Back to Basics: Your Nutrients Guide to Vitamins and Minerals

Common Sense Factor: What to Do First Series

By: Common Sense Factor

Narrated by: Shania Lynn

Length: 3 hrs and 2 mins

Publisher's summary

Tired of conflicting dietary advice that leaves you more confused than enlightened? Ever wondered why the latest superfood fad fails to bring about the magical health transformation you crave? Unlock the power of nutrition with Back To Basics: Your Nutrients Guide to Vitamins and Minerals. This audiobook serves as your comprehensive roadmap to understanding the nutritional treasures hidden in everyday foods, empowering you to craft a diet that serves your unique body and mind needs.

• Do you find yourself overwhelmed by the complexity of nutrition science?
• Are you confused by the mixed messages about vitamins and minerals?
• Ever felt deceived by the marketing claims of the latest health fads?

If your answer to any of these is yes, then Back to Basics is just the audiobook you need. Here are three facts that could change the way you perceive nutrition:

• Fact 1: Nutrition is not one-size-fits-all. Each person’s body is unique, meaning your nutrient needs may be significantly different from those of others.
• Fact 2: Vitamins and minerals are more than just nutrients. They are the keystones of your health, influencing everything from physical strength to mental well-being.
• Fact 3: Most health foods are marketed using oversimplified information, leading to confusion and ineffective results.

"But I hate reading scientific jargon!" you protest. Don't worry! This book delivers profound insights in an engaging, easy-to-understand style that even science enthusiasts will enjoy.

Here's what you can expect to learn:

• How to decipher the nutritional information of foods to make informed choices.
• Practical strategies to enhance your mental health through a balanced diet.
• Ways to identify and treat nutrient deficiencies through natural, food-based solutions.
• Scientifically-proven techniques to augment physical health and stamina.
• Insights on how holistic approaches can create a synergistic effect with conventional medicine.
• Uncommon wisdom about vitamins and minerals that busts popular myths.

If you're thinking, "But I already know a lot about nutrition!" or "I have specific dietary requirements that may not be covered", hold on! This book is tailored to cater to both beginners and advanced nutrition enthusiasts. It also addresses dietary concerns for various lifestyles and conditions: It’s your body, it’s your required intake that needs to be balanced. Understanding what you may need based on deficiency symptoms is the best starting point!

If you're still unsure, consider this: nutrition is a long-term investment in yourself. Every choice you make today directly impacts your future health and longevity. So, isn't it worth knowing exactly what you're investing in your body?

Stop gambling with your health. Take control of your nutritional intake today. Dive into Back To Basics: Your Nutrients Guide to Vitamins and Minerals. Transform your health and experience the powerful benefits of truly understanding and harnessing the potential of nutrition. Click "Buy Now" to embark on this enlightening journey towards a healthier, happier you.

©2023 Husky Prism Ltd. DBA CS Factor Book Publishing (P)2023 Husky Prism Ltd. DBA CS Factor Book Publishing

Great book

A great reminder about what each mineral vitamin does and how we can incorporate them into our diet for optimal health. The book goes into great detail on minding what you’re putting into your body. The book also takes about the various Illnesses that can likely be prevented by eating the right foods! Learnt a lot of new things!

A JOURNEY TO A BETTER HEALTH!!

Wow!! A must-read for all, for-sure! This helpful and informative book is all about nutrition; vitamins, minerals, their importance, about the health and to prevent from diseases. Inshort, there is all that you need to know to improve your health and eventually your lifestyle.
I love the fact how the author is so mindful about what are we taking as meal, as it is so important to make your food choices better for your better health; not only physical but also mental health. Gained a bunch of new knowledge about nutrition and its affects on our health. You can prevent yourself from getting various illnesses, just by giving importance to your diet. Give this book a read and watch your life and health, getting better in so many positive ways, just by implementing on the given strategies. Start prioritising your well-being!

If you care about your health have a listen!

A common sense approach to getting healthy. It starts with what we put in our bodies. If you are looking to improve your health or just get started on the right path listen to this audio book.

Excellent information about vitamins and minerals

This is a comprehensive guide to all the basic information about just about every vitamin mineral you have heard of. The information is solid; however, I would have liked to know a bit more about supplementing with vitamins and minerals, such as how much you need of each nutrient. I try to eat healthy, but I also take supplements. I just don't want to overdue supplementation if I'm getting enough of what I need from my food. Otherwise, this is a helpful listen.

Excellent Source !

This book isn't a flashy recipe book or a fad diet manual. It's a down-to-earth, practical guide to understanding the essentials of nutritional health, and it delivers exactly what it promises. "Back to Basics" is a valuable resource for anyone seeking to improve their understanding of nutrition and make informed choices about their diet. It's particularly helpful for individuals starting their health journey or navigating nutritional confusion. If you're looking for a clear, practical, and no-nonsense guide to the fundamentals of good nutrition, this book is worth checking out.

Just loved that content!

This audiobook offers a complete guide to understanding food nutrition, improving mental health through a balanced diet, recognizing and correcting nutrient deficiencies with natural, food-based treatments, and improving physical health and endurance. It also highlights the advantages of combining holistic techniques with traditional therapy and provides general knowledge about vitamins and minerals.

The content is appropriate for both novice and experienced nutrition lovers, and it addresses nutritional considerations for a variety of lifestyles and ailments. Nutrition is a long-term investment in one's health, and every decision taken today has an immediate and direct influence on one's future health and longevity. The necessity of choosing food choices for greater physical and mental health is emphasized by the author. Individuals can prevent numerous ailments and enhance their general well-being by emphasizing nutrition.

The book encourages readers to take charge of their dietary intake and begin prioritizing their health. The author also offers helpful hints and ideas for implementing healthy eating habits into everyday activities. Meal planning, careful eating, and recognizing portion proportions are all part of this. Individuals may build a sustainable and balanced approach to diet that supports their long-term health objectives by applying these behaviors. Furthermore, the book emphasizes the significance of receiving expert advice from certified dietitians or nutritionists to guarantee tailored and evidence-based nutrition recommendations.

Highly recommended!

This is a must-listen audiobook that simplifies the world of nutrition. It emphasizes the importance of personalized nutrition, making it accessible to both beginners and enthusiasts. With clear explanations and practical advice, it empowers you to make informed dietary choices and take control of your health. Invest in your well-being today by diving into this enlightening audiobook.

A Guide to Better Eating

This book serves as a guide into the bigger world of nutrition. Listeners will gain a foundational understanding of vitamins and minerals and how they play into your overall health. This is truly packed with a lot of information! Listeners will come away well-informed and ready to live a great healthy life.

Nutrition Made Simple

"Back to Basics" decodes complex nutrition into digestible insights. This audiobook stands out for its personalized approach to vitamins and minerals, debunking myths with well-researched information. Engaging and free from jargon, it offers actionable strategies for holistic health. An essential guide for both beginners and seasoned nutrition enthusiasts. A good listen for anyone prioritizing their well-being.

practical guide

This is an indispensable resource for anyone looking to enhance their understanding of essential nutrients. This book stands out as a comprehensive and accessible guide to vitamins and minerals. It breaks down complex information into easily digestible insights, making it suitable for both beginners and those seeking a refresher. Overall, this listen is an enlightening and practical reference that empowers individuals to take charge of their well-being through a deeper appreciation of the role nutrients play in their daily lives.