happens
(35:02) The importance of community and surrounding yourself with like-minded individuals
(37:44) Outro

Tune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!

I'd love to connect!

Instagram 📷
https://www.instagram.com/breakingthroughwellness

Facebook
https://www.facebook.com/BreakingThroughWellness

Email 💬 (Note: We do not have guests on our podcast)
support@breakingthroughwellness.com

In this episode, Louise and Ariel dive deep into the world of supplements, discussing the good, the bad, and the ugly. They empower listeners with knowledge about navigating the misinformation and false advertising of the supplement market, while gaining a deeper understanding of their female body's changing needs and making informed choices to support it.

They also touch on the real-life practices of health gurus, emphasizing the importance of authenticity in wellness advice and how to avoid being mislead when looking to address root causes of perimenopause symptoms. Their conversation covers everything from managing stress, poor sleep and blood sugar to understanding the value of whole food sources of probiotics. Get ready to learn a wealth of strategies for well-being age 35 and beyond, without relying solely on pills that were never designed to address root causes in the first place.

They highlight the importance of fermented foods for gut health, emphasizing that these foods can provide more diverse probiotics than typical supplements. They also delve into the misconceptions around tart cherry juice as a remedy for sleep and how it can contribute to worsening other perimenopause symptoms, urging listeners to consider the true root causes of their symptoms. The hosts share how a back-to-basics approach drives industry-leading outcomes for active women and runners in their practice, emphasizing female-specific whole food strategies, proper sleep, holistic stress management, and exercise that matches your female 35+ physiology as foundational elements of maximizing health and fitness. They challenge the notion that complex solutions are superior and encourage listeners to embrace simplicity and female-specific science in their wellness journey.

Visit https://www.breakingthroughwellness.com/ for a free nutrition guide, to book a FREE 30-MINUTE CONSULT & learn about our industry-leading 1:1 coaching program & results for active women age 35 & beyond.

Take the Breaking Through Wellness Gut Health Masterclass here https://www.breakingthroughwellness.com/offers/tKTJYVjP/checkout

Episode Highlights:

(0:00) Intro

(3:30) Real-life experiences highlighting the pitfalls of excessive supplementation

(10:38) Authenticity and alignment with wellness practices among practitioners

(12:46) Challenges in media representation of wellness and supplement recommendations

(14:53) Strategies for managing stress and cortisol levels naturally

(18:50) The mind-body connection and its impact on hormonal health

(23:03) Empowering listeners with insights into blood sugar regulation and natural approaches

(28:13) The role of herbs and spices in supporting blood sugar metabolism

(29:43) Addressing probiotic misconceptions and recommending evidence-based solutions

(32:05) Discussion on the benefits of fermented foods for gut health

(34:46) Critique of the trend of tart cherry juice consumption for sleep issues

(38:53) Exploring the complexity bias in health solutions

(40:13) Announcement of upcoming training for navigating peri

Tune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!

I'd love to connect!

Instagram 📷
https://www.instagram.com/breakingthroughwellness

Facebook
https://www.facebook.com/BreakingThroughWellness

Email 💬 (Note: We do not have guests on our podcast)
support@breakingthroughwellness.com

Ever wondered why staying fit and eating right feels like a whole new ball game after 35? Amy and I will walk you through it with honest talk and practical advice. We're diving into the world of perimenopause, shedding light on the hormonal rollercoaster many women experience. But it's not all doom and gloom – we're all about embracing our body's changes and finding strength in them. Get ready to learn what's counterproductive and what to consider modifying as you look to maximize this next phase of life!

As we get older, our approach to fitness and food needs a refresh, and that's exactly what we're doing. No more punishing workouts or restrictive diets that damage our hormones, metabolism and gut health – it's all about feeling strong, vibrant, and loving what you eat. From understanding how hormones affect our hunger to redefining breakfast, we're sharing tips that actually work and are tailored to our stage of life.

But it's not just about us – we're also shining a light on how our health impacts society as a whole. We're grateful that even doctors and experts are joining our program to learn the new science of working with our female physiology. We're also passionate as ambitious working moms to also teaching our kids, especially our daughters, about working with their bodies and not against them. Our goal? To start a ripple effect of knowledge and self-awareness, guiding you and our community toward a life filled with health and happiness. Join us in this journey to living your best life!

Visit https://www.breakingthroughwellness.com/ for a free nutrition guide, to book a FREE 30-MINUTE CONSULT & learn about our industry-leading 1:1 coaching program & results for active women age 35 & beyond.

Episode Highlights:

(3:22) Discussion on the challenges of hormone havoc and perimenopause and the impact on fitness and nutrition

(10:10) Addressing the pitfalls of quick fixes and restrictive diets and advocating for sustainable lifestyle changes

(21:08) Exploring the holistic approach to health and fitness, emphasizing the importance of mindset shifts and self-care

(26:38) Sharing personal experiences and anecdotes, encouraging listeners to prioritize strength, longevity, and self-empowerment in their fitness journey

(29:20) Starting the conversation about health and nutrition early with children

(30:58) Understanding the importance of differentiating between "green light," "yellow light," and "red light" foods

(34:17) Exploring nutrition strategies to support hormonal balance during different life stages

(37:31) Recognizing the frustrations of navigating fitness and nutrition in a culture focused on quick fixes

(46:03) Highlighting the importance of sustainable weight loss and celebrating non-scale victories

(51:18) Acknowledging the journey to understanding and working with one's unique body

(53:46) Empowering women to redefine success and prioritize their own well-being

(1:01:57) Outro

Tune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!

I'd love to connect!

Instagram 📷
https://www.instagram.com/breakingthroughwellness

Facebook
https://www.facebook.com/BreakingThroughWellness

Email 💬 (Note: We do not have guests on our podcast)
support@breakingthroughwellness.com