It is so easy to get caught up in the routines of life so much so that we forget why we work, why we have families or like spending time with people we care about and what we used to love to do. In this episode we explore how to get back to those things that bring us joy so that we reconnect with what matters. For more career and self-regulation resources go to www.MaryLeeGannon.com

In this episode we talk about witnessing a situation, admiring how someone handled it, wondering why you didn’t have the same presence, and the six steps to get there. For more career and self-regulation resources go to www.MaryLeeGannon.com

There is a difference between an experience and a story. An experience is the unedited account of what happens as you witness it and the feelings associated with how that experience made you feel. The stories are the interpretation of those memories and feelings and become the lens through which we recall the experience. The thoughts we think about our experiences and the stories we tell ourselves can be fiction. In this episode we explore how to be aware of not limiting the story because of a difficult emotion we didn’t deal well with and how to see the full experience that includes our strength, shortcomings, and resilience as we give the same grace to others. For more career and self-regulation resources go to www.MaryLeeGannon.com