• 115: Why You Keep Regaining Weight After Dieting

  • May 20 2024
  • Length: 46 mins
  • Podcast

115: Why You Keep Regaining Weight After Dieting By cover art

115: Why You Keep Regaining Weight After Dieting

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  • Summary

  • Megan explains the importance of self-reflecting if you have lost weight after dieting and regained it and 4 reasons why this happens. Megan also explains that the problem is not that most individuals can't lose weight, it's that they can't maintain weight loss. Figuring out why you regain weight after dieting will help you find solutions to help you MAINTAIN your weight loss permamently.

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Alternative & Complementary Medicine Hygiene & Healthy Living
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