10 Minutes Yoga Nidra Practice
May 3 2024
Length: 10 mins
Podcast

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10 Minutes Yoga Nidra Practice

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Summary
Today I am going to walk you through a guided beginner-friendly Yoga Nidra practice. For those of you who are exploring Yoga Nidra for the first time, this is a deep guided relaxation practice usually done in the position of Shavasana.
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