Vibrant

A Groundbreaking Program to Get Energized, Own Your Health, and Glow

By: Dr. Stacie Stephenson

Narrated by: Stacie Stephenson

Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces listeners to a new and empowering way of looking at health.

By the end of this life-changing book, listeners will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book.

With Stephenson's candid and conversational voice, Vibrant is like having a friend who also happens to be a leading health authority take you under her wing. Along with practical advice, she shares powerful insights that will change the way you think about everything from exercise to relationships, and sends listeners off with an inspirational chapter on how health has a ripple effect that can change your family, your community, and help to create a more vibrant world.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Vibrant Literary Works, Inc. (P)2021 HighBridge, a division of Recorded Books

Knowledge Is Power

Dr. Stacie Stephenson is a wealth of knowledge and I have learned so much. I am a BODi Coach ( Health & Wellness Coach) I have learned so much about my Body & how to better Care for it!!! I will most Definitely be recommending this book to my clients, family, and friends!!! Thank you for taking the time to write , narrate, and share this wealth of Knowledge!!!
😁😁😁

Vibrant

I have studied wellness for about 30 yrs. This book was very positive and presented doable ideas. I ordered the print book so I can mark it. We can always learn more!

Interesting Information

I plan to investigate some of the suggestions. I like the holistic approach and plan to try some of the suggestions.