Unanxious
50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm
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Unanxious
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Narrado por:
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Humble the Poet
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De:
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Humble the Poet
Acerca de esta escucha
"3 PAGES IN, YOU'LL FEEL 1,000 LBS LIGHTER." — Jay Shetty, #1 New York Times Best-Selling Author
“Life doesn’t begin after the obstacles, life is the obstacles, and we have to unlearn the idea that we need, or would even want, a life free of chaos, stress, and anxiety. We grow from facing challenges and exploring our limits.”
This book is for the overthinkers struggling with overwhelm, burnout, and anxiety. If that’s you—sipping from a half-empty glass and staring at your phone on the sidelines of your own life—then this book will remind you that you are not alone and share tools to change your life (and your mind).
Unanxious encourages listeners to face their own stressors and triggers head-on with research-backed techniques and journal prompts. Stories from the author’s recent lessons in facing fears by pushing his own boundaries—from ice baths, hot yoga, and ayahuasca journeys to moving to a new city and forging meaningful connections with family and friends—inspire and empower you to stop numbing and avoiding, and start embracing the discomfort and doing what you want to do.
With a beginner’s mindset approach and a vulnerable sensibility, Humble walks alongside you as you journey inward, learning from his mistakes and delivering words of wisdom less like a sage on a mountaintop and more like your most introspective friend.
This audio product contains a PDF with supporting material, and the PDF is available to download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Humble the Poet (P)2025 Hay House LLCLos oyentes también disfrutaron...
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- De: Humble the Poet
- Narrado por: Humble the Poet
- Duración: 28 m
- Versión completa
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General5 out of 5 stars 16
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Narración:4.5 out of 5 stars 14
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Historia4.5 out of 5 stars 14
Join the artist and author Humble the Poet on a journey to improve your self-worth. You begin by recognizing that self-respect is the language of self-love. When you respect yourself, you won’t need validation from the outside because you’ve have tapped into your unlimited supply of love within. But all of us feel anxiety at some point, and Humble reminds us there’s nothing wrong with feeling anxiety—it’s a gift. Anxiety is the messenger, not the message!
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5 out of 5 stars
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I needed this.
- De Lissa en 05-26-24
De: Humble the Poet
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Holistically Treating Complex PTSD
- A Six-Dimensional Approach: Guidance for Therapists, Coaches, and Other Helpers to Repair the Damage and Arrested Development Suffered by Childhood Trauma Survivors
- De: Pete Walker
- Narrado por: Jonathan Strait
- Duración: 13 h y 55 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
My latest book is a guide for psychotherapists and other helpers to learn my multidimensional approach to effectively treating the childhood trauma that is commonly at the roots of Complex PTSD. It can deeply aid therapists to mend the damage and arrested development that survivors experienced as traumatized children in the "care" of abusive and/or neglectful parents or other caretakers.
De: Pete Walker
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Real Change from the Inside Out
- De: Humble the Poet
- Narrado por: Humble the Poet
- Duración: 32 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia4.5 out of 5 stars 2
Track 1 How Self Awareness is the Most Important Thing in Your Wallet. Track 2 Paying Tuition for the School of Life With A Smile. Track 3 Self Pity is Expensive. Track 4 Guided Meditation To Grow Patience
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5 out of 5 stars
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Excellent topics
- De Tawana J. en 01-27-23
De: Humble the Poet
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Do the Shadow Work
- And Find Lasting Self-Love and Acceptance
- De: Charlie Morley
- Narrado por: Charlie Morley
- Duración: 5 h y 23 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
To do the shadow work is to face all the parts of yourself you might not like—the bits that make you embarrassed or feel lonely or shameful. In this transformative guide, Charlie Morley will show you how to really look at who you are, to hold yourself accountable and uncover the stuff you’ve hidden away or suppressed due to pain or trauma. Integrating ancient techniques with contemporary spiritual and psychological practices, this audiobook offers a road map to embrace your shadow and finally learn to love every part of yourself.
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5 out of 5 stars
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Great book, gives even more clarity on how to do more shadow work
- De Frode Friestad en 04-18-25
De: Charlie Morley
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Shatterproof
- How to Thrive in a World of Constant Chaos (and Why Resilience Alone Isn't Enough)
- De: Tasha Eurich
- Narrado por: Tasha Eurich
- Duración: 7 h y 33 m
- Versión completa
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General4 out of 5 stars 7
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Narración:4.5 out of 5 stars 7
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Historia4 out of 5 stars 7
We’ve been taught that resilience is the secret to navigating life’s most difficult moments. According to New York Times bestselling author and organizational psychologist Dr. Tasha Eurich, there is just one problem with this assumption. Scientifically, resilience isn’t an unlimited resource, especially with the growing pressure, uncertainty, and chaos we’re experiencing today. But what if, instead of merely “bouncing back” from stressors and setbacks, we could harness them for forward growth?
De: Tasha Eurich
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Good Stress
- The Health Benefits of Doing Hard Things
- De: Jeff Krasno, Schuyler Grant - contributor
- Narrado por: Jeff Krasno
- Duración: 11 h y 23 m
- Versión completa
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General5 out of 5 stars 6
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Narración:5 out of 5 stars 6
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Historia5 out of 5 stars 6
Jeff Krasno, the founder and CEO of the global wellness platform Commune Media, thought he was pretty healthy. Though he suffered from brain fog, chronic fatigue, and bouts of insomnia, those symptoms seemed utterly normal in today’s society. When he learned he had diabetes, his first thought was, How can that be? I run a wellness company! His diagnosis propelled him to consult every expert at his disposal and engage in intensive “me-search” in order to turn his health around. On this journey, he began to form a larger picture of what’s wrong with our health in the modern world.
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5 out of 5 stars
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Packed with Digestible Info
- De KThor en 04-13-25
De: Jeff Krasno, y otros
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The 15 Success Principles for Self-Realization
- Channeled Wisdom to Create Your Reality and Expand Your Perspective
- De: Sara Landon
- Narrado por: Sara Landon
- Duración: 8 h y 20 m
- Versión completa
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General4.5 out of 5 stars 20
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Narración:4.5 out of 5 stars 20
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Historia4.5 out of 5 stars 20
Based on core teachings from The Council, a group of ascended beings with an expanded view of our human reality, this book introduces 15 essential steps to follow on the journey of self-realization. The Council, channeled by Sara Landon, defines self-realization as the integration of every part of you, the part of you that is Source, God, the Divine, the part of you that is soul, spirit, higher self, the part of you that is magnificent, beautiful, and unique.
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5 out of 5 stars
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Title Doesn't Do Justice
- De David A. Albro en 04-15-25
De: Sara Landon
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Mindsight
- The New Science of Personal Transformation
- De: Daniel J. Siegel M.D., Daniel Goleman - foreword
- Narrado por: Daniel J. Siegel M.D., Darren Joel
- Duración: 13 h y 37 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows how, by following the proper steps, nearly everyone can learn how to focus their attention on the internal world of the mind in a way that will literally change the wiring and architecture of their brain.
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5 out of 5 stars
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i like it
- De David en 04-11-25
De: Daniel J. Siegel M.D., y otros
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Stop Self-Sabotage
- Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
- De: Judy Ho PhD
- Narrado por: Emily Woo Zeller
- Duración: 7 h y 34 m
- Versión completa
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General4.5 out of 5 stars 246
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Narración:4.5 out of 5 stars 194
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Historia4.5 out of 5 stars 194
At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way - often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop?
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5 out of 5 stars
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Why Do I Keep Blocking My Own Path?
- De Shannon B en 08-30-19
De: Judy Ho PhD
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High Functioning
- Overcome Your Hidden Depression and Reclaim Your Joy
- De: Judith Joseph, Mel Robbins - foreword
- Narrado por: Judith Joseph, Mel Robbins
- Duración: 6 h y 57 m
- Versión completa
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General4.5 out of 5 stars 24
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Narración:4.5 out of 5 stars 24
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Historia4.5 out of 5 stars 24
We're all familiar with what depression can look like, but there's another, lesser‑known face to this illness. High functioning depression (HFD) doesn't conform to the image of depression that typically comes to mind. As a result, people with HFD often have no idea why they are suffering, or what to do about it. In High Functioning, Dr. Judith Joseph reveals that what we’re feeling is not simply “negativity” or stress, and radically shifts the way those of us with HFD see ourselves, empowering us with five simple tools to reclaim our lives from this widespread yet poorly understood condition.
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5 out of 5 stars
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Useful strategies you can implement immediately
- De Dara Krynickd en 04-17-25
De: Judith Joseph, y otros
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Make Money Easy
- Create Financial Freedom and Live a Richer Life
- De: Lewis Howes
- Narrado por: Lewis Howes
- Duración: 7 h y 19 m
- Versión completa
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General4.5 out of 5 stars 48
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Narración:4.5 out of 5 stars 44
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Historia4.5 out of 5 stars 44
Your relationship with money begins with having the right mindset. Until you learn how to shift your thoughts, feelings, and behaviors around money, you’ll keep doing what you’ve always done. And get the same results.
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3 out of 5 stars
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If you read the synopsis you’re done
- De PeteMcG en 04-04-25
De: Lewis Howes
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Body-First Healing
- Get Unstuck and Recover from Trauma with Somatic Healing
- De: Brittany Piper
- Narrado por: Brittany Piper
- Duración: 10 h y 14 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Brittany Piper spent most of her life sitting across from conventional therapists recalling the painful stories of her trauma. But rehashing each harrowing event—being put into foster care as a baby, losing her brother in a car accident, enduring a brutal rape and a very public trial, and more—made her even more stuck. At a crossroads, she took her recovery into her own hands. On this journey, Brittany discovered emerging science that explains how and why trauma lives in our bodies, not in the story of what happened to us.
De: Brittany Piper
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The Life That's Waiting
- De: Brianna Wiest
- Narrado por: Brianna Wiest
- Duración: 2 h y 54 m
- Versión completa
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General5 out of 5 stars 14
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Narración:5 out of 5 stars 14
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Historia5 out of 5 stars 14
On the other side of the life you are trying to keep together, on the other side of the pain you think will never dissolve into peace, on the other side of everything you are forcing—is the life that is waiting. The life where you are not pushed by your fears, but moved by your vision. The life where the right things arrive, and remain, and you do not have to contort your truth to make them so.
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5 out of 5 stars
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A Concise, Profound, & Remarkably Impactful Book, Jammed Packed with Wisdom.
- De David en 05-03-25
De: Brianna Wiest
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The Gut-Brain Paradox
- Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome
- De: Steven R. Gundry MD
- Narrado por: Steven R. Gundry MD
- Duración: 6 h y 39 m
- Versión completa
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General4.5 out of 5 stars 19
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Narración:5 out of 5 stars 17
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Historia5 out of 5 stars 17
Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.
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5 out of 5 stars
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Great Information
- De Steven P. Johnson en 05-06-25
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The Fast-Feast Cycle
- The Power of Metabolic Switching
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 5 h y 53 m
- Grabación Original
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General5 out of 5 stars 15
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Narración:5 out of 5 stars 15
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Historia5 out of 5 stars 15
Discover the healing power of metabolic switching with The Fast-Feast Cycle, an empowering audio program by Dr. Mindy Pelz, best-selling author of Fast Like a Girl and women’s health expert.
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5 out of 5 stars
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Needed!
- De Staunton Peck en 04-01-25
De: Dr. Mindy Pelz
Well Researched
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Be Your Own Best Friend
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Practical and Needed
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