Vibrant
A Groundbreaking Program to Get Energized, Own Your Health, and Glow
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Vibrant
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Narrado por:
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Stacie Stephenson
Acerca de esta escucha
Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces listeners to a new and empowering way of looking at health.
By the end of this life-changing book, listeners will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book.
With Stephenson's candid and conversational voice, Vibrant is like having a friend who also happens to be a leading health authority take you under her wing. Along with practical advice, she shares powerful insights that will change the way you think about everything from exercise to relationships, and sends listeners off with an inspirational chapter on how health has a ripple effect that can change your family, your community, and help to create a more vibrant world.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Vibrant Literary Works, Inc. (P)2021 HighBridge, a division of Recorded BooksLos oyentes también disfrutaron...
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
A typical anti-inflammatory diet focuses on combating inflammation by eating foods that lower levels of insulin. Therefore, it is necessary to know which are the low-glycemic foods and the best spices to include in our diet to actively reduce inflammation. At the same time, the consumption of pro-inflammatory foods must also be reduced and in this book you will learn which are the main foods that cause inflammation (from the most common to the least known) as well as which supplements can help you reduce it.
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3 out of 5 stars
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Intro to fasting for beginners
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General5 out of 5 stars 58
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Narración:5 out of 5 stars 58
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Historia5 out of 5 stars 58
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5 out of 5 stars
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Well done! Brilliant audiobook.
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General5 out of 5 stars 50
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Historia2.5 out of 5 stars 2
Whether you're trying to lose mystery weight, improve your skin condition, prevent liver diseases, or boost your overall feeling of well-being, you’ll need to take a closer look at what you’re putting into your body. Researchers have found that detoxing and flushing your liver every once in a while will help you eradicate these mystery symptoms, while also preventing potential diseases and improving your overall liver function.
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3 out of 5 stars
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This book really needs an accompanying PDF
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Lo que los oyentes dicen sobre Vibrant
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Dendee Walker
- 03-15-23
Knowledge Is Power
Dr. Stacie Stephenson is a wealth of knowledge and I have learned so much. I am a BODi Coach ( Health & Wellness Coach) I have learned so much about my Body & how to better Care for it!!! I will most Definitely be recommending this book to my clients, family, and friends!!! Thank you for taking the time to write , narrate, and share this wealth of Knowledge!!!
😁😁😁
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Total4 out of 5 stars
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Historia4 out of 5 stars
- Red Gem
- 09-02-23
Interesting Information
I plan to investigate some of the suggestions. I like the holistic approach and plan to try some of the suggestions.
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