The Power of Self-Love: How to Cut Through the Voice in Your Head and Achieve Success and Happiness

By: Charlene Moore

Narrated by: Amy Abell

Length: 3 hrs

Publisher's Summary

Do you want to discover who you are and what you want in life, but find that its unattainable? Do you feel like you’re lacking authenticity and vulnerability when you show up in life? Are you ready to relearn your negative ways of thinking and teach yourself how worthy and extraordinary you are?

If you’re ready to clean wounds and face your internal struggles in a loving way, this guide is written just for you.

Putting your own needs first can feel like a daunting, far-fetched task.

When this happens, we slowly lose sight of who we are and begin to lose our autonomy and confidence.

If you want to pursue things that truly make you happy, you’ve found an incredible resource to do so.

Without being able to fully love yourself, you will be unable to love others.

Plus, you’ll get burnt out a lot quicker because you aren’t taking the time to “fill your own cup.”

Our workbook will provide you with techniques to build this relationship with yourself which in return, will allow you to create healthy relationships with others.

With daily practice and a loving outlook, you’ll see your mind, body, and spirit transform with our scientifically-proven exercises.

Eleanor Miles, Peter Haris, and Philine Haris (all health psychologists from Sussex) published a 2017 article titled, "Self-Affirmation Improves Performance on Tasks Related to Executive Functioning".

In their study, posted in the Journal of Experimental Social Psychology, they prove that self-affirmation “has beneficial effects on health-related behaviors.”

Things like solving tasks and overall motivation improved for those who wrote about what they value most and why.

In this self-love workbook, you’ll discover:

• Why nourishing the relationship with yourself enhances every aspect of your life and the best-kept secrets to achieving this in no time
• How to teach yourself eight powerful practices of loving yourself fully and how these practices change your inner-ecosystem to one of healing and positive energy
• Why having strong mental health is essential and the 9 mindfulness practices you could do that prevent anxiety and assist with healthy habit adoption
• How downloading the five plus essential apps can support your self-love journey and why they are needed to achieve your self-love goals in half the time
• Why lacking authenticity and vulnerability leads to self-harm and the four ways to safely practice becoming fully embodied in your truth without self-sabotaging
• How to determine if you’re lacking internal support through the self-love checklist - over 12 crucial physical and mental signs and examples you could be experiencing unintentionally
• The absolute worst things that could be disconnecting you from your body and the five best practices to recognize yourself again
• How negative and toxic people (including yourself) are limiting your potential and what you need to practice to eliminate these debilitating voices

… and much, much more!

Self-love is not just part of a New Age movement, it is backed by science and crucial for your mental health.

The act of truly loving yourself isn’t easy, but it’s worth it. With our guide, you can start small and learn which strategies work for you.

Maybe you’ll even create some of your own self-love practices in the process.

Your inner-child is cheering you on.

Click “Add to Cart” now to put yourself first and start giving your loving energy to you.

©2019 Charlene Moore (P)2019 Charlene Moore

Narrator struggles

The Narrator of this book really struggles with reading. It is difficult to follow because, she reads slowly, messes or mispronounces words, or has a hard time with the subject.

Good Info

Enjoyed the message. The reading performance was really rough, she struggled often, and I didn't love the tone, but that could be personal preference.

orator reads like a high schooler

I couldnt get past the 1st 10 minutes. the way the narrator reads makes this so boring I had to turn it off. no inflection or feeling in her voice at all.

Great content, poor narrator pronunciation

Great book but the person narrating does not pronounce much of the book correctly. Mistakes are also not edited out which detracts from content. Overall it makes the book seem much less credible

Narrator mispronounces many words

It makes it difficult to listen to and take seriously :/
I would think that someone would edit/listen to the narration before putting it on audible for people to spend money on. The content is ok.

Bad narration

The narration is riddled with mistakes and robotic. It sounded impersonal and perhaps that was the intent. This is the first audio book I've struggled to listen to. At some point she says "exiting" instead of "existing" and you have to pause out of confusion and figure out the mistake and go back to listen again. The audible page flipping; the mispronounciaton of words (e.g. 'difference' pronounced as 'dimfrence'); the uncomfortable and awkward pauses, were all cringe worthy moments. Several times I checked my phone to see if the audio stopped for some reason, but it hadn't, it was just an awkward pause. It really took away from the message of the book because it was such a painful listen. I honestly wish I hadn't opted for this book.

Highly recommend

I highly recommend this audiobook to anyone who has wished for help getting to sleep. I have used many meditation and self-hypnosis tapes over the past 15 years with varying degrees of success

Very comfortable!

I love the accent. His voice is very comforting. I also agree that Audible make comfortable the sleep cycle by their hypnosis.

brilliant book

This is a wonderful book with lots of practical advice and full of information. I really enjoyed this book and was able to practice everything the author suggested! Fantastic book and it transformed me!

I would recommend this guide to anyone.

It's a lot of information but the author has presented a very clear description of what codependency is and isn't.

the narrator is a teenager

I really tried to push through as I enjoy the content but the narrator sounds really young, stumbles and is very over the top. It's just very distracting

Poorly narrated - couldn't finish it

I believe the book is OK but it's been very poorly narrated and that's ruined the whole audio-experience for me. The reader sounds untrained and anxious - i found it very distracting and couldn't enjoy the book at all.

Best way to ease stress is to take action.

Based on real-life, this is an action guide based on a simple and daily stress-buster happenings! The coolest guide to rapid relief I have ever noticed. This audio-book includes the best of simple practices that make a massive difference.

Powerful Affirmations for Anxiety Relief, top boo

This is a great introduction to assist those that frequently feel strained and need support in taking down their stress levels.

What a great book, worth a listen.

It's simple, really easy to listen to the point, worth the money the only thing I wish they could change the front cover somehow less suicidal that was one of the reasons it put me off buying it but something was telling me to buy it and I'm glad I did.