The Power of Self-Coaching

The Five Essential Steps to Creating the Life You Want

De: Joseph J. Luciani Ph.D.

Narrado por: Joseph J. Luciani Ph.D.

Nobody is born insecure, angry, bored, or depressed. The fact is, happiness is our natural state and, as psychologist Dr. Joseph J. Luciani explains in this warm, witty, and empowering guide, chronic unhappiness is just a bad habit, a habit that can be broken.

It's much easier than you think! Based on Dr. Luciani's 25 years of experience helping patients unlearn reflexive, destructive thinking, The Power of Self-Coaching arms you with all the tools you need to free yourself from your mental and emotional traps. As you work through the many self-quizzes, training and coaching exercises, and Power Drills, you'll see yourself anew and feel yourself growing lighter, more spontaneous, and ready to take charge of your life.

A proven five-step program for reconnecting with the innate capacity for happiness, The Power of Self-Coaching gives you what you need to:

Identify learned patterns of thought and feelings that are making you unhappy

Use Dr. Luciani's celebrated Self-Talk techniques to develop new, healthy ways of thinking and feeling

Eliminate boredom, hopelessness, chronic fatigue, and emotional numbness from your life

Tap your full creative, intellectual, and emotional potential and live the rich, rewarding life you want and deserve

©2004 Joseph J. Luciani, Ph.D. (P)2004 The Audio Partners Publishing Corp.

Great book

He breaks it down to 2 things, habit and control. I wish I had this book as a younger person, it would of save me from some of my mistakes. Listen to it many times to get the most out of it.

very helpful

this book is easy to use. the direction is clear and is easy to understand and implement.

Helpful

A helpful kick in the pants when you are ready for it. Not profoundly revelatory, but coaches aren’t supposed to be. Get up, change your life. You can do it.

Power of the positive

Really enjoyed the information in this self help book. I have listen to this a few times now. Thanks to the author .

The best of the best

I just had to write a review of this book. I loved it. It covered real issues with a real solution that when applied does work. I have been doing what's recommended before reading this book. It just confirmed answers I have been receiving through prayer. I love when that happens. You pray, you get an answer then God confirms the answer. Try the book and also try prayer.