Your Fully Charged Life

A Radically Simple Approach to Having Endless Energy and Filling Every Day with Yay

De: Meaghan B. Murphy

Narrado por: Meaghan B. Murphy

Duración: 7 h y 43 m

Resumen del Editor

A high-energy guide to living with presence, optimism, and joy - one yay at a time!

Ever wish you were one of those upbeat, positive people who embrace every day with a can-do mindset that motivates others and simply makes life more fun? Longtime magazine editor Meaghan B Murphy is one of those high-energy people - and she's here to share her secrets for finding more yay every day.

Your Fully Charged Life is Murphy's practical guide to bringing your best self to every moment, even when the pressures of daily life leave you feeling overwhelmed, exhausted, and wallowing in negative thoughts (and a pint of your favorite gelato). Spanning health, work, family time, and more, this book reveals small changes in outlook and habits that yield big results, without ever sacrificing who you are.

Informed by the latest research in neuroscience, positive psychology, and inspiring examples of women and men who live fully charged every day, the book presents simple ways to:

• Cultivate gratitude - and pass it along
• Make meaningful connections with the people around you
• Learn to say no - so you can fill your days with things that matter to you most
• Recharge when you need it
• Spread the positive charge to others to make the world a happier, healthier place

Going beyond platitudes and shallow Insta-inspiration, this inspiring and empowering book provides a blueprint for feeling less stressed and genuinely making the most of your every day.

©2020 Meaghan B. Murphy (P)2020 Penguin Audio

Reseñas de la Crítica

“Meaghan feels like the best friend you’ve always wanted. She’s the positive, Energizer bunny, confident ally pushing you to do better because she knows you can. Her words and this book will inspire you to be the best version of yourself. You will hear her message in your head, pushing you, believing in you until ultimately you’re doing it yourself. Magic!” (Kate T. Parker, New York Times best-selling author/photographer)

“Meaghan Murphy’s Your Fully Charged Life is a welcome guide in trying times. These inspiring ideas are encouraging and enlightening, and Meaghan graciously takes you by the hand to show you that it is never too late to make every day count.” (Joan Lunden, award-winning journalist)

“If you want more energy and focus, read this book now. You’ll find simple, science-backed ways to feel better so you can achieve what matters most, while always staying true to who you are.” (Marie Forleo, number-one New York Times best-selling author of Everything Is Figureoutable)

Huge fan of the YAY list.

I jot down a lot of quick notes and one liners from listening to this book. I found myself talking to friends about the various charges and bits and pieces I had listened to that day. Highly recommend!

Love her voice

I love the author’s voice and that she’s only 20 minutes away from me in NJ and I knew some of her references. I also like her idea of a yay list and recognizing that it takes intentional effort to find enjoyment in life, especially during the hard parts.

simple tips, big impact

enjoyed the simple tips for complex things. makes you realize how small things can make an impact on your daily life energy, even during hard times.

Found the yay!!!!!

I couldn’t put this book down! I went outside for a quick run that turned into me not being able to stop because I didn’t want to stop listening. Meaghan’s positive attitude and relatable stories are incredibly inspiring.

Loads of Positive Energy and motivation!

Highly recommend. Everyone at any age can gain from this book. Entertaining and charismatic delivery! Bravo!

Pancan club and you are an amazing inspiration

“Acceptance and optimism aren’t mutually exclusive.....”

The single most important sentence spoke in this book.

My brother was diagnosed with pancreatic cancer at 48 and died 10 months later.

This book may be listened to multiple times. You’re a lifesaver.

Learned about via The Local Moms Network and grateful for the insight, opinions and suggestions you provided.

❤️⚡️

Enlightening And INVIGORATING

I Love Love Loved listening to this audio book. Meghan's voice is so full of energy. I would love to have a hard copy of this book to continue to reference from. So much useful information, jam packed full of ideas. Great Job Meaghan.

Great tips and advice to build your own Recharge Toolkit

There's so many good tips throughout Meaghan's book. Her Recharge Toolkit will remind you that you have it within you to find the YAY in everyday.
A great book to refer back to again and again.

Some very good eye openers

I did enjoy this book a good bit! There were a couple times when I was thinking “she could have done without that” but overall mostly good eye openers and different ways to think and see things.

Awesomely Charged

I am truly thankful for this book and her tips! I love all the stories and transparency. I am going to buy the hard copy now so I can put post it’s and highlight text as I don’t want to forget any of the lessons. Thank you so much! I plan on living a fully renewed life! Xo