Change Your Brain, Change Your Body

Your Ultimate Brain-Body Makeover

De: Daniel Amen MD

Narrado por: Daniel Amen MD

Achieve the Best Health of Your Life—with the Power of Your Brain-Body Connection

The key to a better body—energized, youthful, and in shape—is a healthy brain. Using current medical research that includes Dr. Amen’s own two decades of pioneering work transforming the lives of thousands of his patients, Change Your Brain, Change Your Body shows you how to improve your total physical health by caring for your brain—the essential organ that guides every dimension of your well-being.

This immersive audio course invites you to learn with Dr. Amen directly as he guides you personally through the principles of his bestselling book. You’ll join him to explore how to:

• Determine your brain type
• Reduce stress and anxiety that harms the body
• Boost your willpower to eliminate food cravings and start exercising enjoyably
• Attain and maintain your ideal weight
• Strengthen your immune system against colds, flus, and other environmental threats
• Sharpen your memory
• Enhance sexual desire and performance
• Lower blood pressure without medication
• Avoid depression, and much more.

Whether you’re seeking to overcome longstanding health obstacles or are already fit and want to take your well-being to the next level, Change Your Brain, Change Your Body will show you how—by engaging the full potential of your brain-body connection.

Is this the same book or not.

i liked it and thought the info was valuable but felt confused. Its more like a talk show and they talk about whats in the book as if it is something completely different.

loved it, looking for more of his work! great!!!!

Great audio, I really enjoyed my time. I will share!!!!!! loved the mediations

not the actual book

This is an interview with the author about the book. Though helpful it may be (I haven't listened) the actual book would be better. Glad it was "bought" with a free credit.