Yes! I Said No!

How to Set Healthy Boundaries and Increase Your Self-Esteem

By: Barbra E. Russell

Narrated by: Lee Ann Howlett

Is it hard to find time for yourself? Do you often ignore what you want and focus, instead, on what others want? Do you find it difficult to speak up for yourself? Yes! I Said No! gives you specific tools to set healthy boundaries and retake control of your life.

You will learn how to do what you want to do. Without drama. Without anger. Without fear. A series of simple-to-follow examples and clearly stated tools will help you invest in yourself, say yes when you want to, and say no when you need to.

You will learn how to:

• Say no without blowing up, wimping out, or running away
• Stop being a people pleaser
• Care for people without carrying them
• Restore healthy relationships

Barbra Russell’s expertise in helping others take charge of their lives stems from a long and successful career as a licensed professional counselor. Her fresh and engaging style of communication and unique step-by-step process has helped thousands of people step up, move forward, and be who they’re meant to be.

Whether from negative family patterns or a mistaken belief that pleasing others is a spiritual gift, this easy-to-listen guide will free you of approval addiction. You will reclaim your life and enjoy the freedom that comes with declaring "Yes! I said no!"

©2017 Barbra E. Russell (P)2019 Barbra E. Russell

Yes I’m such a fan

The techniques given are so valuable and life changing! I’m so glad this book was written. I’ve listened to it twice in a week so I could take notes!