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Every Man's Guide to Happiness: Navigating Emotions, Building Confidence, and Living with Purpose
- A Roadmap for Men to Achieve and Sustain Happiness
- Narrado por: Helpful Matthew
- Duración: 3 h y 47 m
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Resumen del Editor
Are the pressures of life and the quest for happiness weighing on your shoulders?
Neglecting emotional and mental well-being has detrimental effects on lives, leading to strained relationships, poor health, unfulfilled potential, and overwhelming feelings of loneliness.
These consequences, often kept hidden due to societal expectations, shed light on the significance of addressing self-care and emotional expression. The impact of this silent epidemic should not be underestimated, as statistics show the alarming number of men who internalize their struggles.
Inside, you'll find true stories of men who have emerged stronger and happier by embracing the path of self-care and emotional intelligence.
Inside, you’ll uncover:
- Letting Go: It’s okay to feel lost under the weight of traditional masculinity. Learn from other men who have shared similar struggles.
- Emotional Resilience: Feeling overwhelmed isn’t a sign of weakness—it’s a call to action for self-care. Theo equips you with mindfulness practices, stress management techniques to find calm in the chaos.
- Relationship Building: Loneliness doesn't have to be your norm. Learn to build and maintain relationships that are supportive, helping you feel connected and understood.
- Financial Freedom: Money worries can cast a long shadow over any man's life. Learn to create budgets, boost income and manage financial anxiety.
- Self-care: Learn powerful self-care habits like affirmations and mindfulness and practicing gratitude.
- Mental Health: You're not alone in your struggle. Breaking down barriers in a judgement-free zone for overcoming the internal battles you face.
- Purposeful Living: Set goals that excite you. Whether they're ambitious long-term dreams or small daily wins.
Ready to redefine what it means to be strong and happy?
Scroll up and start Listening Now!
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
- Versión completa
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Push Back: Assert Yourself in Relationships
- De: Monica Johnson, The Great Courses
- Narrado por: Monica Johnson
- Duración: 2 h y 30 m
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
De: Monica Johnson, y otros
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
Lo que los oyentes dicen sobre Every Man's Guide to Happiness: Navigating Emotions, Building Confidence, and Living with Purpose
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Booklover123
- 08-16-23
An inspiring book
I've just finished listening to this audiobook and I can honestly say I was super impressed by it. The book starts off looking at happiness, what it is and the psychology behind it which is something that you don't often hear being talked about. Having an understanding of this, makes the road towards it a much more straightforward one. The rest of the book is split into different chapters and each one is a significant area of one's life. For example, work, relationships, finances etc. Each of these chapters was a deep dive into actionable steps to achieve "happiness" in these significant areas of your life.
The book was written in a really great and accessible tone that wasn't too overwhelming and was actually a very inspiring in a lot of places. Plus the narration was on point and fitted the mood of the book just right. This is a perfect book for men wanting to be put on the roadmap to happiness, I loved it!
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- Amazon Customer
- 09-06-23
Good info
This is a pretty good book targeted specifically for men but some women would enjoy it too. Mainly good sound advice you'd get from a grandmother with a sprinkling of new age views. Definitely NOT what your "manly" friends would discuss over beers but probably should. Narration wasn't great but it's tolerable.
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- A.E. Alvo
- 12-09-23
not your typical guide! great book!
A Must-Read for Men Seeking Fulfillment.. What sets this book apart is its holistic approach to happiness. Rather than focusing solely on success or relationships, it delves into the deeper aspects of what it means to be a man in the modern world.
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- Bookfairy29
- 08-16-23
Uplifting guide for men!
I added this to the library for my husband to listen to, and he really enjoyed it. I actually listened to a lot of it myself out of curiosity, and some of it can actually be applied in both male and female lives (not all, of course). There is such a wide range of applicable topics, from emotional intelligence to careers and finances to relationships. It's been well-researched and very well written! Defintely would recommend to men, or to those looking to get their partner a nice little gift in the form of an audiobook.
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- BookWormBelle
- 11-23-23
Very informative and great practical strategies!
Great book overall! Very easy to listen to. I would say majority of the insights and learnings from the book could be applied to both women and men, which was nice. I especially liked the strategies on building resilience, seeing challenges and setbacks as growth opportunities, being kind to yourself, having self compassion and remembering to practice gratitude to ensure contentment and long term happiness. Definitely recommend!
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- Keri Martin
- 08-21-23
This book was great
Me and my boyfriend both read the ebook and we think this is a great ebook and inspiration for men. He especially loves chapter 6 and 9.
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- Kaz
- 10-16-23
Clear and succinct
I really enjoyed this book as it brought forth clear and succinct steps to be taken in order to make improvements in one’s own life. Another nice touch was a brief review of all chapters towards the closing which allows one to quickly zip back to certain chapters instead of having to hunt around as I’ve had to do with other books. This makes repetitive listening a breeze.
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- Felix Buchwald
- 08-16-23
Excellent guide for happiness
Just wrapped up listening to 'Every Man's Guide to Happiness' and, wow, what an enlightening journey it was! Right from the beginning, when it delves deep into understanding happiness and its psychological foundations, I felt like this wasn’t just another self-help book. Gaining that foundational understanding of happiness really shed light on why certain things make us feel content while others don't.
As the chapters unfurled, the audiobook addressed almost every conceivable aspect of a man’s life, be it relationships, career, finances, or self-care. Each chapter resonated with me as it provided actionable insights that felt practical and attainable. It wasn't just about theories; it was a blueprint for manifesting happiness in various spheres of life.
The tone of the book was great. It was neither patronizing nor overly academic, but rather it struck the right balance of being informative and motivational. And kudos to the narrator – his voice and intonation added depth to the content, making it even more compelling.
By the end of the journey, I felt a deep connection. It’s as if this book wasn’t just written for 'every man' but for me, specifically.
In an era where genuine happiness can sometimes feel elusive, especially for men who might grapple with societal expectations and personal aspirations, this audiobook is a godsend. It’s not just a guide, it’s a personal mentor guiding you towards a happier, more fulfilled self. Hats off to the author and the team behind it. Highly recommended for anyone, especially men, seeking a clearer path to happiness. Absolutely loved it!
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- Don Taylor
- 10-22-23
It was like the universe knew.
My a stroke of fortune, this audiobook landed in my life at a real low point. It’s not so much a “self help” book, as a long term plan to improve your mental state, and quality of life.
The book is well written, and the narrator really gets into the role, pulling you into the positive mindset.
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- James Brannan
- 10-27-23
Good hearty advice
This audiobook is enjoyable to listen to, although maybe the narrator is a bit cheesy at times. Nevertheless, it really covers a huge amount of good advice and delivers a lot of information. It gets you thinking about whether you've been stuffing your emotions down inside and not being true to yourself. It encourages you to free yourself up and allow yourself to open more. Perhaps the greatest value just realising you're not alone and that all us men go through stress and hardship and touch times, but that's normal.
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