Don't Bite the Hook
Finding Freedom from Anger, Resentment, and Other Destructive Emotions
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Don't Bite the Hook
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Narrado por:
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Pema Chodron
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De:
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Pema Chodron
Acerca de esta escucha
Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children—and before we know it, we're upset. We feel terrible, and then we end up saying and doing things that only make matters worse. But it doesn't have to be that way, says Pema Chödrön. It is possible to relate constructively to the inevitable shocks, losses, and frustrations of life so that we can find true happiness. The key, Pema explains, is not biting the "hook" of our habitual responses. In this recorded weekend retreat, Pema draws on Buddhist teachings from The Way of the Bodhisattva to reveal how we can:
* stay centered in the midst of difficulty
* improve stressful relationships
* step out of the downward spiral of self-hatred
* awaken compassion for ourselves and others
©2007 Pema Chodron (P)2007 Shambhala PublicationsLos oyentes también disfrutaron...
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How can we live our lives when everything seems to fall apart—when we are continually overcome by fear, anxiety, and pain? The answer, Pema Chödrön suggests, might be just the opposite of what you expect. Here, in her most beloved and acclaimed work, Pema shows that moving toward painful situations and becoming intimate with them can open up our hearts in ways we never before imagined. Drawing from traditional Buddhist wisdom, she offers life-changing tools for transforming suffering and negative patterns into habitual ease and boundless joy.
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Here Pema provides the tools to deal with the problems and difficulties that life throws our way. This wisdom is always available to us, she teaches, but we usually block it with habitual patterns rooted in fear. Beyond that fear lies a state of openheartedness and tenderness. This audiobook teaches us how to awaken our basic goodness and connect with others, to accept ourselves and others complete with faults and imperfections, and to stay in the present moment by seeing through the strategies of ego that cause us to resist life as it is.
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GREAT book
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Living Beautifully with Uncertainty and Change
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We live in difficult times. Life so often seems like a turbulent river threatening to drown us and destroy our world. Why, then, shouldn’t we cling to the certainty of the comfortable - to our deep-seated habits and familiar ways? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more powerful experience of being fully alive.
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Narrator
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Perfect Just as You Are
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According to Pema Chodrön, spiritual practice has nothing to do with “self-improvement” since, as the title of this audiobook explains, you are already perfect just as you are. Deep down, our ultimate nature consists of the four limitless qualities—loving-kindness, compassion, joy, and equanimity—and these qualities cannot be improved upon.
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As much as we might try to resist, endings happen in every moment—the end of a breath, the end of a day, the end of a relationship, and ultimately the end of life. And accompanying each ending is a beginning, though it may be unclear what the beginning holds. In How We Live Is How We Die, Pema Chödrön shares her wisdom for working with this flow of life—learning to live with ease, joy, and compassion through uncertainty, embracing new beginnings, and ultimately preparing for death with curiosity and openness rather than fear.
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Dealing with disappointment!
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This Moment Is the Perfect Teacher
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Lojong is a powerful Tibetan Buddhist practice created especially for training the mind to work with the challenges of everyday living. It teaches our hearts to soften, reframes our attitude toward difficulty, and allows us to discover a wellspring of inner strength. In this recorded retreat, Pema Chödrön introduces the lojong teachings and explains how we can apply them to any situation in our life—because, as Pema says, "every moment is an opportunity for awakening."
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General4.5 out of 5 stars 332
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In How to Meditate with Pema Chodron, the American-born Tibetan Buddhist nun and best-selling author presents her first complete spoken-word course for those new to meditation. Through traditional insights and her personal guidance in 12 sitting sessions, Pema Chodron will help you honestly meet with, and compassionately relate to, your mind.
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5 out of 5 stars
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Excellent and Useful
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The Wisdom of No Escape
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It’s true, as they say, that we can only love others when we first love ourselves and we can only experience real joy when we stop running from pain. The key to understanding these truisms lies in remaining open to life in all circumstances, and here Pema Chödrön shows us how. Because when we embrace the happiness and suffering, intelligence and confusion that are a natural part of life, we can begin to discover a wellspring of courageous love within our hearts.
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5 out of 5 stars
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Narrator doesn't do Pema justice.
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De: Pema Chodron
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When Pain is the Doorway
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- De: Pema Chödrön
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General4.5 out of 5 stars 613
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What if the full sense of our aliveness were only to be found amidst our most challenging times and difficult experiences? In pain and crisis, teaches Pema Chödrön, there lies a hidden doorway to freedom that appears to us only when we're sure that there is no way out. In these intimate audio learning sessions, Pema Chödrön helps us distinguish the triggers or external events that we blame for our suffering from the deeper habitual patterns that feed our anger, fear, or sadness.
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5 out of 5 stars
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Crucial topic. sound is fine.
- De ClosetGeek en 10-12-13
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Be Grateful to Everyone
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General5 out of 5 stars 139
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Narración:5 out of 5 stars 118
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One of the best ways to bring meditation off the cushion and into everyday life is to practice lojong (or mind training). For centuries, Tibetans have used fifty-nine powerful mind-training slogans as a way to transform life’s ordinary situations into opportunities for awakening. In this audio program, Pema Chödrön presents her definitive audio teachings on lojong. She offers an overview of the practice and goes on to provide inspiring commentary on the slogans while paying special attention to how to apply them on the spot in our daily lives.
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5 out of 5 stars
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Best Heart
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Journey to Fulfillment
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General5 out of 5 stars 135
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The Sanskrit word paramitas means "actions that take us to the other shore". In this inspiring audio program, beloved teacher and author Pema Chödrön shows us how to use the six paramitas to move out of isolation and fear and into the compassion and courage of our awakened Buddha nature.
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5 out of 5 stars
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Top 5
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Bodhisattva Mind
- Teachings to Cultivate Courage and Awareness in the Midst of Suffering
- De: Pema Chödrön
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- Duración: 8 h y 6 m
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General5 out of 5 stars 1,348
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Narración:5 out of 5 stars 979
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Historia5 out of 5 stars 954
What if you could cultivate the mind of a bodhisattva -- one who has dedicated one's life to the benefit of others? According to Pema Chödrön, best-selling author and American-born Buddhist nun, you can. On Bodhisattva Mind, she examines sheshin, or "guarding alertness", and the other qualities of mind we need to develop on the path to enlightenment.
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5 out of 5 stars
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lots of people vote and don't write reviews
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Welcoming the Unwelcome
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In her first new book of spiritual teachings in over seven years, Pema Chödrön offers a combination of wisdom, heartfelt reflections, and the signature mix of humor and insight that have made her a beloved figure to turn to during times of change. In an increasingly polarized world, Pema shows us how to strengthen our abilities to find common ground, even when we disagree, and influence our environment in positive ways.
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5 out of 5 stars
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Fail, Fail Again, Fail Better
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When her granddaughter was accepted to Naropa University, the celebrated author Pema Chödrön promised that she'd speak at the commencement ceremony. Fail, Fail Again, Fail Better contains the wisdom shared on that day. "What do we do when life doesn't go the way we hoped?" begins Pema. "We say 'I'm a failure.'" But what if failing wasn't just "okay"... but the most direct way to becoming a more complete, loving, and fulfilled human being?
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5 out of 5 stars
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The perfect listen at the perfect time!
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Historia4.5 out of 5 stars 967
Pema Chodron, one of the West's most beloved teachers of Buddhism, makes the Tibetan vajrayana tradition accessible in today's world. Now three of her most popular teachings are available in one audiobook set.
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3 out of 5 stars
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Ancient insights for a Modern Audience
- De Tricia, Audible Editor en 04-11-12
De: Pema Chödrön
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When Pain is the Doorway
- Awakening in the Most Difficult Circumstances
- De: Pema Chödrön
- Narrado por: Pema Chödrön
- Duración: 1 h y 55 m
- Grabación Original
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General4.5 out of 5 stars 613
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Narración:4.5 out of 5 stars 509
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Historia4.5 out of 5 stars 508
What if the full sense of our aliveness were only to be found amidst our most challenging times and difficult experiences? In pain and crisis, teaches Pema Chödrön, there lies a hidden doorway to freedom that appears to us only when we're sure that there is no way out. In these intimate audio learning sessions, Pema Chödrön helps us distinguish the triggers or external events that we blame for our suffering from the deeper habitual patterns that feed our anger, fear, or sadness.
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5 out of 5 stars
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Crucial topic. sound is fine.
- De ClosetGeek en 10-12-13
De: Pema Chödrön
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This Moment Is the Perfect Teacher
- Ten Buddhist Teachings on Cultivating Inner Strength and Compassion
- De: Pema Chodron
- Narrado por: Pema Chodron
- Duración: 3 h y 54 m
- Versión completa
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General5 out of 5 stars 70
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Narración:5 out of 5 stars 65
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Historia5 out of 5 stars 64
Lojong is a powerful Tibetan Buddhist practice created especially for training the mind to work with the challenges of everyday living. It teaches our hearts to soften, reframes our attitude toward difficulty, and allows us to discover a wellspring of inner strength. In this recorded retreat, Pema Chödrön introduces the lojong teachings and explains how we can apply them to any situation in our life—because, as Pema says, "every moment is an opportunity for awakening."
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5 out of 5 stars
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FYI: Subset of “Be Grateful to Everyone “
- De mlanely en 11-27-19
De: Pema Chodron
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Making Friends with Your Mind
- The Key to Contentment
- De: Pema Chödrön
- Narrado por: Pema Chödrön
- Duración: 4 h y 32 m
- Grabación Original
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General5 out of 5 stars 705
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Narración:5 out of 5 stars 588
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Historia5 out of 5 stars 579
Have you ever found yourself thinking your way into a tangle of fret, frustration, or gloom? And then something small - a few kind words, the sun glancing through the clouds, a warm cup of tea - gave you a welcome pause from all your inner chatter? With Making Friends with Your Mind, that's what Pema Chödrön helps us to do, not by chance but with our full intention: to stop fighting with our thoughts and reopen ourselves to wonder as naturally as we breathe.
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4 out of 5 stars
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Love Pema but....
- De Cenandra en 05-11-17
De: Pema Chödrön
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Fail, Fail Again, Fail Better
- Wise Advice for Leaning into the Unknown
- De: Pema Chödrön, Seth Godin
- Narrado por: Pema Chödrön
- Duración: 1 h y 46 m
- Versión completa
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General4.5 out of 5 stars 986
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Narración:4.5 out of 5 stars 831
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Historia4.5 out of 5 stars 823
When her granddaughter was accepted to Naropa University, the celebrated author Pema Chödrön promised that she'd speak at the commencement ceremony. Fail, Fail Again, Fail Better contains the wisdom shared on that day. "What do we do when life doesn't go the way we hoped?" begins Pema. "We say 'I'm a failure.'" But what if failing wasn't just "okay"... but the most direct way to becoming a more complete, loving, and fulfilled human being?
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5 out of 5 stars
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The perfect listen at the perfect time!
- De BARBARA J NELSON en 01-22-16
De: Pema Chödrön, y otros
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The Fearless Heart
- The Practice of Living with Courage and Compassion
- De: Pema Chodron
- Narrado por: Pema Chodron
- Duración: 5 h y 20 m
- Versión completa
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General5 out of 5 stars 222
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Narración:5 out of 5 stars 188
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Historia5 out of 5 stars 185
Fear and guilt are two of the greatest challenges we face on the spiritual path—but there is a way to transform these painful feelings into courageous self-acceptance. Here Pema Chödrön presents the five aphorisms for developing fearlessness that were given to Machig Lapdronma, one of Tibetan Buddhism's greatest female teachers.
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3 out of 5 stars
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Bad quality of Audio!
- De Claudinchka en 05-13-19
De: Pema Chodron
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Living Beautifully with Uncertainty and Change
- De: Pema Chödrön
- Narrado por: Lisa Coleman
- Duración: 4 h y 46 m
- Versión completa
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General5 out of 5 stars 218
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Narración:5 out of 5 stars 177
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Historia5 out of 5 stars 175
We live in difficult times. Life so often seems like a turbulent river threatening to drown us and destroy our world. Why, then, shouldn’t we cling to the certainty of the comfortable - to our deep-seated habits and familiar ways? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more powerful experience of being fully alive.
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4 out of 5 stars
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Narrator
- De Robin J Katz en 06-06-21
De: Pema Chödrön
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The Wisdom of No Escape
- And the Path of Loving-Kindness
- De: Pema Chodron
- Narrado por: Joanna Rotté
- Duración: 4 h y 38 m
- Versión completa
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General5 out of 5 stars 323
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Narración:5 out of 5 stars 269
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Historia5 out of 5 stars 269
It’s true, as they say, that we can only love others when we first love ourselves and we can only experience real joy when we stop running from pain. The key to understanding these truisms lies in remaining open to life in all circumstances, and here Pema Chödrön shows us how. Because when we embrace the happiness and suffering, intelligence and confusion that are a natural part of life, we can begin to discover a wellspring of courageous love within our hearts.
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5 out of 5 stars
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Narrator doesn't do Pema justice.
- De jenjen en 08-07-19
De: Pema Chodron
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Start Where You Are
- A Guide to Compassionate Living
- De: Pema Chodron
- Narrado por: Joanna Rotté
- Duración: 6 h y 18 m
- Versión completa
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General5 out of 5 stars 679
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Narración:5 out of 5 stars 559
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Historia5 out of 5 stars 552
Start Where You Are is an indispensable audiobook for cultivating fearlessness and awakening a compassionate heart. With insight and humor, Pema Chödrön offers guidance on how we can accept our flaws and embrace ourselves wholeheartedly as a prerequisite for developing compassion.
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1 out of 5 stars
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No thank you
- De Susan V. en 06-22-21
De: Pema Chodron
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Be Grateful to Everyone
- An In-Depth Guide to the Practice of Lojong
- De: Pema Chodron
- Narrado por: Pema Chodron
- Duración: 6 h y 38 m
- Versión completa
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General5 out of 5 stars 139
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Narración:5 out of 5 stars 118
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Historia5 out of 5 stars 116
One of the best ways to bring meditation off the cushion and into everyday life is to practice lojong (or mind training). For centuries, Tibetans have used fifty-nine powerful mind-training slogans as a way to transform life’s ordinary situations into opportunities for awakening. In this audio program, Pema Chödrön presents her definitive audio teachings on lojong. She offers an overview of the practice and goes on to provide inspiring commentary on the slogans while paying special attention to how to apply them on the spot in our daily lives.
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5 out of 5 stars
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Best Heart
- De rally_squirrel_west en 03-13-18
De: Pema Chodron
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The Places That Scare You
- A Guide to Fearlessness in Difficult Times
- De: Pema Chödrön
- Narrado por: Joanna Rotte
- Duración: 4 h y 27 m
- Versión completa
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General5 out of 5 stars 1,353
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Narración:5 out of 5 stars 1,120
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Historia5 out of 5 stars 1,099
Here Pema provides the tools to deal with the problems and difficulties that life throws our way. This wisdom is always available to us, she teaches, but we usually block it with habitual patterns rooted in fear. Beyond that fear lies a state of openheartedness and tenderness. This audiobook teaches us how to awaken our basic goodness and connect with others, to accept ourselves and others complete with faults and imperfections, and to stay in the present moment by seeing through the strategies of ego that cause us to resist life as it is.
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5 out of 5 stars
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GREAT book
- De Amazon Customer en 01-25-18
De: Pema Chödrön
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Bodhisattva Mind
- Teachings to Cultivate Courage and Awareness in the Midst of Suffering
- De: Pema Chödrön
- Narrado por: Pema Chodron
- Duración: 8 h y 6 m
- Versión resumida
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General5 out of 5 stars 1,348
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Narración:5 out of 5 stars 979
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Historia5 out of 5 stars 954
What if you could cultivate the mind of a bodhisattva -- one who has dedicated one's life to the benefit of others? According to Pema Chödrön, best-selling author and American-born Buddhist nun, you can. On Bodhisattva Mind, she examines sheshin, or "guarding alertness", and the other qualities of mind we need to develop on the path to enlightenment.
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5 out of 5 stars
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lots of people vote and don't write reviews
- De Suzanna Davis en 03-09-11
De: Pema Chödrön
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How to Meditate with Pema Chodron
- De: Pema Chödrön
- Narrado por: Pema Chodron
- Duración: 5 h y 51 m
- Grabación Original
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General4.5 out of 5 stars 332
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Narración:4.5 out of 5 stars 218
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Historia4.5 out of 5 stars 214
In How to Meditate with Pema Chodron, the American-born Tibetan Buddhist nun and best-selling author presents her first complete spoken-word course for those new to meditation. Through traditional insights and her personal guidance in 12 sitting sessions, Pema Chodron will help you honestly meet with, and compassionately relate to, your mind.
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5 out of 5 stars
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Excellent and Useful
- De B. Kyle en 08-24-08
De: Pema Chödrön
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Welcoming the Unwelcome
- Wholehearted Living in a Brokenhearted World
- De: Pema Chödrön
- Narrado por: Claire Foy
- Duración: 4 h y 35 m
- Versión completa
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General5 out of 5 stars 495
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Narración:5 out of 5 stars 400
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Historia5 out of 5 stars 396
In her first new book of spiritual teachings in over seven years, Pema Chödrön offers a combination of wisdom, heartfelt reflections, and the signature mix of humor and insight that have made her a beloved figure to turn to during times of change. In an increasingly polarized world, Pema shows us how to strengthen our abilities to find common ground, even when we disagree, and influence our environment in positive ways.
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5 out of 5 stars
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One of Pema's best audiobooks
- De Amazon Customer en 05-25-20
De: Pema Chödrön
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Embracing the Unknown
- Life Lessons from the Tibetan Book of the Dead
- De: Pema Chödrön
- Narrado por: Pema Chödrön
- Duración: 3 h y 20 m
- Grabación Original
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General5 out of 5 stars 637
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Narración:5 out of 5 stars 531
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Historia5 out of 5 stars 519
Pema Chödrön presents her first live talk on the Tibetan Book of the Dead. With Embracing the Unknown, she reveals how one of Buddhism’s most revered texts contains essential guidance not only for understanding the mysteries of life, death, and rebirth - but also profound wisdom for living fearlessly in “the bardo of this life”. Experience one of today’s most beloved spiritual teachers at her best as she helps us navigate fear, doubt, and uncertainty with a compassionate and open heart.
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5 out of 5 stars
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so helpful and insightful
- De debadventurer en 02-23-19
De: Pema Chödrön
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How We Live Is How We Die
- De: Pema Chödrön
- Narrado por: Olivia Darnley
- Duración: 6 h y 7 m
- Versión completa
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General5 out of 5 stars 275
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Narración:5 out of 5 stars 231
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Historia5 out of 5 stars 231
As much as we might try to resist, endings happen in every moment—the end of a breath, the end of a day, the end of a relationship, and ultimately the end of life. And accompanying each ending is a beginning, though it may be unclear what the beginning holds. In How We Live Is How We Die, Pema Chödrön shares her wisdom for working with this flow of life—learning to live with ease, joy, and compassion through uncertainty, embracing new beginnings, and ultimately preparing for death with curiosity and openness rather than fear.
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1 out of 5 stars
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Dealing with disappointment!
- De Sabine Blanchard en 10-19-22
De: Pema Chödrön
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Three Steps to Courage
- Working Compassionately with Difficult Emotions
- De: Pema Chödrön
- Narrado por: Pema Chödrön
- Duración: 3 h y 24 m
- Grabación Original
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General5 out of 5 stars 109
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Narración:5 out of 5 stars 90
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Historia4.5 out of 5 stars 89
Beloved Tibetan Buddhist teacher Pema Chödrön has a unique gift for helping those of all faiths to work with their most difficult inner and outer challenges. In this supportive series of talks, listeners will join her at her best - showing us the way back to our wisest and most heartful selves. Here, Pema shares three simple, time-honored steps to practice when we are in pain or crisis.
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1 out of 5 stars
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Disappointed
- De Dr. Jan B. Newman en 07-03-20
De: Pema Chödrön
Lo que los oyentes dicen sobre Don't Bite the Hook
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Frederick Stewart
- 02-13-20
It is a nice long Dharma talk
It was a very informative, enlightening Dharma talk. Not an audiobook but still very good.
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esto le resultó útil a 7 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Krystalie
- 02-19-20
Life Changing!
Impactful with a witty, entertaining narration that is simply impossible to stop listening to. I drove around a little longer just to listen to this in the car. Instantly began applying the teachings I learned from this lecture (it is a lecture with an audience), into situations in my life the very next day. Definitely will listen over and over when I need a little reminder that we are all doing our best as human beings.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Clarissa
- 03-26-21
Well said
Pena Chodron uses humor to really explain how to be a happier person. She points out to not just believe her but to try it. She gives such small simple things to try that anyone can do it!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Susan Bishop
- 02-28-20
Beautiful book
I have appreciated this book so much and having Pema speak for the entire book is extraordinary special.
You don’t need to be Buddhist to appreciate her words only human
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Sev
- 05-19-20
great audiobook
Easy to listen to. Short. Impactful. Not just surface level teachings but deep core teachings. Recommended.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 08-25-22
Wow!
Like Rumi says “What you seek is seeking you.” I’ve always believed in the adage “When the student is ready, the teacher shows up,” and Pema’s message was spot on and so personally needed. Thank you for this masterpiece.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ahmad Ali Aleisawi
- 02-14-19
ممتاز جدا ساعدني على التحكم بمشاعري
اوصي بابكتاب هذا لكل من يعاني من تأثير المشاعر السلبيه على حياته وعلى من يحب
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Michelle H. McQuain
- 04-08-19
Review
Transformational!🤔☺ Everyone needs to listen to or read this book. We need to make it obligatory.
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Total5 out of 5 stars
- K. T. in Alberta
- 04-21-18
So concise and precise!
Total pleasure to listen to this thorough yet simple commentary on Shantideva's text on Patience. Instructive in a practical way, illuminative, lots of real life examples. Seems to be an actual recording of a talk given to a small meditation class.
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Total5 out of 5 stars
- ValeriaMaria
- 07-08-18
another powerful teaching!
A must if you have been grappling with anger issues(and who hasn't) . Pema's wisdom is so powerful but delivered so gently.
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