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The Rice Diet Report
- How I Lost Up to 12 Pounds a Week on the World-Famous Weight-Loss Plan (Judy Moscovitz)
- Narrated by: Josselyn Cambridge
- Length: 5 hrs and 29 mins
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Publisher's summary
The Rice Diet Report, Newest Edition!
Judy Moscovitz - 1986 New York Times Bestseller
How I Lost Up to 12 Pounds a Week on the World-Famous Weight-Loss Plan
This diet book presents and explains the six phases of the low-protein, low-sodium, low-cholesterol, and high-fiber regimen developed by Dr. Walter Kempner of Duke University.
The NEWEST edition of the Rice Diet was developed by Dr. Walter Kempner of Duke University, fully explained by one of his most successful dieters. Contained in this audio is a diet plan that can rapidly lower your weight and improve your health. But The Rice Diet Report is more than a meal-by-meal quick weight-loss plan: It is a complete guide to one of medicine’s most respected systems of weight control, as told by a woman who lost 140 pounds in 9 months.
Developed more than seventy years ago by a world-famous physician to counteract hypertension, heart and kidney disease, and diabetes, the RicevDiet turned out to have a remarkable fringe benefit: rapid weight loss. By creating this low-sodium, low-cholesterol, high-fiber, high-carbohydrate regimen, Dr. Walter Kempner actually anticipated the nutritional discoveries of today.
In fact John McDougall, MD says on his website, “Kempner, medical doctor and research scientist, is the father of modern-day diet therapy.” In these pages, Judy reveals everything you need to know to follow this program in your own home:
~ The six phases of the rice Diet and which one to choose for the quickest
~ possible weight loss;
~ A step-by-step guide, including which foods to eat and which ones to avoid;
~ How long to stay with each phase and how to maintain your ideal weight
~ once it is reached;
~ How to develop the mind-set to stay on the program and how to handle binges;
~ How to incorporate the diet into your daily life - dining out, entertaining,
~ and coping with the needs of other family members.
Fad diets come and go because they work only for a little while.
The Rice Diet Report offers you a time-proven method. Using nature’s most perfect foods, it works fast - and for a lifetime.
Judy Moscovitz is a psychotherapist who lives in Victoria, BC. Judy is the author of 3 books with possibly more to come.
THE RICE DIET REPORT
A DIET THAT WORKS
THE DIETER’S COMPANION"
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This is NOT your typical weight loss book. Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending.
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Science based review of what works for fat loss
- By Daniel on 04-17-24
By: Ben Carpenter
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The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
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From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
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Great For Vegetarians Looking to Improve Health
- By Hodges Fam on 07-06-17
By: John McDougall, and others
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The McDougall Program for Maximum Weight Loss
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
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The Healthiest Diet on the Planet
- Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 2 hrs and 22 mins
- Unabridged
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High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness.
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Informative and interesting
- By Tamazon on 11-23-17
By: John McDougall, and others
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The Dieter's Companion
- How to Make Any Diet Work
- By: Judy Moscovitz
- Narrated by: Cindy Larsonvo
- Length: 3 hrs and 30 mins
- Unabridged
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Judy Moscovitz, the author of the famous Rice Diet Report, continued with her famous second book, The Dieter's Companion: How to Make Any Diet Work. In this book, she gives the listener information on how to lose weight once and for all on any diet. Imagine getting dieting tips from someone who lost 140 pounds! It truly goes to show you that it is changing your habits that change your weight.
By: Judy Moscovitz
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The Power Foods Diet
- The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
- By: Neal Barnard, Dustin Harder, Lindsay S Nixon
- Narrated by: Joe Knezevich
- Length: 5 hrs and 26 mins
- Unabridged
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Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require.
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vegetarian diet book.
- By Jesse Charles on 04-17-24
By: Neal Barnard, and others
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Everything Fat Loss
- The Definitive No Bullsh*t Guide
- By: Ben Carpenter
- Narrated by: Ben Carpenter
- Length: 11 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
This is NOT your typical weight loss book. Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending.
-
-
Science based review of what works for fat loss
- By Daniel on 04-17-24
By: Ben Carpenter