Dish On Ditching Diets Podcast Por Megan Olson arte de portada

Dish On Ditching Diets

Dish On Ditching Diets

De: Megan Olson
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Are you a woman over 35 struggling to lose weight and dieting? Find out the diet myths sabotaging your efforts and why shifting your mindset is key to lasting weight loss. If you can't do what you're doing until you are 85 years old, you are going to gain the weight back!Skinny Fitalicious 2019 Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • 152: THIS is Self Sabotage in Disguise

    152: THIS is Self Sabotage in Disguise
    Nov 3 2025

    Sabotage is often subtle and happens in your thoughts subconsciously keeping you stuck, frustrated and feeling like weight loss is impossible. In this episode, Megan uncovers the quiet, behind-the-scenes mindset blocks that hold so many women back from reaching their forever weight loss goals.

    Free Self Sabotage Workbook: https://skinnyfitalicious.com/self-sabotage-workbook/

    Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/

    Client Testimonials: https://skinnyfitalicious.com/testimonials/
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    28 m
  • 151: Are Your Words Secretly Sabotaging Your Weight Loss?

    151: Are Your Words Secretly Sabotaging Your Weight Loss?
    Oct 20 2025

    Your words are sabotaging your weight loss in subtle ways causing you to stay stuck, not take action, do the opposite of what you want to reach your goals and feel frustrated and upset with yourself! In this episode, Megan explains four phrases you say regularly that you must stop saying to lose weight permanently, and how to reframe them so that you stop sabotaging yourself.

    Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/

    Client Testimonials: https://skinnyfitalicious.com/testimonials/
    Más Menos
    22 m
  • 150: She Finally Lost Weight in Menopause: Patty's Weight Loss

    150: She Finally Lost Weight in Menopause: Patty's Weight Loss
    Oct 6 2025

    Wondering how to lose weight in menopause? My client Patty is dishing the secret to how she lost 20 pounds after 30 years of losing less than 5 pounds and never maintaining it. Patty is telling you what really works for midlife weight loss and what doesn't!

    Weight Loss Coaching for Midlife Women: https://skinnyfitalicious.com/weight-loss-coaching/

    Client Testimonials: https://skinnyfitalicious.com/testimonials/
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    49 m
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I love listening to Megan and her advice! Every episode I’ve listened to has been helpful in my journey.

Podcast always informative!

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