The Science of Sleep and Stress

How They Affect Creativity, Focus, and Memory

By: Jessica D. Payne

Narrated by: Jessica D. Payne

Length: 54 mins

Publisher's summary

One Day University presents a series of audio lectures recorded in real time from some of the top minds in the United States. Given by award-winning professors and experts in their field, these recorded lectures dive deep into the worlds of religion, government, literature, and social justice.

The research of Notre Dame Professor Jessica Payne shows that the non-waking hours are incredibly valuable for your day-to-day life, especially for helping to commit information to memory and for problem-solving.

If you ever thought sleep was just downtime between one task and the next, think again. The fact is, your brain pulls an all-nighter when you hit the hay. Many regions of the brain - especially those involved in learning, processing information, and emotion - are actually more active during sleep than when you're awake. These regions are working together while you sleep, helping you process and sort information you've taken in during the course of the day. Professor Payne's research has focused on what types of information are submitted to memory and has been instrumental in better understanding how the brain stores the information. Sound interesting? It is. And useful, too, as Professor Payne will outline all sorts of practical information on how to control your sleep habits to ensure maximum productivity.

This audio lecture includes a supplemental PDF.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Jessica Payne (P)2021 Dreamscape Media, LLC

A little sad it's only an hour long

an engaging lecturer, you can really tell she is passionate about her subject. she was good at summarizing the information and the time a lot of to her, but I really wish they'd given her an extra 10 to 15 minutes.