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Vegan: Vegan Diet for Beginners: 76 Recipes and 8 Weeks of Diet Plans

A Vegan Recipe Cookbook of Dairy Free Recipes
By: Sam Kuma
Narrated by: Sangita Chauhan
Length: 2 hrs and 3 mins
4.5 out of 5 stars (13 ratings)

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Publisher's Summary

What can a vegan diet do for you? Lose weight, lower cholesterol, save the environment; you name it.

This is a complete beginners' guide that you will struggle to find on the market. It includes a total of eight weeks of diet plans focused only on vegan recipes.

Are you curious about veganism or the vegan lifestyle? Do you want to start taking care of your body and perhaps the planet as well? Do you want to lead a healthier life? Did you simply want to give the vegan diet a try, but you don’t know where to start? Maybe you don’t know the kinds of food you can eat. Then this audiobook would be the perfect choice for you. This audiobook will provide you with a diet plan that is perfect for beginners. 

There are many health benefits of following a vegan diet, and it's time to reap these benefits. You will lose weight and be able to keep it off; you will be eating better and healthier foods, and not just this, but you will also be making a difference in society! You will be doing all this while getting healthier! Isn't that quite rewarding?

You might have some concerns regarding how your body will be able to receive all the nutrition it usually derives from animal products. This audiobook will help you in putting all your concerns to rest. While on a vegan diet, you will be getting sufficient amounts of good fats from cold-pressed oils, nuts, and even seeds. While doing this, you will be getting rid of all unhealthy processed foods you were used to eating. You can think of the vegan diet as a reset button that will help you in improving your overall health, your relationship with food, and also your habits. This audiobook will teach you everything you need to know to get started.

The recipes given in this audiobook will help you whip up delicious and healthy vegan food that is not just good for your health, but will also make you feel better about yourself. By planning out your meals well in advance, you will be able to stick to your diet and won’t fall back into your old unhealthy eating habits. 

Making a few healthy changes definitely has many advantages. So, all you need to do is get started with listening to this audiobook and following the advice given in it!

If currently you are unhealthy, overweight, or just in the mood for something new, in this audiobook, we have:

  • Vegan breakfast recipes
  • Vegan smoothie recipes
  • Vegan appetizer recipes
  • Vegan soup recipes
  • Vegan dessert recipes
  • Vegan salad recipes
  • Vegan main-course recipes (for lunch and dinner)

Are you excited? Scroll up and download today!

©2016 Kumar (P)2018 Kumar

What members say

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  • Overall
    4 out of 5 stars
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    4 out of 5 stars

I like this Audio

Vegetarian Eating routine For Fledglings is a fantastic book, which looks at all parts of cooking delightful formulas. The book incorporates 76 formulas including diet designs of about two months. The creator has secured vegetarian breakfast smoothie, starter, plate of mixed greens, soup, side dishes related formulas. The last part manages the fundamental course and it gives a point by point rundown everything being equal.

The creator has secured the subtle elements of every formula in a uniform way with fixings combined with nitty gritty guidelines. The benefit of the book is that you will take in the Veggie lover formulas of all nations under a solitary umbrella. The book contains more than 2000+ pages of Veggie lover related eating regimen content.

1 of 1 people found this review helpful

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    5 out of 5 stars
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Great Start for a healthier life

This is a great book to start a healthier diet for a healthier life. I can’t wait to cook!

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Yum!

Changing your diet can be difficult. We decided to make some changes but had no idea what to make. We needed vegan recipes and this has been a great tool for us!

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Interesting

Lots of different recipes! I only wish there were pictures so you can see what the final product will look like.

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Yummy New Ideas

I have been looking for a recipe book with vegan recipes, not because I am vegan, but I want to have meatless days. I was glad to find this book because it has given me a wealth of ideas that I am going to buy the Kindle version as well. I can't wait to have a mestless day with some different ideas. All but seafood and fish. We don't eat that in the house.

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Great recipes

The recipes were great! However, I would love to also have a visual with the recipes . I didn't love that you didn't have the option to read along with the audio.

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    3 out of 5 stars

Needed a different narrator and a recipe list.

I have always wanted to learn about switching to a vegan lifestyle, the book version is a great intro towards that journey. The audiobook is a bit disjointed in the way the instructions are delivered. Frankly, she's exhausting to listen to. The sort of jerky whisper towards the end of a word type of voice. This book needed someone with a clear, right pace, soft yet firm type of delivery. It also would have been beneficial to have a recipe index, rather than the typical chapter breakdown that most audiobooks have.

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Well Written, but difficult for audio

I personally found the book to be well written, but I had difficulty with it being audio as if I was interested in a recipe then I had to write it down. I could not take a picture of it or copy and paste. That aside the author did know what they were talking about in regards to a vegan diet and the narration was pretty good too.

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This audio book will teach you everything you need

I am reviewing an amazingly awesome Vegan audiobook called "VEGAN: Vegan Diets for Beginners" by Sam Kuma.

I do not consider veganism as only just a "diet", but a lifestyle choice.

I have been vegetarian for over 20 years and vegan for 2 years of my life. I must say it is very difficult to find the perfect recipes that DO NOT include any animal products.

And going to a restaurant is a complete nightmare because you have no idea what ingredients the chef placed into your meals.

This audiobook has exactly 76 recipes to help you cook the most incredible vegan meals. If you find physically reading cookbooks tedious and dull this audiobook is for you!

This is practically a beginners' guide that will not only help you to lose weight, but also it will lower your cholesterol and save the environment.

This audiobook focuses on an 8 week diet plan that consist of ONLY vegan recipes!


This audiobook helps you discover numerous of different food options and items you can consume on a vegan diet. Definitely, a great audiobook for individuals that want to start a vegan diet and for individuals that have been vegan for a majority of their lives.

Do you want to live a healthier life? Are you curious about veganism or the vegan lifestyle? Do you want to start taking care of your body and the planet? Do you simply want to give the vegan diet a try, but don't know where to start?

This audio book will teach you everything you need to know to get started on this wondrous path!

Choose veganism! Choose this audiobook! Choose Vegan: Vegan Diet for Beginners!

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https://www.audible.com/pd/Vegan-Vegan-Diet-for-Be

narrative a little boring I think needs a more enthused narrator liked few of the smoothie recipes