Yoga Nidra Made Easy

Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity

De: Uma Dinsmore-Tuli, Nirlipta Tuli

Narrado por: Uma Dinsmore-Tuli, Nirlipta Tuli

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.

Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable.

Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days.

You'll learn:

• how to enter the state of yogic sleep
• tips and hints to memorize the practice so you can take it with you wherever you go
• the tools to create a sequence that's perfect for you
• about inspiring real-life case studies from yoga nidra practitioners

A sense of peace, fulfilment and bliss can be within your reach with Yoga Nidra Made Easy.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Uma Dinsmore-Tuli and Nirlipta Tuli (P)2022 Hay House

Reseñas de la Crítica

"Yoga Nidra Made Easy is a beautiful journey through the labyrinth of awakening to the power of repose. Accessible and deep, this book full of supportive and nurturing practices that allow you to reclaim the rest you deserve." - Tracee Stanley, author of Radiant Rest and Empowered Life Self Inquiry Oracle

"This book is a gift. Its message one of profound simplicity – that in yoga nidra, in deep rest, in standing against a culture of constant action, we can return to ourselves." - Jessica Huie, author of Purpose

"A marvellous beginners guide to the profound, elegant practice of yoga nidra." - John Vosler, multi-lineage yoga nidra educator and founder of Tri-Being

Easy to learn and great benefits

I began listening to this book and had to put it down for a few months due to travel. I listened to it everyday one chapter a day until I completed it. I recommend anyone listening to this book you will want to go through it more than once. Plus visit the author’s website. I have found the techniques very useful. I really liked it and when I practiced my cat came and sat on me for the first time since I found her as a kitten over 5 yrs ago. She’s never done this before so this practice must be helping!

Yoga Nodra

I can not finish this book. it is so monotonous and boring. it keeps talking ABOUTYoga Nidra but it still haven't practiced it.