Wake Up to Sleep

5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams

By: Charlie Morley

Narrated by: Charlie Morley

Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 2 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep.You'll discover: a five-step plan that improves sleep quality in 87 per cent of participants the science of how stress and trauma affect sleep yoga nidra and mindfulness practices for deep relaxation breathwork practices to regulate the nervous system lucid dreaming methods to transform nightmaresWhether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.

a lot of knowledge

a liked everything, knowledge, techniques, all. i would recomend to everyone. best. this book is brilliant

Real sleep changer.

The information in this book has been a real sleep changer for me. My nervous system has been jacked up for years and it has caused me 40 years of on and off crappy sleep. The tools offered in this book are incredible and helped me the very first night I started! Thank you Charlie for your incredible work and the kind and loving dedication to us traumatized people.

Excellent 👏

I really enjoyed this book. It was informative and well narrated by Charlie. I would highly recommend it. 👌

Exactly what I needed

I had been practicing perfect sleep hygiene and doing everything the research recommends, but I still couldn’t sleep. Morley gave me tools to cope with the stress that’s been getting in the way of my sleep. So grateful to have found this book. If you’re doing all the right things and it’s not working, I recommend this book.

Simple, Effective, Powerful

This book offers simple and powerful techniques beyond the googlable "sleep hygiene" recommendations for people who have experienced true trauma. It has been very helpful for me to transform my relationship with nightmares, dreams, and stress management.