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Publisher's Summary

The Yoga of Eating is a practical and inspiring manual that offers original insights on the physical and spiritual functions of sugar, fat, meat, and other foods; fasting, dieting, processing, willpower, and the deeper principles of self-nurture. This book appeals to a higher authority - your own body - and shows how to access and trust the wisdom your body has to offer.

©2003 Charles EIsenstein (P)2018 Charles Eisenstein

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    5 out of 5 stars
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A must read!

Loved the framing and point of view. It’s only 4 hours or so long and worth the listen.

1 of 1 people found this review helpful

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  • Maree H
  • 10-20-18

Love this Audible book!

I purchased the paperback version of this book and l found it a little hard going, then purchased the audible version and I am so very glad I did, as Melanie Avalon's narration has truly brought this book to life for me and I am enjoying it immensely! I know will be listening to The Yoga of Eating over and over. Thank you Melanie Avalon!