Vagus Nerve Reset Workbook

A Step-by-Step Guide to Soothe Anxiety, Heal from Trauma, and Befriend Your Nervous System

De: Casey J. Bennett

Narrado por: Susan Prater

Your anxiety isn’t “all in your head”—it lives in your nervous system. The good news: you can reset it.

Vagus Nerve Reset Workbook is a practical, science-backed guide to calm anxiety, release stored trauma, and restore balance. Unlike theory-heavy manuals, this workbook is an interactive, step-by-step resource with over 60 simple exercises rooted in neuroscience, somatic psychology, and Polyvagal Theory.

Through the 5-Pillar Reset Method—rhythm, connection, nutrition, self-talk, and movement—you’ll learn tools you can use anytime, anywhere.

Inside you’ll discover how to:

• Soothe panic and overwhelm with proven nervous-system resets.
• Exit exhaustion, numbness, and shutdown using gentle somatic practices.
• Process emotional wounds safely without reliving traumatic memories.
• Improve digestion, sleep, and energy with vagus-friendly routines.
• Follow a 30-day plan to make regulation a lasting habit.

It’s not about fighting harder against anxiety; it’s about teaching your body new signals of safety and calm.

Bonus for listeners: with your purchase you’ll also receive access to 6 digital resources to accelerate your progress.

Your body already knows how to heal. This guide helps you let it.

©2025 KACE PUBLISHING LLC (P)2025 KACE PUBLISHING LLC

Holistic Healing Approach

Most anxiety books focus only on thoughts, but this covers body, mind, and lifestyle. Nutrition tips were surprisingly impactful—simple changes improved my digestion and mood. The exercises are gentle but transformative. I appreciate that the workbook normalizes nervous system responses instead of pathologizing them. After the 30-day reset, I feel more grounded, stable, and emotionally resilient. Truly holistic and effective.

Not Just Theory

So many books talk about the vagus nerve but never show what to actually do. This one delivers. The 60+ exercises are clear, varied, and backed by science. The nutrition section surprised me—I didn’t realize food could influence my nervous system so much. After following the plan, my digestion and mood improved dramatically. It feels like having a therapist and coach in one.

Nervous System Gamechanger

This workbook completely shifted how I understand anxiety. Instead of trying to “think positive,” it helped me work with my body through grounding, rhythm, and breath. The step-by-step exercises are simple but unbelievably effective, especially during panic moments. I love that it focuses on safety, not force. The 30-day plan feels realistic, and the digital resources make it even more supportive. Highly recommended for daily regulation.

Practical And Soothing

I love that every exercise tells you exactly what to do, how long it takes, and what to notice. No guessing, no pressure. The connection pillar reminded me how regulating relationships can be. Even small practices, like humming and rhythmic tapping, made a difference. I feel calmer throughout the day instead of constantly bracing. This workbook belongs in every anxiety recovery toolbox.

Great For Beginners

If you’re new to somatics or Polyvagal Theory, this is the perfect starting point. Everything is broken down step by step with examples and reflections. The 30-day plan keeps motivation high without feeling strict. My anxiety decreased, and my energy increased in just a few weeks. I finally feel in control instead of overwhelmed. It’s a guide I wish I had years ago.

Supportive For Shutdown

I rarely relate to anxiety books because my issue isn’t panic—it’s numbness and exhaustion. This workbook actually addresses that. The gentle activation exercises helped me feel present without overwhelm. I finally understand my freeze response and how to exit it safely. The routines boosted my energy and motivation within weeks. It’s the first resource that truly matched my experience.

Unexpectedly Transformational Experience

I bought this expecting basic breathing tips, but it delivered so much more. The science explains the “why,” and the exercises teach the “how.” I learned to listen to my body instead of fighting it. My emotional triggers feel easier to navigate. The digital resources were a generous bonus. This workbook transformed my daily life in ways I didn’t expect.

Best Anxiety Workbook

I’ve purchased many anxiety workbooks, but this one is on another level. It treats the nervous system as the foundation instead of blaming your mindset. The check-ins, reflections, and mini-practices made tracking progress easy. I appreciate that it focuses on safety cues rather than pushing change. The 5-pillar method feels holistic and well-researched. My panic attacks are less intense now, and I feel hopeful again.

Excellent Practical Guide

This is more than information—it’s a hands-on system. I loved tracking progress through reflection prompts and noticing how my body responded differently over time. Even the smallest practices lowered my stress faster than anything else. The author explains polyvagal concepts in a way anyone can understand. I’ll continue using these tools long after finishing the workbook. Worth every minute invested.

Supports Daily Regulation

This workbook isn’t something you read once—it becomes a lifestyle tool. The 5-pillar method integrates smoothly into daily routines. I use the self-talk exercises in the morning and movement resets during stressful moments. It helped me understand patterns without overthinking. My nervous system feels more flexible, not stuck in survival mode. Highly recommended for anyone wanting consistent emotional balance.