Your Brain at Work

Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long

De: David Rock

Narrado por: Bob Walter

Meet Emily and Paul: The parents of two young children, Emily is the newly promoted VP of marketing at a large corporation while Paul works from home or from clients' offices as an independent IT consultant. Their lives, like all of ours, are filled with a bewildering blizzard of emails, phone calls, yet more emails, meetings, projects, proposals, and plans. Just staying ahead of the storm has become a seemingly insurmountable task.

In this book, we travel inside Emily and Paul's brains as they attempt to sort the vast quantities of information they're presented with, figure out how to prioritize it, organize it and act on it. Fortunately for Emily and Paul, they're in good hands: David Rock knows how the brain works-and more specifically, how it works in a work setting. Rock shows how it's possible for Emily and Paul, and thus the reader, not only to survive in today's overwhelming work environment but succeed in it-and still feel energized and accomplished at the end of the day.

YOUR BRAIN AT WORK explores issues such as:

- why our brains feel so taxed, and how to maximize our mental resources

- why it's so hard to focus, and how to better manage distractions

- how to maximize your chance of finding insights that can solve seemingly insurmountable problems

- how to keep your cool in any situation, so that you can make the best decisions possible

- how to collaborate more effectively with others

- why providing feedback is so difficult, and how to make it easier

- how to be more effective at changing other people's behavior

Highly recommend. Thanks!

One of the best self learning books that Ive ever hear. Highly recommend! Thanks a lot!

Amazing Book, I have ever listen 👌

Recommended from a friend that helps me to change ways of thinking. I highly recommend.

Taught Me to Think about my Thinking

Written like a play, you go through scenes of a day, learn how your thinking caused things to go wrong, and then you re do the scene with that knowledge showing a better outcome. I used what I learned immediately and reduced my stress that day!

Very interesting but somewhat complex

The concept of this audio book was enlightening. It got complex sometimes so I listened the book twice to understand well the concepts and examples.

Good info but practical application?

the concepts and research are presented well and make sense. More time and text needs to be dedicated to practicle application.