The Blueprint for Women with ADHD

Tips & Tricks to Get Motivated, Stay Organized, and Gain Lasting Confidence

By: R. M. Collective

Narrated by: Alexandra Newman

Length: 3 hrs and 33 mins

Publisher's summary

Do you want to decrease your restlessness to gain more focus? Do you want to gain motivation by eating foods that help you control your emotions? Do you want to be confident inside and out, even with ADHD?

The gender gap reaches beyond the workplace: it also impacts medical diagnoses! While 13 percent of boys are diagnosed with ADHD, only 4.2 percent of girls are, and it’s not because girls don’t have it: It’s because we are misdiagnosed! To make matters worse, the older we get, the harder it is for medical professionals to diagnose and treat us properly. Often the only time a medical professional will notice it is if we have children who are diagnosed. By then, you’re used to living in the chaos of your home and brain!

In The Blueprint for Women with ADHD, you will discover:

• A surprisingly simple way to manage your emotions even if your prefrontal cortex is working against you.
• A detailed explanation of ADHD that will help you understand this disorder.
• The tempting habits that will help you get your physical space and brain decluttered.
• The key to commanding your time to live your best life.
• Your options on getting tested and treated by a medical professional.
• A heartwarming plan to ensure you don’t fall off your path.
• The guilt-free ingredients you need to cook with to manage your ADHD symptoms.

You can increase your confidence, stay focused, and find ways to motivate yourself even if you are a serial procrastinator with a chaotic house! If you want to learn simple habits to help you thrive with ADHD, scroll up and listen to this audiobook today!

©2023 R. M. Collective (P)2023 R. M. Collective

A must Listen!

A must-have resource for women looking to find relief from the chaos of living and managing ADHD. The author uses straightforward, accessible language, breaks down the aspects of the disorder, teaches you about the systems you need to create, and gives you practical strategies to put into action.

Exploring topics such as nutrition, exercise, cognitive techniques, and even fashion tips, this book will make you feel like its author has your back. With its comfortable approach and the tiny victories experienced from beginning to end, this book is an excellent companion for anyone wanting to take control of their life with ADHD. Highly recommended!

AN INSIGHTFUL RESOURCE!

ADHD often remains undiagnosed in women, because t's a condition that was traditionally thought to affect mostly men, and also because women tend to have less obvious symptoms as compared to men. However, this audiobook describes each and everything you need to know about ADHD in women and how to help them and if you're a women with ADHD then you can get all the advice you need from this book. I find it really helpful, definitely recommending it to everyone out there.

An exceptional blueprint

R.M Collective steps up to the plate and delivers a solid empowering shock to the world of ADHD sufferers.

The overriding paradigm in society seems to be that we must use something outside of ourselves (medication, etc) to alter our inner worlds.

When in fact, as the author so beautifully demonstrates, we can master the inverse; taking on our inner world to the point of self-mastery.

And believe it or not; it can be done.

This is a 3.5 hour long powerful array of potentially life changing strategies to combat ADHD, ranging from management of overwhelming feelings, a true understanding of the condition, mental space clearing methods, and so much more.

An invaluable listen to those who want to shift into a paradigm of giving oneself the greatest gift; self-help.

Helpful both as a person with ADHD and as a parent

Not only do I have ADHD, but where it is still early, I can see it in my daughter already, too. Knowing what I've gone through and that I've had to work extremely hard to make sure that I learned how to deal with these issues, It's tough working with a child and trying to get her to understand the amount of work that will be required to get her through it as well.

This book will be very helpful for anyone dealing with ADHD or developing new and improved strategies for helping someone else deal with ADHD. I'm definitely going to listen to this again and take notes on a few other things to try with my daughter. The words within this book will be extremely helpful.

I would highly recommend this book for anyone unsure about how to deal with ADHD or if you're having a hard time coming up with productive ways to get through having ADHD.

Great experience highly recommend

This captivating audiobook that guides women with ADHD toward a life of empowerment, dismantling obstacles and exploring gender-specific perspectives on diagnosis and treatment. Packed with actionable advice, it propels individuals to manage emotions, declutter both mental and physical spaces. Embark on a voyage towards emotional mastery and unstoppable growth.

A powerful framework

One of the few resources I've listened to that tackles of the issue of ADHD for women, straight on. The authors bring a wealth of experience, and information for not only help diagnosing your specific set of issues, but strategies for working with, and adapting to your symptoms. Not only are the solutions brought to the table easy to apply, but the logic behind them are easy to understand. A solid resource!

So informative

This is an insightful and empowering audiobook that offers valuable guidance and support specifically tailored to women with ADHD. Written with compassion and expertise, this audiobook delves into the unique challenges faced by women with ADHD and provides a comprehensive blueprint for navigating life with this condition.

This audiobook skillfully addresses the experiences and struggles that women with ADHD commonly face. She emphasizes the importance of understanding the nuances of ADHD in women, recognizing how symptoms may manifest differently compared to men. I highly recommend this book!

nice audiobook

this audiobook is good for people with ADHD because it has good tips. Nice narration.

A Life-Changing Guide for Women with ADHD!

Where do I even begin with "The Blueprint for Women with ADHD"? This book has truly been a game-changer in my life, and I can't give it anything less than a resounding 5-star review. It's an incredibly insightful and empowering journey that every woman with ADHD should embark upon.

The author's understanding of the unique challenges and strengths that come with ADHD in women is remarkable. The way they've woven personal anecdotes, scientific research, and practical strategies into a seamless narrative is nothing short of brilliant. I was not only educated about the intricacies of ADHD but also felt seen and validated throughout the listening experience.

One of the standout features of this book is its holistic approach. It doesn't just focus on managing symptoms; it's about embracing and leveraging ADHD traits to lead a fulfilling life. The actionable steps and exercises provided are both practical and effective. They've given me a clear roadmap to navigate challenges and harness the incredible potential that comes with my ADHD.

"The Blueprint for Women with ADHD" is also incredibly well-organized. The chapters flow logically, building upon each other, and the writing style is engaging and relatable. I found myself nodding along and taking notes, as it felt like the author was speaking directly to me.

What truly sets this book apart is its emphasis on self-acceptance and self-compassion. Instead of viewing ADHD as a hindrance, the author encourages us to see it as a unique advantage. This shift in perspective has been transformative for me, and I'm sure it will be for countless other women as well.

In summary, "The Blueprint for Women with ADHD" is a gem that has positively impacted my life in ways I couldn't have imagined. It's a comprehensive guide, a source of comfort, and a beacon of hope all wrapped into one. If you're a woman with ADHD or if you care about someone who is, this book is an absolute must-listen. Prepare to be enlightened, empowered, and inspired to embrace your true potential.

ADHD enlightenment

This audiobook gave me a better understanding of ADHD especially women. This discusses everything you need to know about ADHD, time management tips, food or supplements that can help and even impact ADHD. It is very informative!