• Summary

  • Are you a woman over 35 struggling to lose weight and dieting? Find out the diet myths sabotaging your efforts and why shifting your mindset is key to lasting weight loss. If you can't do what you're doing until you are 85 years old, you are going to gain the weight back!
    Skinny Fitalicious 2019
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Episodes
  • 115: Why You Keep Regaining Weight After Dieting

    115: Why You Keep Regaining Weight After Dieting
    May 20 2024

    Megan explains the importance of self-reflecting if you have lot weight after dieting and regained it and 4 reasons why this happens. Megan also explains that the problem is not that most individuals can't lose weight, it's that they can't maintain weight loss. Figuring out why you regain weight after dieting will help you find solutions to help you MAINTAIN your weight loss permamently.

    Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/

    Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

    Client Transformations: https://skinnyfitalicious.com/client-testimonials/
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    46 mins
  • 114: What To Eat In Menopause (& Perimenopause)

    114: What To Eat In Menopause (& Perimenopause)
    May 6 2024

    Megan explains what to eat in menopause to lose weight and why weight gain seems easier during perimenopause to menopause transition. She outlines the lifestyle factors interfering with consistent habits, how easy it is to be in a calorie surplus due to the symptoms of perimenopause and the importance of tracking data.

    Megan also discusses how diet culture has shaped women's mindsets around food, their thoughts about what it takes to lose weight, their relationship with food as well as diets and social media trends targeting middle aged women with restrictive diets to capatalize on this vulnerable group of women trying to lose weight with MLM's, quick fixes and unsustainable approaches.

    Perimenopausal Body Dissatisfaction Study

    Sleep Deprivation Eating 270 Calories More Study

    Free Weight Loss MasterClass

    Free Weight Loss Consultation

    Client Transformations & Testimonials

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    1 hr and 7 mins
  • 113: Ditching Restrictive Dieting: Terry's Journey 3 Years After Coaching

    113: Ditching Restrictive Dieting: Terry's Journey 3 Years After Coaching
    Apr 22 2024

    Terry started dieting at age 10 doing every diet including OA. She explains how her journey with Megan was different 3 years AFTER coaching. Terry explains how coaching taught her to trust herself, heal her relationship with food, stabalized her insatiable hunger, ditch her restrictive mindset with food and lose body fat in a sustainable way. Terry's story is inspirational for all women!

    Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/

    Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

    Client Transformations: https://skinnyfitalicious.com/client-testimonials/
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    45 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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