
The Power of Self-Coaching
The Five Essential Steps to Creating the Life You Want
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Narrated by:
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Joseph J. Luciani Ph.D.
It's much easier than you think! Based on Dr. Luciani's 25 years of experience helping patients unlearn reflexive, destructive thinking, The Power of Self-Coaching arms you with all the tools you need to free yourself from your mental and emotional traps. As you work through the many self-quizzes, training and coaching exercises, and Power Drills, you'll see yourself anew and feel yourself growing lighter, more spontaneous, and ready to take charge of your life.
A proven five-step program for reconnecting with the innate capacity for happiness, The Power of Self-Coaching gives you what you need to:
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Great book
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very helpful
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Helpful
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Power of the positive
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The best of the best
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Good for Beginners in Mental Health
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will be reading again. great book
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A very realistic and practical tool for life
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I love the whole concept
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So so good!! Loved the content
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