The Rice Diet Report

How I Lost Up to 12 Pounds a Week on the World-Famous Weight-Loss Plan (Judy Moscovitz)

De: Judy Moscovitz

Narrado por: Josselyn Cambridge

The Rice Diet Report, Newest Edition!
Judy Moscovitz - 1986 New York Times Bestseller

How I Lost Up to 12 Pounds a Week on the World-Famous Weight-Loss Plan

This diet book presents and explains the six phases of the low-protein, low-sodium, low-cholesterol, and high-fiber regimen developed by Dr. Walter Kempner of Duke University.

The NEWEST edition of the Rice Diet was developed by Dr. Walter Kempner of Duke University, fully explained by one of his most successful dieters. Contained in this audio is a diet plan that can rapidly lower your weight and improve your health. But The Rice Diet Report is more than a meal-by-meal quick weight-loss plan: It is a complete guide to one of medicine’s most respected systems of weight control, as told by a woman who lost 140 pounds in 9 months.

Developed more than seventy years ago by a world-famous physician to counteract hypertension, heart and kidney disease, and diabetes, the RicevDiet turned out to have a remarkable fringe benefit: rapid weight loss. By creating this low-sodium, low-cholesterol, high-fiber, high-carbohydrate regimen, Dr. Walter Kempner actually anticipated the nutritional discoveries of today.

In fact John McDougall, MD says on his website, “Kempner, medical doctor and research scientist, is the father of modern-day diet therapy.” In these pages, Judy reveals everything you need to know to follow this program in your own home:

~ The six phases of the rice Diet and which one to choose for the quickest
~ possible weight loss;
~ A step-by-step guide, including which foods to eat and which ones to avoid;
~ How long to stay with each phase and how to maintain your ideal weight
~ once it is reached;
~ How to develop the mind-set to stay on the program and how to handle binges;
~ How to incorporate the diet into your daily life - dining out, entertaining,
~ and coping with the needs of other family members.

Fad diets come and go because they work only for a little while.

The Rice Diet Report offers you a time-proven method. Using nature’s most perfect foods, it works fast - and for a lifetime.

Judy Moscovitz is a psychotherapist who lives in Victoria, BC. Judy is the author of 3 books with possibly more to come.

THE RICE DIET REPORT
A DIET THAT WORKS
THE DIETER’S COMPANION"

©2022 Lois Anna Hall (P)2023 Lois Anna Hall

Diet with a lasting impact on the boby, and it doesn't cost much.

I truly appreciated how the author addressed the real-life challenges people face when it comes to discipline, dignity, patience, and so much more. Every concern I had was acknowledged and thoughtfully answered. This was the first diet I ever began on my own as a young woman, and it made a lasting impact on both my health and my confidence. I’m especially thrilled that it’s finally available as an audiobook—it’s such a gift to revisit these powerful lessons in a format that fits into my daily life.

Absolutely Dangerous recommendations and ideas

This book is written by an unsound cult follower of Dr. Kempner. Someone who took his program as an almost religious scrupture.nd failed to understand what parts were good ideas as what parts were actually outdated and dangerous, if not toxic to our bodies.

Toxic and Shocking advice

The basic idea is that if you eat 700 calories/day and no fat or salt for the rest of your life you will be thin. It will definitely work if you can stick to it. The author believes this is sustainable and healthy. If you can do it you are virtuous, those who can’t are weak and fat. She tells you to ignore all the body’s symptoms of shutting down. Dizzy? Cold? Thinking about food all the time? That’s why you’re always going to be fat! You don’t need to read this book to be thin, just be anorexic for the rest of your life. I thought this would be a diet that respected our biological needs while leading to long term weight loss in a somewhat short period of time. I thought the phases would gradually lead you back to a balanced diet that would meet our biological needs without weight gain. I understand not being able to eat anything and everything, but 700 calories for the rest of your life is insane. That’s North Korea, worse than POW camps and German concentration camps.