-
Go Higher
- Five Practices for Purpose, Success, and Inner Peace
- Narrado por: Big Sean
- Duración: 8 h
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Resumen del Editor
Sean Anderson, better known as Big Sean, has reached incredible levels of success in his music career. And while, from the outside, his life looks like a collection of enviable achievements, in truth, he has experienced the highest highs and the lowest lows that come with anxiety and depression.
At the age of eighteen, Sean decided to forgo college to sign with Kanye West’s record label. Even though he saw his wildest dreams coming true, almost like a rap fairytale, he found himself contemplating taking his own life. It was in this, his darkest moments, that he started applying the spiritual practices he’d witnessed his mother embrace throughout his childhood from books like The Four Agreements, The Secret, and many more.
From that moment on, Sean has been on a journey of inward reflection, self-acceptance, and continual work to become the best version of himself every day. In these pages he walks you through the five practices—accepting, strategizing, trying, trusting, and manifesting—that have given him the skills and confidence to become the beloved father, musician, and man that he is today. This book is a clarion call for the next self-help movement, poised to meet the complexities of the moment we’re in.
Go Higher dares to ask the question: If we worked on our self-care regularly, instead of only when we were in crisis, how much higher could we go? Filled with step-by-step instructions for the tools Sean has been using on a daily basis for the last decade—journaling, agreements, affirmations, and meditation, as well as prompts to guide you on your own journey of self-reflection, Go Higher is a spiritual guidebook for our times, proving that investing in yourself isn’t something that drains your energy, but is something that gives you the energy to reach your fullest potential.
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A newly revised and updated edition of the internationally best-selling spiritual classic, The Tibetan Book of Living and Dying, written by Sogyal Rinpoche, is the ultimate introduction to Tibetan Buddhist wisdom. An enlightening, inspiring, and comforting manual for life and death that the New York Times calls, “The Tibetan equivalent of [Dante’s] The Divine Comedy,” this is the essential work that moved Huston Smith, author of The World’s Religions, to proclaim, “I have encountered no book on the interplay of life and death that is more comprehensive, practical, and wise.”
De: Sogyal Rinpoche
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Bearing the Unbearable
- Love, Loss, and the Heartbreaking Path of Grief
- De: Joanne Cacciatore
- Narrado por: Joanne Cacciatore
- Duración: 6 h y 16 m
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When a loved one dies, the pain of loss can feel unbearable—especially in the case of a traumatizing death that leaves us shouting, “NO!” with every fiber of our body. The process of grieving can feel wild and nonlinear—and often lasts for much longer than other people, the nonbereaved, tell us it should. Organized into fifty-two short chapters, Bearing the Unbearable is a companion for life’s most difficult times, revealing how grief can open our hearts to connection, compassion, and the very essence of our shared humanity.
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Being with grief
- De Arizona Mom en 04-17-24
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Finding Ultra (Revised and Updated Edition)
- Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
- De: Rich Roll
- Narrado por: Rich Roll
- Duración: 9 h y 43 m
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On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine.
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Great book
- De Anonymous User en 05-16-24
De: Rich Roll
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Sovereign
- Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos
- De: Emma Seppälä PhD
- Narrado por: Emma Seppälä PhD
- Duración: 6 h y 49 m
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Sovereign delivers a radically new and enlightening message, made for this age of suffering and confusion. It’s a manifesto that awakens us to all the areas in our life where we have subjugated ourselves to self-destructive beliefs and tendencies. And it’s a roadmap to reclaim our full psychological sovereignty so we can live free, happy, and authentic lives.
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A positive internal dialogue which was much needed!
- De Vamshidhar Rao Gampala en 04-29-24
De: Emma Seppälä PhD
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How to Stop Breaking Your Own Heart
- De: Meggan Roxanne
- Narrado por: Meggan Roxanne
- Duración: Aún no se conoce
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Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing. You are not alone. Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles.
De: Meggan Roxanne
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We Who Wrestle with God
- De: Jordan B. Peterson
- Narrado por: Jordan B. Peterson
- Duración: 13 h
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A revolutionary new offering from Dr. Jordan B. Peterson, renowned psychologist and author of the global bestseller 12 Rules for Life.
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It Was You All Along
- De: Russ
- Narrado por: Russ
- Duración: 2 h y 15 m
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Independent rapper, songwriter, singer, and producer Russ sells out concerts across America and around the globe, collaborating with top artists, such as Snoop Dogg, Joey Bada$$, Ed Sheeran, Rick Ross, Lil Baby, Jadakiss, Bia, and Mozzy to name a few. At twenty-seven, he became a bestselling author with the publication of his debut book, IT’S ALL IN YOUR HEAD. Now, at thirty-one, Russ returns with a second book even more profound and intimate than his first.
De: Russ
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Liberated Love
- Release Codependent Patterns and Create the Love You Desire
- De: Mark Groves, Kylie McBeath
- Narrado por: Kylie McBeath, Mark Groves
- Duración: 9 h y 38 m
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Groves and McBeath’s work—through their Create the Love seminars, workbooks, and consultation programs—have educated a new generation of relationship seekers on the best ways to practice and cultivate love. In Liberated Love, you’ll explore your original relationship blueprint and learn how it informs your current relationships (spoiler alert: it’s often a pretty direct line), and discover how limitation can be the key to finding freedom and experiencing full, fully-realized love with another person.
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A Masterpiece
- De Stefanie Ewing en 04-20-24
De: Mark Groves, y otros
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The Wealth Money Can't Buy
- The 8 Hidden Habits to Live Your Richest Life
- De: Robin Sharma
- Narrado por: Adam Sims
- Duración: 8 h y 27 m
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In a world fixated on the conventional notion of success—marked by relentless hustle, sacrificing wellbeing, and missing out on cherished moments with loved ones in the pursuit of fame and material possessions—Robin Sharma introduces a paradigm shift. A mindset that will help you own all the gifts life has to offer. In The Wealth Money Can’t Buy, Sharma—leadership expert and the #1 international bestselling author of The 5AM Club—rewires our perception of wealth to include not just financial success, but seven other essential forms of wealth.
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A Guide for Making a Difference
- De Mary Lou Kayser en 05-12-24
De: Robin Sharma
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Far Beyond Gold
- Running from Fear to Faith
- De: Sydney McLaughlin
- Narrado por: Sydney McLaughlin
- Duración: 6 h y 2 m
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Sydney McLaughlin knows about facing down obstacles. She has mastered not only racing over hurdles on the track but also tackling challenges in her personal life—from lifelong battles with perfectionism and anxiety to persistent questions about her identity and whether she was "enough." Her pursuit of perfection and people-pleasing continued for years until God broke into her story with his overwhelming grace, transforming love, and empowering truth. In Far Beyond Gold, Sydney will share aspects of her life story and personhood she has never shared publicly before.
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Encouraging
- De Milena C en 04-28-24
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Cut and Thirst
- A Short Story
- De: Margaret Atwood
- Narrado por: Joyce Bean
- Duración: 1 h y 2 m
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Myrna, Leonie, and Chrissy meet every Thursday to sample fine cheeses, to reminisce about their former lives as professors, and lately, to muse about murder. Decades ago, a vicious cabal of male poets contrived—quite publicly and successfully—to undermine the writing career, confidence, and health of their dear friend Fern. Now, after Fern has taken a turn for the worse, her three old friends decide that it’s finally time to strike back—in secret, of course, since Fern is far too gentle to approve of a vendetta.
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That’s it??
- De Tracy R. Stonehocker en 05-14-24
De: Margaret Atwood
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Men Have Called Her Crazy
- A Memoir
- De: Anna Marie Tendler
- Narrado por: Anna Marie Tendler
- Duración: 9 h y 30 m
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In early 2021, popular artist Anna Marie Tendler checked herself into a psychiatric hospital following a year of crippling anxiety, depression and self-harm. Over two weeks, she underwent myriad psychological tests, participated in numerous therapy sessions, connected with fellow patients and experienced profound breakthroughs, such as when a doctor noted, “There is a you inside that feels invisible to those looking at you from the outside.”