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Publisher's summary

Start your 5K training with a run focused on increasing your speed. Use the intervals in this workout to gauge your current fitness level and review good form and foot strike.

Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.

©2018 Aaptiv Inc. (P)2018 Aaptiv Inc.

What listeners say about Workout 1: Speed Up, Speed On

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  • Overall
    4 out of 5 stars
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Alright ready set and go!

Your an Awesome Coach thanks for the great start to a full year of training.

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Motivating, empowering, just what I need

Thank you Audible for providing these. Thank you Rochelle for putting this together. I had a plan and these series helped my plan develop into a goal. I’m looking forward to seeing and feeling more of my progress. Thank you!

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

This kicked the arsenic out of me.

This eceeded expectations. Tried this on a cool sunny morning, had to spit a lot and my chest, ears, and throat are burning. But it's good.

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Motivating!!!

Loved it!! Great job of helping me to keep my run on track. upbeat background music with a wonderful motivational trainer who encourages you the whole time.

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

awesomeness

this was awesome way to workout.
the sound tracks are extremely on point. makes me feel like running faster and longer

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Got off my butt on Thanksgiving!

I’ve been meaning to get active more and I’m so glad I found this audio coach. I’ve tried couch to 10K apps in the past which work fine but it’s so nice to hear someone motivating talking you through. The music is better than what I normally play!

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

I plugged I and hit the track.

It’s just what I needed, a good initial workout to build up to a 5k.
I’m 40 pounds overweight, have type II diabetes and ran a 5k in under 36 minutes before starting this program on 1/6/2019.
I plan to do another 5k in March. I’ll let you know.
This program went well I had to walk (vs the jogging cool down after the final two sprints)

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    5 out of 5 stars
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I love it!

I love this workout! it's the perfect way to start out as a beginner. now I am pumped up and ready to get in shape!

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  • Overall
    2 out of 5 stars
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    3 out of 5 stars
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    2 out of 5 stars

Music does not match

The training schedule is fine but the music choice is terrible. The music does not match the speed they would like you to run at. When going from jogging into one minute of sprinting the music for instance slows down. I need the music for motivation so it doesn’t work for me.

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  • Overall
    2 out of 5 stars
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    2 out of 5 stars

average.

not crazy about the music or the style of the instructor. I personally do not find it entertaining or motivating.

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