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Weight Training for Women: 9-Step Beginner's Guide for Women to Slim Down, Tone Up & Burn Fat FASTER!

Narrated by: Jennifer Dorr
Length: 1 hr and 5 mins
Categories: Health & Fitness, Workouts
3 out of 5 stars (1 rating)

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Publisher's Summary

From the best-selling weight loss writer, Sarah Talene, comes Weight Training for Women: 9-Step Beginner's Guide for Women to Slim Down, Tone Up & Burn Fat FASTER! This book will help you lose weight fast, gain a healthy and sexy body, and improve your overall diet and health!

If you're sick of trying so hard to lose weight but never succeeding...

If you want a fit, sexy and healthy body without spending hours in the gym...

Or if you just want to burn fat faster so you can drop those extra pounds...

Then this book is for you!

This book provides you with a simple-to-follow weight training guide that will have you transforming your entire body - in just 9 simple steps! It comes with the information, weight training plans, exercises, diet and tips that you need to know! Are you ready to look slimmer, feel healthier and stronger than you have in years? Then check out this book and start transforming your life today!

If you successfully implement this weight training guide for women, you will:

  • Start experiencing weight training benefits like losing weight faster
  • Burn your excess fat and begin toning areas like your abs, legs and arms
  • Get a healthier and sexier body a lot faster than without weight training
  • Transform your body and mind with just 9 simple steps
  • Become happy and excited about weight training and exercising - every time!

©2017 Sarah Talene (P)2017 Sarah Talene

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  • Diane
  • Farmingdale, NY USA
  • 12-26-18

Good info. but lacks instruction

Good book for background. But lacks audio guidance to use while at the gym to guide through weight workout.