Finding Our Happiness Flow

De: Dr. Robert Puff PhD

Narrado por: Hugh Trethowan

What is happiness? Asking someone to define happiness is like asking him/her to define success. Happiness can mean a lot of different things, and the definition may vary from one person to another. To one person, happiness may mean having lots of possessions. To another person, happiness may mean being very successful in his or her chosen career. To still another person, happiness may simply mean having a healthy and happy family. Ask yourself: What is happiness for you?

Here's another important question: Can you control your happiness? Some people say that happiness is a choice. These people claim that you can choose to be happy, regardless of the circumstances in your life. That sounds good, but happiness is such an abstract and often fleeting state. How do we reach for it? Is it a difficult process? Can it be forced, or can it be faked? We all want to grasp happiness, but how do we do that?

Finding Our Happiness Flow helps people just like you find the real meaning of happiness. True happiness is within your grasp, and it can be achieved by accepting what is and living in the present moment. This book will teach you how to let go of the past and the future as well as your fears, desires, hurts, and other things that get in your way of true happiness. Finding Our Happiness Flow will teach you how you can love your life and experience happiness every day, regardless of the circumstances. Sound too good to be true? Listen and give it a try - happiness is within your grasp!

©2015 Dr. Robert Puff (P)2015 Dr. Robert Puff

Not for achievers

I love Dr Puff. I can tell that he has helped myriads of people. His advice is solid for anyone who has had their lives hijacked by stress, anxiety, or depression.

I did find that as I listened to this and applied the recommendations, that I had no drive for life. Spending time in my awareness and being in a zen like state, tempers all of my emotions down; even the helpful ones. It kind of reminds me of when I applied Eckhart Tohles principles: I was in the moment but I was getting nothing done. Those of us who have a family to provide for can’t spend a year living on a park bench, like Eckhart, and feel good about abdicating our parental responsibilities.

For me, a complete life involves Dr Puffs advice and learning how to use our emotions to get things done. I love having a fire in my belly and experiencing the full color of available emotions. Where there is passion and work, there is life.

I highly recommend this book! I just also recommend having something that is motivational and goal specific to balance out the perspective.

Eye-Opening and Comforting Read

This book helped me realize that happiness doesn’t have to be chased or earned—it can be experienced right here, right now. It’s filled with thoughtful reflections and guidance that helped me better understand my own emotions and shift my mindset. It’s a comforting and empowering resource I’ll return to often.

profound wisdom, user friendly format

I struggle with anxiety and depression daily. I've been researching and reading a lot on the topic. this book is long but divided into short easy to digest chapters on ways to change your thinking, cope with change, and live life to the fullest. happiness is deeper than having the physical comforts we all seem. it's about enjoying the journey, being careful about the messages you listen to, and being grateful. there's a lot in this book so I'll be listening to portions again! I'd consider using this as a journal companion for self reflection. highly recommended.

Happiness is within our reach

If you could sum up Finding Our Happiness Flow in three words, what would they be?

Guide to happiness

What did you like best about this story?

It provides us with a clear understanding of what happiness is, even if it varies from one person to another, and a guide for finding our happiness, regardless of age or the society we live in. I especially liked how it helps us understand that we must let go of the past and the future, as well as the feelings and emotions that get in our way in order to live a happy life in the present.

What about Hugh Trethowan’s performance did you like?

His way of expressing the content of the book is very professional and it kept my attention focused at all times. There is a lot of information in the book, but the narration is always on point and never seems to overwhelm.

Was this a book you wanted to listen to all in one sitting?

I listened to the book over three days, as each section had a lot of valuable information and I took the time each day to think about what I had learned and apply it to my daily life.

Any additional comments?

It is a deeply insightful book and I found it very useful. I could apply several of the lessons learned almost immediately, bringing about changes in my daily life that help me towards the goal of better and much richer experiences.

A Gentle Guide to Rediscovering Joy

This book offered me a fresh perspective on what happiness truly means. Instead of chasing external goals, it helped me understand the importance of presence and acceptance. The writing is simple but powerful, and the exercises really helped me reconnect with myself emotionally. Highly recommended for anyone feeling stuck or overwhelmed.

Truly a Work of Genius!

This is not just another book about Happiness. Matthieu’s experience is unique. I learned a lot

Enlightening

Where does Finding Our Happiness Flow rank among all the audiobooks you’ve listened to so far?

I would give it a 9 out of 10. It was high quality material as well as narrated extremely well. I rather enjoyed the accent the voice actor had.

What does Hugh Trethowan bring to the story that you wouldn’t experience if you just read the book?

Yes I would. I was able to close my eyes and listen to the book and focus on what was being said. Sometimes it's hard to really think about things when your reading but you can think while listening.

What’s an idea from the book that you will remember?

Finding a partner, opposites do attract but similarities are better. If your struggling and having a hard time, that is what you are going to attract.

Life affirming.

Great in so many ways. Pick happiness consistently and u will achieve it. Mindfulness principles work over time. Be patient.

Eye Opening Perspective on True Joy

Finding Our Happiness Flow challenged my beliefs about what happiness really is. It helped me see that external success isn’t the path to joy inner peace is. I highly recommend it to anyone feeling stuck, overwhelmed, or disconnected from their true self

A life changer

You don't need to be unhappy, its not out of your reach, its not elusive. At least it doesn't have to be. Dr. Puff tells you how to put things into perspective, stay positive, and be happy.

I learned what we put out there what we get back.

I highly, highly recommend this audiobook, I found it to be very enlightening,