Wisely Managing Anger

Comprehensive Guides to Perceptively Controlling Your Feelings to Defeat Yourself and the Master Manipulator

By: Nath Clover

Narrated by: Melli Achna

Length: 3 hrs and 19 mins

Publisher's summary

Are you tired of feeling like your anger is out of control and that you’re being manipulated by others? Are you struggling with the pain, suffering, and loss that come with being the victim of a master manipulator?

Anger is a natural human emotion, one that can easily be manipulated. But it can also be controlled and used to accomplish positive goals.

If you want to learn how to effectively manage your anger, improve your relationships, and take control of your emotions, then you need to listen to this book!

Through powerful insights and practical strategies, you’ll learn how to trigger your inner strength and take thoughtful, perceptive actions that will help you defeat the anger inside you and the malicious manipulator who’s causing so much pain.

Inside Wisely Managing Anger, you will learn

• ways to recognize and defend against manipulation tactics used by others.
• how to identify your triggers and understand the root causes of your anger.
• how to stay calm in stressful situations and manage your emotions.
• strategies for effective communication and conflict resolution.
• tips for building healthier relationships and improving your overall well-being.

But this book isn’t just about managing your own emotions—it’s also about protecting yourself from those who seek to manipulate and exploit you.

From identifying the tactics that manipulators use to strategies for building stronger, healthier relationships, Wisely Managing Anger is the ultimate guide you need to gain control over your anger, trigger your inner strength, and finally defeat the master manipulator.

©2023 Nath Clover (P)2023 Nath Clover

We all get angry sometimes!

Just the day to day grind of life cam really wear on us at times. It's no wonder we can get triggered even unknowingly by something that happens in our life. How can we deal with these instances? Check out the book to find out how to manage your anger~!

The best Anger management tool

This is a book that I have suggested several times, and I will continue to do so. I believe that absolutely everyone ought to hear it. I, like with a great number of other people, didn't believe I had an anger management issue. At its root, any negative emotion, such as pain, humiliation, betrayal, impatience, aggravation, etc., may be summed up as anger. In our lives, we may all benefit from experiencing fewer negative emotions and more pleasant ones. If you pay attention to what is being said and internalise it, I guarantee that you will be successful in both areas.

An incredibly informative and useful audiobook!

It provides great tips for conflict resolution, protecting and setting boundaries, and interacting and keeping emotions in check. It goes in-depth to help listeners understand what anger is, how to handle manipulators, and how to develop anger management strategies. The audiobook also covers communication skills, setting and keeping boundaries, mindfulness, self-awareness, conflict resolution, helpful hints and tricks, getting your point across, and more. Moreover, it talks about navigating workplace politics, building alliances with like-minded people, observing power dynamics, understanding the impact of manipulation, and helping others with their needs. If you are looking for an audiobook to help you manage your anger and become more resilient, this audiobook is definitely worth a listen. Also a great tool for managers. I am a manager of a large team, and I will take away some great strategies to implement with my team!

helpful

You will be shown how to detect and resist manipulation attempts, determine what triggers your anger, and comprehend the source of your emotions. Whether you are having difficulties with a particular individual or want to enhance your overall wellbeing, this book is essential reading!This comprehensive guide provides effective tactics and valuable insights to help you remain composed in challenging situations, communicate effectively, and establish healthier relationships

Defeat your anger

An excellent resource to understanding anger, taming it and using it for your benefit. If you are someone who has anger issues and is looking for a good resource to defeat it, this book is for you. Worth listening.

A Transformative Audiobook

This audiobook that offers invaluable insights into understanding and managing anger in a profound and transformative way. With its comprehensive approach, this guide provides listeners with the necessary tools to gain control over their emotions, break free from destructive patterns, and overcome manipulation.

What sets this audiobook apart is its emphasis on perceptive control of anger rather than suppression or avoidance. It acknowledges that anger is a natural and valid human emotion, and the key lies in developing the ability to channel it constructively. Through practical techniques and empowering strategies, the author guides listeners towards harnessing the power of their anger and transforming it into a positive force for change.

The audiobook delves into the root causes of anger, exploring the underlying triggers and providing valuable insights into the psychology of anger. By deepening our understanding of anger, the author encourages us to confront our emotions with compassion, self-awareness, and a genuine desire for personal growth. It equips listeners with effective communication skills and conflict resolution strategies, empowering them to navigate challenging situations and defuse conflicts with grace and wisdom.

One of the standout features of this audiobook is its focus on addressing the presence of manipulative individuals in our lives. The author provides invaluable guidance on identifying manipulative behaviors, understanding their underlying motives, and ultimately freeing ourselves from their influence. By combining emotional intelligence with practical techniques, listeners are empowered to protect their well-being and establish healthy boundaries, thereby regaining control over their lives.

The narrator's voice is engaging and soothing, making the listening experience enjoyable and immersive. The pacing is just right, allowing listeners to absorb the profound concepts and reflect upon their own experiences. The content is well-organized, with clear explanations and relatable examples that make it accessible to individuals at various stages of their personal growth journey. If you are in need of any of these areas, this good is worth the listen.

a great listen!

This powerhouse guide is loaded with practical strategies and powerful insights that will teach you how to stay calm in stressful situations, communicate effectively, and build healthier relationships. you'll also learn how to recognize and defend against manipulation tactics, identify your anger triggers, and understand the root causes of your emotions. Whether you're struggling with a specific person or just looking to improve your overall well-being, this is a must-read book!

Helpful Book with an Unsual Title

I didn't really understand the title, but I was intrigued. I'm glad I gave it a listen because this book is already helping me with a member of my family/friends circle who has a lot of anger. Chapters 3-7, and the bonus at the end are really useful because there's a variety of tips that I can easily reference when I want to try out new skills to hopefully, encourage a more mature relationship. It's an interesting book, too, because I found it to be both an anger management book to help with one's own anger management issues and a book on dealing with people who manipulate.

Deal with different types of anger

I've always recognized anger as the feeling of heat in my face, an increased heartrate, muscle tension and impenetrable irritability. I enjoyed learning a bit more about anger - the different types and the triggers. I feel like now I can slow down and recognize when I am getting angry. It helped knowing that anger can be healthy. The author provides techniques to cope with anger, deep breathing techniques and CBT strategies. I didn't know that there was so much to anger.

gives me something to think about.mrb

This was easy to understand and gave me ways to resolve problems
Good listen while driving.