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The Ultimate Guide to Lectin Free Diet: Strengthen Immunity & Become Rejuvenated

Narrated by: Yvette Lee
Length: 1 hr and 37 mins
5 out of 5 stars (10 ratings)

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Publisher's Summary

Would you like to have a diet that is lectin free and can make your body feel a huge difference?

Unlike other books, this guide shares how you can start a lectin free diet to enhance your nutrient absorption and prevent autoimmune diseases to live a longer healthy life.

Inside you will discover:

  • The benefits of non-lectin diet to help you improve your digestive system to eliminate diseases like cancer and inflammation and maintain a healthy weight
  • How you can reduce the lectin content in foods to enable you to continue to enjoy the food you love
  • The types of food with high and low level of lectin to let you manage your grocery shopping with ease
  • The advantage of using pressure cooker to prepare healthy meals with reduced lectin or lectin free that you can enjoy with your family everyday   
  • Many delicious and easy to prepare recipes using hassle-free instant pot for busy people to get your meals ready in minutes
  • And much, much more!
©2018 Elizabeth Caroline (P)2018 Elizabeth Caroline

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The author did an excellent job!

A lot of information was learned about Lectin Free Diet. In this book there are good recipes, for every day. Very suggested this book. I really appreciate this book. The author did an excellent job!

6 of 6 people found this review helpful