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The Sleep Advantage
- Optimize Your Night to Win Your Day
- Narrated by: Devin Burke
- Length: 3 hrs and 18 mins
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The Sleep Advantage
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Publisher's Summary
In The Sleep Advantage, Devin Burke shows us how to optimize that precious time to win our days.
But this book isn't just about sleep. It's a road map for generating effortless energy to live with more passion, power, and presence.
In it, you'll find a clear step-by-step plan to maximize the most overlooked yet essential pillar of health and performance.
In this book, you'll discover how to:
- Fall asleep faster and rest deeper,
- wake up feeling energized and refreshed,
- use sleep supplements to improve your sleep quality,
- sleep smarter to stay mentally focused,
- master stress and release tension,
- support weight-loss and sleep your way to a better body,
- achieve a more fulfilling life, and
- sleep better than you have in years.
As you read it, you'll uncover how optimizing sleep truly is the missing link to unlocking how incredible your body and mind are designed to feel.
Devin Burke is the founder of Sleep Science Academy, an international and TEDx speaker, and one of the world's top health and sleep coaches. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life.
What listeners say about The Sleep Advantage
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- ROTEM SALOMON
- 05-10-21
This book will transform your life!!!
What a great book!
If you are suffering from sleeping problems, if you are looking to change your night habits, if you are looking to upgrade your high performance life or you just want to know more about sleep, do yourself a favor and listen/read to this book.
1 person found this helpful
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By: Ted Peace
-
The Energy Formula: Six Life Changing Ingredients to Unleash Your Limitless Potential
- By: Shawn Wells MPH RD LDN FISSN
- Narrated by: Shawn Wells
- Length: 8 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 64
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Performance4.5 out of 5 stars 56
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Story4.5 out of 5 stars 55
If there's anything people say they want more of these days...it's energy. The world around us continually requires more of us while we give less and less thought to our long-term health. This distracted and overwhelmed mindset has landed us squarely in survival mode, depriving us of the necessary steps to create lasting, sustained energy. The truth is most of us are so exhausted and don't know how to find the energy to live our best lives. We need a new formula that is practical, low-cost, easy and that flat out works. We need The Energy Formula!
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2 out of 5 stars
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Not grounded in science
- By KD on 10-07-21
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The Healing Powers of Sleep
- Strategies for Reclaiming and Improving Your Sleep
- By: Anthony Glenn
- Narrated by: William Bahl
- Length: 1 hr and 17 mins
- Unabridged
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Overall5 out of 5 stars 52
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Performance5 out of 5 stars 52
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Story5 out of 5 stars 51
Amazon best-selling author Anthony Glenn presents the remarkable findings of the impact of sleep on our health and how to incorporate healing tips for a good night’s rest into our lives. Based on his expertise of over 15 years of working with clients, as well as his personal experience of transformation from a sufferer of insomnia and panic attacks to a perfectly healthy and fulfilled individual, Anthony answers the question: How can sleep hygiene impact our physical and mental health?
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5 out of 5 stars
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The Navy SEAL technique
- By James Drew on 05-10-20
By: Anthony Glenn
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Biohack Your Brain
- How to Boost Cognitive Health, Performance & Power
- By: Kristen Willeumier
- Narrated by: Emily Woo Zeller
- Length: 7 hrs and 31 mins
- Unabridged
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Overall4.5 out of 5 stars 88
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Performance4.5 out of 5 stars 74
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Story4.5 out of 5 stars 74
Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It's vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory.
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1 out of 5 stars
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General statements mentioned 1000 times elsewhere
- By Vlad on 06-10-22
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Vagus Nerve
- Exercises and Self-Help Techniques to Overcome Anxiety, Depression, Brain Fog, Panic Attacks and Trauma with the Healing Power of Your Vagus Nerve
- By: Philip Tolman
- Narrated by: Clay Willison
- Length: 3 hrs
- Unabridged
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Overall4.5 out of 5 stars 35
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Performance4.5 out of 5 stars 35
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Story4.5 out of 5 stars 35
Do you suffer from chronic anxiety, panic attacks, depression, or chronic inflammation? Did you know that learning the techniques for Vagus Nerve stimulation can help you truly feel better? If you want to know how that’s possible, keep reading. This audiobook will guide you through the discovery of a fundamental part of your nervous system, and it will show you the characteristics and the potential of Vagus Nerve stimulation.
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1 out of 5 stars
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This is so bad
- By kimberly on 02-03-20
By: Philip Tolman
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- By: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 4,562
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Performance4.5 out of 5 stars 3,992
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Story4.5 out of 5 stars 3,953
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
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3 out of 5 stars
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Some parts good, but be careful
- By Brian A. Shenk on 12-05-16
By: Shawn Stevenson, and others
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The Essential Keys for Sleep, Relaxation and Stress Relief
- Get a Full Night’s Rest with Self-Hypnosis Relax Your Mind and Body during Difficult Times and Wake Up Happy
- By: Lilly Watson
- Narrated by: Clare Dennis
- Length: 3 hrs and 42 mins
- Unabridged
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Overall5 out of 5 stars 17
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Performance5 out of 5 stars 17
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Story5 out of 5 stars 17
Do you understand the relationship between sleep and your health? Have you tried the natural ways to reduce stress and lose weight? Or are you suffering from diabetic sleep disorders and lack of sleep because of insomnia. Now, it's time to close your eyes, sleep, and dream as the audiobook answers all your questions. The strategies from the audiobook fit everyone, this from new-borns, their parents, and both professionals and people in the business. It's time to wake up fresh, happy by just sleeping smart. No more struggling with weight, long nights and health issues.
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5 out of 5 stars
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This book is a road map to your
- By Cathy E. Young on 03-21-20
By: Lilly Watson
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The Age-Proof Brain
- New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
- By: Dr. Marc Milstein
- Narrated by: George Newbern
- Length: 7 hrs and 40 mins
- Unabridged
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Overall5 out of 5 stars 22
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Performance5 out of 5 stars 21
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Story5 out of 5 stars 21
When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
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5 out of 5 stars
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COMPLETE BS
- By Richard R on 01-11-23
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Thrive State
- Your Blueprint for Optimal Health, Longevity, and Peak Performance
- By: Kien Vuu MD
- Narrated by: Kien Vuu MD
- Length: 7 hrs and 19 mins
- Unabridged
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Overall5 out of 5 stars 21
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Performance5 out of 5 stars 17
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Story5 out of 5 stars 17
When asked what surprised him most about humanity, the Dalai Lama replied, "Man! Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health." Over the last few years, the average American lifespan has been decreasing, and the chronic disease epidemic continues to skyrocket. For many striving to pursue the American dream, the traditional path of no sleep, hard work, and an unconscious lifestyle depletes them of the health and vitality needed to be their best in their businesses, relationships, and life's mission.
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5 out of 5 stars
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Excellent book
- By Christine Gran on 12-27-22
By: Kien Vuu MD
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Prescription for Happiness
- How to Eat, Move, and Supplement for a Peak Mental Health
- By: Robin Berzin
- Narrated by: Emily Tremaine, Robin Berzin
- Length: 9 hrs and 55 mins
- Unabridged
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Overall4.5 out of 5 stars 68
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Performance5 out of 5 stars 55
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Story4.5 out of 5 stars 55
Perscription for Happiness offers a 30-day program for reaching a new level of energy, clarity, and calm. Too often, conventional medicine treats the mind as separate from the body. However, science shows that physical issues, such as chronic illness and weight fluctuation, are oftentimes intricately entwined with mental health conditions like depression, anxiety, fatigue, and more.
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5 out of 5 stars
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Practical and Encouraging
- By Mandy Black on 07-31-22
By: Robin Berzin
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- By: Satchin Panda PhD
- Narrated by: Chris Sorensen
- Length: 9 hrs and 5 mins
- Unabridged
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Overall4.5 out of 5 stars 741
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Performance4 out of 5 stars 632
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Story4.5 out of 5 stars 619
Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
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3 out of 5 stars
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Poor narration of a great book
- By Just a guy on 07-20-18
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How to Make Disease Disappear
- By: Rangan Chatterjee
- Narrated by: Matthew Waterson
- Length: 5 hrs and 26 mins
- Unabridged
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Overall5 out of 5 stars 378
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Performance5 out of 5 stars 330
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Story5 out of 5 stars 327
How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health - a much-needed, accessible plan that will help you take back control of your health and your life. A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health.
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3 out of 5 stars
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Simple Tips for Improving Health
- By See Reverse on 09-29-18
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The Pretty Damn Concise Guide to...Insomnia
- Quickly & Easily End Insomnia Forever
- By: Jessica Connors
- Narrated by: Tiana Hanson
- Length: 1 hr and 54 mins
- Unabridged
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Overall5 out of 5 stars 109
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Performance5 out of 5 stars 98
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Story5 out of 5 stars 97
Why do some people find sleep a simple thing, while others struggle? What are the easy methods for consistently getting a good nights sleep? Cut through the nonsense with the best-selling solution to quickly and easily ending Insomnia forever. The book introduces listeners to unique advice, gathered from research around the world, laid out in a simple and concise way. As a recovered Insomniac herself, the author Jessica Connors knows firsthand just how much a lack of sleep can disrupt your entire life. It is time to fix this!
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5 out of 5 stars
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Finally getting a full nights sleep!
- By F on 07-19-17
By: Jessica Connors
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Fast This Way
- Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
- By: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 1,461
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Performance5 out of 5 stars 1,240
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Story5 out of 5 stars 1,228
Dave Asprey has been fasting for years, long before it gained widespread popularity. In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
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5 out of 5 stars
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Good read even if you already fast
- By Anonymous User on 01-31-21
By: Dave Asprey
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The Book of Sleep
- 75 Strategies to Relieve Insomnia
- By: Dr. Nicole Moshfegh PsyD
- Narrated by: Erica Sullivan
- Length: 2 hrs and 44 mins
- Unabridged
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Overall4 out of 5 stars 101
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Performance4.5 out of 5 stars 92
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Story4 out of 5 stars 91
Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia. Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night's sleep isn’t just a dream anymore.
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2 out of 5 stars
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Terrible Narration
- By John on 09-07-20
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The Brain Fog Fix
- Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
- By: Dr. Mike Dow
- Narrated by: Dr. Mike Dow
- Length: 7 hrs and 43 mins
- Unabridged
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Overall4.5 out of 5 stars 459
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Performance4.5 out of 5 stars 372
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Story4 out of 5 stars 369
A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don't feel like themselves - and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired.
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3 out of 5 stars
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Too many inconsistencies...
- By Maria on 11-13-15
By: Dr. Mike Dow
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The New Rules of Aging Well
- A Simple Program for Immune Resilience, Strength, and Vitality
- By: Frank Lipman MD, Danielle Claro
- Narrated by: LJ Gasner
- Length: 4 hrs and 34 mins
- Unabridged
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Overall4.5 out of 5 stars 308
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Performance4.5 out of 5 stars 267
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Story4.5 out of 5 stars 264
How you age is up to you. And it’s easy to take charge. From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel.
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1 out of 5 stars
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Good for a psychology 101 class, maybe
- By S. Hanley on 06-26-21
By: Frank Lipman MD, and others