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Unworthy
- How to Stop Hating Yourself
- Narrated by: Rose Itzcovitz
- Length: 7 hrs and 57 mins
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"Self-loathing is a dark land studded with booby-traps. Fumbling through its dark underbrush, we cannot see what our trouble actually is: that we are mistaken about ourselves. That we were told lies long ago which we, in love and loyalty and fear, believed. Will we believe ourselves to death?" (from Unworthy).
As someone who has struggled with low self-esteem her entire life, Anneli Rufus knows only too well how the world looks through the eyes of those who are not comfortable in their own skin. In Unworthy, Rufus boldly explores how a lack of faith in ourselves can turn us into our own worst enemies. Drawing on extensive research, enlightening interviews, and her own poignant experiences, Rufus considers the question: What personal, societal, biological, and historical factors coalesced to spark this secret epidemic, and what can be done to put a stop to it? She reveals the underlying sources of low self-esteem and leads us through strategies for positive change.
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What listeners say about Unworthy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Gary
- 09-04-14
valuable book marred by unskilled reader
Would you recommend this audiobook to a friend? If so, why?
yes. the book contains excellent ideas and information for those with low self-esteem.
Would you listen to another book narrated by Rose Itzcovitz?
Probably not. She mispronounced a number of words throughout, which threw me off. Also, she didn't have a good conversational flow -- more like an uneasy student reading their essay aloud before the class, rushing through the words without telling the story. There didn't seem to be any distinction between paragraphs, quotations or citations, etc.
What insight do you think you’ll apply from Unworthy?
A big emphasis is placed on the idea of simply realizing how much of your life have you wasted based on feeling inadequate to take part in life, simply because you were shamed by someone.
Any additional comments?
Buying a hard copy of the book to review with the proper context and emphasis that I suspect was lost in the reading. Plus, I can loan that out to a friend or two who would benefit from the content.
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6 people found this helpful
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- Alyssa Monks
- 01-17-20
disappointing
a little too self absorbed for me, like we are witness to her therapy more than she is actually an expert on the topic. I identified with much of it and wished she took more of an evolved and empowered position. because she didn't, I guess it's in line with the idea of the subject itself, but I read it to try and help myself, not as a meta experience of how poorly one who hatesc themselves executes their craft. the narrator likely made it all the more difficult to listen to. I wish authors read their own books or had someone read it who actually cared about it. this was a painful narration. so surfacey and fake. I have a few stars because I do like the one idea of finding a physical place that you do not hate yourself. that feels helpful. the rest left me nothing to work with.
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4 people found this helpful
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- Angela Glenn
- 03-20-17
Nope
This book is too focused on the negative. Not making me feel better at all!
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1 person found this helpful
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- Katie
- 10-28-16
Probably changed my life!
I heard the author talk about low self esteem on an NPR radio story, and thought that sounded like me. This book has the potential to change lives. Highly recommended!
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1 person found this helpful
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- S Keeton
- 07-06-21
going in the not finished/waste of a credit pile
I had high hopes for this book but at the half way mark, I am giving up and refusing to waste more of my time. I thought this would be a book that empowered and offered tools for personal change. So far it seems to be a mix of random quotes and research to prove that some people have low self-esteem at least in part because of their genetic make up. It also felt much like the author was trying to justify herself to some audience. The chosen narrator's voice added to this feeling. The combined effect reminded me of listening to self-absorbed teenagers in poor me mode. Perhaps there is useful information in the final chapter or two but I am not willing to waste more time in finding out. Do NOT recommend!
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- Emily_Johnson
- 11-10-20
Not helpful
It just goes on forever about why this person hates themselves. Not helpful. If you cut out the helpful parts it would probably be 45 mins long
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- Kharyssa Rhodes
- 04-29-20
Irritating narrator ruins the read
I have only been able to get through a chapter and a half of this audiobook. And it’s a shame, because the content seems to be exactly what I need at this moment in time. Unfortunately, the narrator is just awful. Passages meant to be delivered empathetically and with seriousness are chipper nightmares of uneven cadence and misplaced emphasis. Mispronunciations abound. Statements are read as questions while actual questions are delivered with what can only be described as a “voluminous squeak”. There was also some sarcasm that seemed really out of place and was quite jolting. I found that I could not discern the author’s meaning through the cacophony and gave up. I will be exchanging this audiobook for the text instead.
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- Amazon Customer
- 02-13-20
insightful
definitely a few things that struck a chord for me but I will be reading additionally on the subject
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- Wen V.
- 02-04-20
How to feel awful
I thought I hated myself at times, until I began listening to this book. It was so awful and depressing that I had to stop. Unworthy of publication is more like it.
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- MK
- 08-07-19
Unworthy
This book is read in a different way from what I’m used to. Some may like it but I would listen to the sample first.
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- Length: 5 hrs and 16 mins
- Unabridged
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Have you ever heard of your inner child? Well, this is the classic book that started it all. In 1987, Charlie Whitfield's breakthrough concept of the child within - that part of us which is truly alive, energetic, creative. and fulfilled - launched the inner child movement. Healing the Child Within describes how the inner child is lost to trauma and loss, and how by recovering it, we can heal the fear, confusion and unhappiness of adult life.
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Dysfunction from Emotionally Absent Parents
- By Chris on 06-13-17
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Party of One
- The Loners' Manifesto
- By: Anneli Rufus
- Narrated by: Therese Plummer
- Length: 8 hrs and 36 mins
- Unabridged
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An essential defense of the people the world loves to revile - the loners - yet without whom it would be lost. The Buddha. Rene Descartes. Emily Dickinson. Greta Garbo. Bobby Fischer. J. D. Salinger: Loners, all - along with as many as 25 percent of the world's population. Loners keep to themselves, and like it that way. Yet in the press, in films, in folklore, and nearly everywhere one looks, loners are tagged as losers and psychopaths, perverts and pity cases, ogres and mad bombers, elitists and wicked witches.
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Terrible book, but the narrator is pretty good.
- By MYCatSimba on 03-14-20
By: Anneli Rufus
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Stuck
- Why We Can't (Or Won't) Move On
- By: Anneli Rufus
- Narrated by: Susanna Burney
- Length: 5 hrs and 14 mins
- Abridged
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In Stuck, Anneli Rufus identifies a rather striking social trend: many people are stuck. Be it in the wrong relationship, the wrong town, or with the wrong friends, many of them even say they want to make a change but - somehow - never get the job done. Blending personal anecdote, interviews, and cultural criticism, Stuck is a wise and passionate exploration of the dreams we hold dearest ourselves -and the road to actually achieving them.
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Disappointing
- By James on 11-19-13
By: Anneli Rufus
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Healing the Core Wound of Unworthiness
- The Gift of Redemptive Love
- By: Adyashanti
- Narrated by: Adyashanti
- Length: 2 hrs and 13 mins
- Original Recording
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"So many of us hold a deep belief that we were born unworthy," reflects Adyashanti, "inadequate, unlovable, and alone." But what if, in truth, we weren't put here to pay penance, change our karma, or "fix" ourselves? What if we chose to be here because we so loved the world that we poured ourselves into it - to make it whole again, to restore "the hidden divinity amid the disaster"? With Healing the Core Wound of Unworthiness, we're invited to entertain that possibility.
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Loved it! Topic not often dealt with directly.
- By Robert on 03-28-16
By: Adyashanti
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The Undervalued Self
- By: Elaine N. Aron
- Narrated by: Marguerite Gavin
- Length: 7 hrs and 54 mins
- Unabridged
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Elaine Aron follows up her best sellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love.
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Life Changing!
- By Dawn Mitchell on 09-20-15
By: Elaine N. Aron
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Healing Your Emotional Self
- A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
- By: Beverly Engel
- Narrated by: Vanessa Hart
- Length: 8 hrs and 51 mins
- Unabridged
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Parents act as a mirror to show a child who she or he is. Throughout childhood there will be other mirrors, but children inevitably return to the reflection in that original mirror in order to determine their goodness, importance, and self-worth. In Healing Your Emotional Self, Beverly Engle offers her highly effective Mirror Therapy program to help you reject the distorted images your parents either intentionally or unintentionally projected onto you.
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Narrator was difficult to listen to
- By celebchatter on 05-11-23
By: Beverly Engel
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Healing the Child Within
- Discovery and Recovery for Adult Children of Dysfunctional Families
- By: Charles Whitfield
- Narrated by: Robert Feifar
- Length: 5 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Story
Have you ever heard of your inner child? Well, this is the classic book that started it all. In 1987, Charlie Whitfield's breakthrough concept of the child within - that part of us which is truly alive, energetic, creative. and fulfilled - launched the inner child movement. Healing the Child Within describes how the inner child is lost to trauma and loss, and how by recovering it, we can heal the fear, confusion and unhappiness of adult life.
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Dysfunction from Emotionally Absent Parents
- By Chris on 06-13-17
Related to this topic
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Trapped in the Mirror
- Adult Children of Narcissists in Their Struggle for Self
- By: Elan Golomb
- Narrated by: Angela Brazil
- Length: 11 hrs and 1 min
- Unabridged
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Overall
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Story
The difficulties experienced by adult children of narcissists can manifest themselves in many ways - for example, physical self-loathing that takes the form of overeating, anorexia, or bulimia; a self-destructive streak that causes poor job performance and rocky personal relationships; or a struggle with the self that is perpetuated in the adult's interaction with his or her own children. These dilemmas are both common and correctable, Elan Golomb tells us.
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Am I trapped?
- By D. Villalpando on 10-11-16
By: Elan Golomb
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So Long, Insecurity
- You've Been a Bad Friend to Us
- By: Beth Moore
- Narrated by: Beth Moore
- Length: 9 hrs and 3 mins
- Unabridged
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Overall
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Perhaps one of the biggest issues all women face is their own insecurity. Beth Moore, one of today's most admired and trusted Christian writers, wants women to be free from the insecurity trap. So Long, Insecurity will strike a chord with women everywhere, as Beth speaks truth into the lives of listeners, showing them how to deal with their innermost fears, rediscover their God-given dignity, and develop a whole new perspective.
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AMAZING!
- By Jackie on 01-25-16
By: Beth Moore
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Slay Like a Mother
- How to Destroy What's Holding You Back So You Can Live the Life You Want
- By: Katherine Wintsch
- Narrated by: Katherine Wintsch
- Length: 8 hrs and 47 mins
- Unabridged
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In this emotionally charged how-to guide, you'll laugh, you'll cry, and you'll discover eye-opening lessons about: The mask you're wearing. The one you hide behind when you say everything is "just fine" when it's not. Your unrealistic expectations. The goal-setting tactics you're deploying to get ahead could be what's holding you back. The difference between struggling and suffering. Being a mother is a struggle - it always has been - but your suffering is optional.
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Great for dads too!
- By Earl Cox on 06-20-19
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Us
- Getting Past You and Me to Build a More Loving Relationship
- By: Terrence Real
- Narrated by: Terrence Real, Bruce Springsteen
- Length: 10 hrs and 11 mins
- Unabridged
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At a time when toxic individualism is rending our society at every level, bestselling author and renowned marriage counselor Terrence Real sees how it poisons intimate relationships in his therapy practice, where he works with couples on the brink of disaster. The good news: Warmer, closer, more passionate relationships are possible if you have the right tools. In his transformative new book Us, Real brilliantly observes how our winner-takes-all culture infiltrates families with devastating results.
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I preferred Fierce Intimacy
- By Jose on 06-23-22
By: Terrence Real
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Fury
- By: Salman Rushdie
- Narrated by: Salman Rushdie
- Length: 9 hrs and 5 mins
- Unabridged
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The world renowned author of The Satanic Verses and The Ground Beneath Her Feet, Salman Rushdie is a Whitbread Award winner and recipient of the Booker Prize. His first truly American novel, Fury is a metaphorically rich black comedy that reflects the pressure-cooker of modern life. Malik Solanka, irascible doll-maker and retired historian of ideas, suffers the pain of wanting without knowing exactly what it is he wants.
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surprisingly good
- By David on 11-21-07
By: Salman Rushdie
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A Fractured Mind
- My Life with Multiple Personality Disorder
- By: Robert B. Oxnam
- Narrated by: William Dufris
- Length: 9 hrs and 16 mins
- Unabridged
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