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Workout 1: Speed Up, Speed On
- Outdoor Run
- Narrated by: Rochelle Moncourtois-Baxter
- Length: 22 mins
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Publisher's summary
Start your 5K training with a run focused on increasing your speed. Use the intervals in this workout to gauge your current fitness level and review good form and foot strike.
Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
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What listeners say about Workout 1: Speed Up, Speed On
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Veronica Clemens
- 09-30-19
Alright ready set and go!
Your an Awesome Coach thanks for the great start to a full year of training.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mama3
- 10-06-19
Motivating, empowering, just what I need
Thank you Audible for providing these. Thank you Rochelle for putting this together. I had a plan and these series helped my plan develop into a goal. I’m looking forward to seeing and feeling more of my progress. Thank you!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Naturalwisdom
- 08-30-18
This kicked the arsenic out of me.
This eceeded expectations. Tried this on a cool sunny morning, had to spit a lot and my chest, ears, and throat are burning. But it's good.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- MaRaNdA_SuNsHiNe
- 10-19-18
Motivating!!!
Loved it!! Great job of helping me to keep my run on track. upbeat background music with a wonderful motivational trainer who encourages you the whole time.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mwenda
- 12-09-19
awesomeness
this was awesome way to workout.
the sound tracks are extremely on point. makes me feel like running faster and longer
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nhi Pham
- 11-23-18
Got off my butt on Thanksgiving!
I’ve been meaning to get active more and I’m so glad I found this audio coach. I’ve tried couch to 10K apps in the past which work fine but it’s so nice to hear someone motivating talking you through. The music is better than what I normally play!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Footballfan72
- 01-10-19
I plugged I and hit the track.
It’s just what I needed, a good initial workout to build up to a 5k.
I’m 40 pounds overweight, have type II diabetes and ran a 5k in under 36 minutes before starting this program on 1/6/2019.
I plan to do another 5k in March. I’ll let you know.
This program went well I had to walk (vs the jogging cool down after the final two sprints)
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- WJ Awesome
- 01-24-20
I love it!
I love this workout! it's the perfect way to start out as a beginner. now I am pumped up and ready to get in shape!
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- Anonymous User
- 06-15-19
Music does not match
The training schedule is fine but the music choice is terrible. The music does not match the speed they would like you to run at. When going from jogging into one minute of sprinting the music for instance slows down. I need the music for motivation so it doesn’t work for me.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Amazon Customer
- 12-20-18
average.
not crazy about the music or the style of the instructor. I personally do not find it entertaining or motivating.
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