Change Your Brain, Change Your Body

Your Ultimate Brain-Body Makeover

De: Daniel Amen MD

Narrado por: Daniel Amen MD

Through his nationally televised programs, best-selling books, and renowned treatment clinics, Dr. Daniel G. Amen has transformed the emotional and cognitive well-being of millions. With this immersive audio learning program, he turns our attention to a crucial "missing link" in medicine today: how the brain affects every facet of health.

Dr. Amen and his colleagues guide listeners step by step to fit, energized, and youthful bodies - while achieving optimal brain health along the way. Based on current insights, many pioneered at the Amen Clinics, Change Your Brain, Change Your Body teaches us how to: determine our brain type; reach and maintain ideal weight; reduce stress; strengthen the immune system; sharpen memory; increase willpower and eliminate food cravings to achieve exercise and diet goals; enhance sexual desire and performance; lower blood pressure without medication; avoid depression; and much more.

©2015 Daniel G. Amen (P)2015 Daniel G. Amen

Is this the same book or not.

i liked it and thought the info was valuable but felt confused. Its more like a talk show and they talk about whats in the book as if it is something completely different.

loved it, looking for more of his work! great!!!!

Great audio, I really enjoyed my time. I will share!!!!!! loved the mediations

not the actual book

This is an interview with the author about the book. Though helpful it may be (I haven't listened) the actual book would be better. Glad it was "bought" with a free credit.