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The Worry Trick
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Analysis: The Worry Trick
- With Key Takeaways & Review
- By: FastReads
- Narrated by: L.K. Negron
- Length: 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 3
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Performance4.5 out of 5 stars 3
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Story4.5 out of 5 stars 2
Author and worry coach Dr. David Carbonell uses a combination of the evolutional concepts of acceptance and commitment therapy as well as cognitive behavioral therapy to teach you how to get hold of your worry trend by leaning and avoiding the trick that your brain uses to get you worried and anxious. This FastReads Analysis offers supplementary material to The Worry Trick to help you distill the key takeaways, review the book's content, and further understand the writing style.
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Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness.
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Fascinating science & suggestions for diet changes
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5 out of 5 stars
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Better than a counselling session!!!
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Publisher's Summary
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.
Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this audiobook is designed to help you break the cycle of worry.
Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode - even when there is no danger. The techniques in this audiobook, rather than encouraging you to avoid or try to resist anxiety, show you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse.
If you're ready to start observing your anxious feelings with distance and clarity - rather than getting tricked once again - this audiobook will show you how.
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What members say
Average Customer Ratings
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4 out of 5 stars
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- nf
- 10-05-17
wow!
I have severe health anxiety that i overcame once and am in the process of again. This is an absolute necessity of information that can and will help anyone who is trying to recover. I had burst out laughing many times throughout this book in times of great distress! This will be my go to guide along with anything claire weeks and atlast a life by paul david. They are all life savers! Thank you!!!
13 of 13 people found this review helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Amazon Customer
- 08-30-17
Solid perspective on worry
This audio book covered, from a very grounded and practical perspective, some of the root causes and techniques to manage worry and anxiety. I enjoyed the practical advice and clear vision towards the thinking patterns that trigger and elevate anxious thinking.
Having read several books on the subject, I would say I found little 'new' concepts, however the author's plain English and practical approach was quite enlightening.
18 of 19 people found this review helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Shelly Haskell
- 09-20-17
Tame those worries.
If you have ever worried yourself sick, this book will help you get perspective and tame those worries.
8 of 8 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Zubair Ahmed
- 09-13-17
Helpful
I believe that the content covers a wider aspect of title and having some good practical exercises. Overall good book.
7 of 7 people found this review helpful
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Overall1 out of 5 stars
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Performance4 out of 5 stars
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Story1 out of 5 stars
- Lewis
- 03-23-18
Meh
It is literally telling you to tell your self to spot worrying. And the author tells you that over and over again.
5 of 5 people found this review helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Vernon L. Thomas
- Fort Collins, Colorado, US
- 01-09-18
Great tools for worriers.
Good about what worry is and what our thoughts are . Good advice and tools to use in your life for those of us who worry a lot.
4 of 4 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous
- USA
- 08-21-17
Good book
I really liked this book. The concepts have helped me look at things differently. Thank you!!
9 of 10 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 09-23-17
Awesome...I learned some new techniques
I loved listening to this book. It has definitely thought me to be friends with my worries. I think whether you chronically worry about stuff or you just have things that really worry you at times, this book will teach you on how to lighten the loads of worry from your brain. Glad I bought it
8 of 9 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Samantha Julien
- 08-29-17
Great read!
I thoroughly enjoyed listening to this book. Everything was so detailed and clearly explained. Thanks!
7 of 8 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- C3p-BRO
- GOLETA, CA, US
- 07-27-17
Life Changing.
This author is a Godsend. I could not believe how much worry has been decreased. I was like a wet fish, I didn't even know I was doing it.
I've tried therapy, medication, meditation, hypnosis, tons of articles YouTube videos, group support, soooo many things, this book is like the only thing that helped me. God bless you sir!
10 of 14 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 11-08-17
great book
the book provides good techniques to combat obsessive and persistent worrying using a counterintuitive approach. Like many I was struggling so much with fighting thoughts in my head and attempting to reassure myself, this ultimately did not serve me well and I felt a new approach was needed. I can say this book has helped me so much, it will assist you to sit with worry without trying to hide it or argue with it. Give it a go I say
11 of 11 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- PANAGIOTIS GALANIS
- 11-26-17
An excellent book for everyone.
An excellent book, useful for everyone, not just for those that feel generally anxious. Gives understanding on how anxiety works and how can be best addressed by those that suffer, and those around them in simple language and natural ways of communication.
Simply excellent.
12 of 13 people found this review helpful
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Overall1 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- Terry Miles
- 11-20-17
Truly awful
This book successfully replaced my worries with intense irritation. Like a lot of American self-help books it is 95% padding and stories of patients recounted very slowly. In future I’m going to avoid any book by someone with a name with middle initial and a PhD after it.
13 of 15 people found this review helpful
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Overall1 out of 5 stars
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Performance3 out of 5 stars
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Story1 out of 5 stars
- MrsMum
- 12-28-18
Unhelpful
Unhelpful. Actually made me worry more! The book provides an outline of various techniques to minimise worrying, but the author’s obvious total lack of personal experience in this area meant the book was written with a complete lack of empathy & understanding. I would recommend that anyone suffering from anxiety steer well clear of this book!
2 of 2 people found this review helpful
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Oxana
- 06-06-18
nothing new
If it’s your first book about worrying it might be ok to read it. Unfortunately it just repeats well known information. I didn’t really get an answer what is the worry trick. After old good Dale Carnegie’s “How to stop worrying and start living” not really a hit.
2 of 2 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- M Ingledew
- 10-24-17
Sensible and sound
At times he could have been talking about me directly. Will have to listen again I am sure to remind myself of the techniques. Best line for me was thoughts are like the guard dogs in your mind, barking at everything..
6 of 8 people found this review helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Amazon Customer
- 06-27-18
Rubbish
No new concepts, none that help. Really hated this book and made me feel worse.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nunya
- 01-17-18
Very informative and new
the book was insightful and offered new approaches to chronic worry for me. notetaking helped throughout. the narration can be a bit showy at times but I think this is intentional given the subject. it was refreshing to hear critical thinking about CBT as well. I've got pages of new tools and techniques to use. well done.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Cliente Amazon
- 11-24-17
Highly recommend to understand anxiety
This is excellent for both those who worry and for understanding loved ones with anxiety, as it is not easy to explain or understand anxiety if you do not worry yourself.
The narrator was very good and enjoyable to listen to. I listened through once and will do so again to try the techniques that were suggested.
2 of 3 people found this review helpful
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Matthew L. Peskett
- 02-12-18
A condescending narrator with low empathy
The best audio books are narrated by their author and as a consequence are read naturally and with passion. This one sounds like it's narrated by the factual audio sub title guy on your TV. I gave up after 3 minutes of being talked to like a child.
3 of 5 people found this review helpful