The Sleep Advantage

Optimize Your Night to Win Your Day

By: Devin Burke

Narrated by: Devin Burke

In The Sleep Advantage, Devin Burke shows us how to optimize that precious time to win our days.

But this book isn't just about sleep. It's a road map for generating effortless energy to live with more passion, power, and presence.

In it, you'll find a clear step-by-step plan to maximize the most overlooked yet essential pillar of health and performance.

In this book, you'll discover how to:

• Fall asleep faster and rest deeper,
• wake up feeling energized and refreshed,
• use sleep supplements to improve your sleep quality,
• sleep smarter to stay mentally focused,
• master stress and release tension,
• support weight-loss and sleep your way to a better body,
• achieve a more fulfilling life, and
• sleep better than you have in years.

As you read it, you'll uncover how optimizing sleep truly is the missing link to unlocking how incredible your body and mind are designed to feel.

Devin Burke is the founder of Sleep Science Academy, an international and TEDx speaker, and one of the world's top health and sleep coaches. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life.

©2021 Devin Burke (P)2021 Devin Burke

good info . but I would love more info

I love the book has some good information about nutrition the other stuff I'm not really interested in because it's repeated quite a few times but it'd be nice to have a little bit more on scheduling and steps to take.

This book will transform your life!!!

What a great book!
If you are suffering from sleeping problems, if you are looking to change your night habits, if you are looking to upgrade your high performance life or you just want to know more about sleep, do yourself a favor and listen/read to this book.