The Science of Powerful Focus

23 Methods for More Productivity, More Discipline, Less Procrastination, and Less Stress
Narrated by: Gregory Sutton
Length: 3 hrs and 3 mins
4.5 out of 5 stars (15 ratings)

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Publisher's Summary

Overhaul your approach to concentration and productivity using strategic, science-proven methods to save hours a day and achieve twice as much.

Your current focus and productivity tactics might be "adequate." But they will never be great or reach their potential if you don't understand how your psychology and physiology work together to affect your focus.

Short circuit your brain into instant focus.

The Science of Powerful Focus looks at focus in a revolutionary new way, and sheds light on studies both new and old that lead to the path of massive productivity and conquering of goals. It is a holistic view of how focus can be tackled from every angle of a person's life.

Other books will tell you to simply ditch your phone, stop multi-tasking, and sleep more. Is that really helpful information, or is it just common sense? Here, even the concept of focus is re-defined, and you will learn a plethora of actionable ways to integrate science into your daily life.

Clear your mind, sit, and grind.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a best-selling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

©2017 Peter Hollins (P)2017 Peter Hollins

What listeners say about The Science of Powerful Focus

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Profile Image for Aerts Florence
  • Aerts Florence
  • 10-22-20

motivating boost tool

Even so was in action that was keeping me focused and not lose hope to keep on track with my mission ,good techniques but I need to read it again.I liked it

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  • Mrs Louise Brown
  • 09-09-19

Short but sweet

Jam packed with helpful tips and tricks. Reccomended if you have trouble focusing, multitask and/or procrastinate